In season当季Chinese中式
Garlic Baby Bok Choy蒜蓉小白菜
A quick Chinese green side: juicy stems, tender leaves and pale fragrant garlic. No wok or restaurant-level heat is required.中式快手青菜：菜梗清脆多汁，叶嫩蒜香；不用炒锅或餐厅猛火。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Trim only the dry root ends; split bok choy lengthwise. Open the leaves, rinse out grit thoroughly and drain well. Mince garlic.只切干根，小白菜纵剖；扒开叶片洗净泥沙，充分沥水，蒜切末。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the ingredient list before heating; the quantities shown follow your selected servings. Extra drinking water for rinsing or blanching is not a sauce ingredient.开火前按随人数变化的清单量好食材。清洗、焯菜用的额外饮用水不是酱汁配料。
- Timing is for the base recipe. For larger servings, cook in batches instead of crowding the pan and allow extra time.时间按基础人数估算；人数多时分批做，别挤满锅，并预留额外时间。
Ingredients食材
- Baby bok choy小白菜（青江菜）12 oz盎司
- Garlic大蒜3 cloves瓣
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）1 tbsp大勺
- Fine salt细盐0.25 tsp小勺
- Sugar白糖0.125 tsp小勺
Method做法
Pour the oil into a large skillet and add the garlic. Stir it around for 15–20 seconds, just until it smells good — don't let it brown.
大平底锅里倒油，下蒜末，炒15–20秒，刚出香味就行，别炒到变褐。
The garlic stays pale and smells fragrant.蒜仍色浅，有香味。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Carefully add the bok choy and turn it with tongs. Sprinkle in the measured salt and sugar and toss so it's evenly coated.
小心把小白菜放进去，用夹子翻着炒。撒入量好的盐和糖，翻匀。
Leaves wilt and stems are coated, not scorched.叶子塌软，梗裹油而未焦。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Put the lid on for 1–2 minutes, then take it off and toss for another minute. If the pan looks dry, add a small splash of drinking water.
盖上盖焖1–2分钟，再开盖翻炒1分钟。锅看着干了就补一点饮用水。
A fork goes into the thick stem with a little resistance.叉子能插入厚梗，略有阻力。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Move the greens to a serving plate right away so they stop steaming, and serve while still bright and juicy.
马上盛到盘子里，别让它在锅里继续焖，趁鲜绿多汁端上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Neutral oil (canola or vegetable)中性油（菜籽或植物油）Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Sugar白糖
A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Cookware厨具
Large skillet or soup pot as directed, lid, colander, knife, board and measuring tools; food thermometer for meat or eggs按步骤用大平底锅或汤锅、锅盖、漏篮、刀、砧板和量具；肉蛋菜需食品温度计
Make it a balanced meal营养搭配建议
This is the vegetable side, not a complete dinner by itself. Add a protein dish and a modest serving of rice; the linked dishes are ideas, not an extra shopping obligation.这是蔬菜配菜，不是独立完整晚餐；配蛋白质菜和适量米饭。链接只是搭配建议，不必全买全做。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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