
In season当季Chinese中式
Chinese Tomato & Tofu Soup番茄豆腐汤
A light home-style soup with ripe tomato, soft tofu and scallion. Use vegetable stock so this version is genuinely vegan.熟番茄、嫩豆腐与葱花的清爽家常汤;用纯素蔬菜高汤,保证这版不含动物成分。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Cut tomatoes into wedges, keeping their juice. Drain tofu and cut into ¾-inch / 2-cm cubes. Slice scallion; keep tofu separate so it does not break.番茄切块并留汁,豆腐沥水切¾英寸/2厘米块,葱切圈;豆腐另放免碎。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手;蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开,不冲洗生鸡肉。
- Measure the ingredient list before heating; the quantities shown follow your selected servings. Extra drinking water for rinsing or blanching is not a sauce ingredient.开火前按随人数变化的清单量好食材。清洗、焯菜用的额外饮用水不是酱汁配料。
- Timing is for the base recipe. For larger servings, cook in batches instead of crowding the pan and allow extra time.时间按基础人数估算;人数多时分批做,别挤满锅,并预留额外时间。
Ingredients食材
- Ripe tomatoes熟番茄1 lb磅
- Silken tofu, ready to eat即食绢豆腐12 oz盎司
- Low-sodium vegetable stock (vegan)低钠纯素蔬菜高汤3 cups杯
- Scallion葱1
- Neutral oil (canola or vegetable)中性油(菜籽或植物油)1 tbsp大勺
- Toasted sesame oil香油1 tsp小勺
- Fine salt细盐0.25 tsp小勺
- Sugar白糖0.5 tsp小勺
Method做法
Warm a little neutral oil in a soup pot, then add the tomatoes and their juice and stir.
汤锅里倒点中性油烧热,下番茄和汁翻炒。
The tomatoes slump and the oil turns orange-red.番茄塌软,油变橙红。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Pour in the measured vegetable stock and add the salt and sugar. Bring it to a gentle boil, then turn the heat down.
倒进量好的蔬菜高汤,加盐和糖,轻轻煮开后把火调小。
The broth is steaming and evenly red-gold.汤冒热气,色泽均匀红金。
Common mistake & quick fix容易错在哪,怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。
Slide the tofu in gently and let it simmer without stirring hard. Spoon broth over any tofu that's sticking out so every piece heats through.
豆腐轻轻滑进去,别猛搅;用汤浇一浇露在外面的豆腐,让每块都热透。
The tofu is hot through but still in soft cubes.豆腐热透仍成软块。
Common mistake & quick fix容易错在哪,怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。
Turn off the heat, add the sesame oil and scallion, and divide between 2 bowls. If this is dinner, serve it with rice and another vegetable.
关火,加香油和葱花,分装到2只碗里。当晚饭吃的话,配米饭和另一份蔬菜。
It's a light soup, not a thick tomato sauce.清爽汤,不是浓番茄酱。
Common mistake & quick fix容易错在哪,怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的;别冷藏,会变粉。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅,葱绿点缀。根泡水能再长。
Neutral oil (canola or vegetable)中性油(菜籽或植物油)Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。
Toasted sesame oil香油Toasted sesame oil is for finishing, not high-heat frying; seeds add crunch. Store oil in a cool, dark spot.烤芝麻油用于出锅提香,不宜高温炒;芝麻粒增加口感。香油避光阴凉存放。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸;分次加,边尝边调。
Cookware厨具
Large skillet or soup pot as directed, lid, colander, knife, board and measuring tools; food thermometer for meat or eggs按步骤用大平底锅或汤锅、锅盖、漏篮、刀、砧板和量具;肉蛋菜需食品温度计
Make it a balanced meal营养搭配建议
Tofu brings protein and tomato a vegetable; add rice and a green side. This light soup is not a promise of a complete meal on its own.豆腐补蛋白质,番茄是蔬菜;配饭及青菜,不把这碗清汤承诺成独立完整一餐。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
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