In season当季Chinese中式
Chinese Celery & Five-Spice Tofu芹菜炒香干
Chewy five-spice pressed tofu, crisp celery and red pepper. The brown-edged Chinese tofu is already seasoned; ordinary silken tofu will fall apart here.五香豆干有嚼劲，配脆芹菜红椒；用已调味的棕边豆干，别用会碎的绢豆腐。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Cut pressed tofu and pepper into narrow strips. Remove celery strings and slice diagonally. Mince garlic; mix soy and sugar with 2 tbsp drinking water.豆干红椒切细条，芹菜去筋斜切；蒜切末，酱油糖加2大匙水调匀。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the ingredient list before heating; the quantities shown follow your selected servings. Extra drinking water for rinsing or blanching is not a sauce ingredient.开火前按随人数变化的清单量好食材。清洗、焯菜用的额外饮用水不是酱汁配料。
- Timing is for the base recipe. For larger servings, cook in batches instead of crowding the pan and allow extra time.时间按基础人数估算；人数多时分批做，别挤满锅，并预留额外时间。
Ingredients食材
- Chinese five-spice pressed tofu (not silken tofu)五香豆干（非嫩豆腐）6 oz盎司
- Celery stalks芹菜茎3 stalks根
- Red bell pepper红甜椒0.5
- Garlic大蒜2 cloves瓣
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）1 tbsp大勺
- Soy sauce酱油2 tsp小勺
- Sugar白糖0.25 tsp小勺
Method做法
Heat 2 tsp of the oil in a skillet. Add the pressed tofu and turn it gently.
平底锅里倒2小匙油烧热，下豆干，轻轻翻动。
The tofu strips stay intact rather than crumbling.豆干条完整不碎。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Push the tofu to one side of the pan. Add the remaining oil, garlic, celery, and red pepper, and stir-fry. Then toss the tofu back through.
把豆干拨到锅的一边，倒剩下的油，下蒜、芹菜和红椒翻炒，再把豆干拌回去。
The celery is bright and starting to soften.芹菜色亮，开始变软。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Pour in the soy mixture and toss. The tofu should be hot all the way through and the celery tender-crisp; if you want it softer, add a splash of water and cook a bit longer.
倒进酱油汁翻炒，豆干要热透，芹菜保持软脆；想软一点就加点水再炒一会儿。
The sauce clings lightly, with no large puddle.薄汁挂菜，无一大滩水。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Serve with rice. Check the tofu package before adding extra salt — five-spice pressed tofu varies a lot in how salty it is.
配米饭上桌。加盐前先看看豆干包装，五香豆干的咸度差很多。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Celery stalks芹菜茎Crunchy and aromatic; with onion and carrot it forms the classic soup base. Pick firm, tight stalks.爽脆有香气，和洋葱、胡萝卜是经典汤底。挑硬挺紧实的。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Neutral oil (canola or vegetable)中性油（菜籽或植物油）Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
- Soy sauce酱油
Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Cookware厨具
Large skillet or soup pot as directed, lid, colander, knife, board and measuring tools; food thermometer for meat or eggs按步骤用大平底锅或汤锅、锅盖、漏篮、刀、砧板和量具；肉蛋菜需食品温度计
Make it a balanced meal营养搭配建议
Pressed tofu supplies protein, celery and pepper vegetables; rice completes the starch. Add tomato soup if you want a warmer, mixed-texture table.豆干是蛋白质，芹菜红椒是蔬菜，米饭补主食；想多些汤水与口感可搭番茄汤。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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