Seven-Vegetable Couscous (Instant Whole-Wheat Adaptation)七蔬库斯库斯（全麦速食家常改编）

Method做法

1. Warm the oil in a large pot with a lid. Add the onion and cook until it softens, 5–6 minutes. Stir in the tomato, ginger, turmeric, cumin, salt, and pepper and cook for 3 minutes, until the tomato softens.

   大带盖锅里倒油烧热，下洋葱炒5–6分钟至软。加番茄、姜、姜黄、孜然、盐和胡椒，再炒3分钟，到番茄软了就行。

   Medium · 8–9 min中火 · 8–9分钟

   The vegetables are soft, with no blackened edges.蔬菜软了，边上没有焦黑。

   ?Common mistake & quick fix容易错在哪，怎么补救

   If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。

2. Add the carrot, turnip, and 2 cups drinking water. Bring to a gentle simmer, cover, and cook for 15–20 minutes, until the vegetables start to soften but aren't falling apart. Check that the water covers most of the vegetables.

   放胡萝卜、芜菁和2杯饮用水，轻轻煮开，盖上盖子煮15–20分钟，到蔬菜开始变软但还没散。看看水是不是还盖着大部分菜。

   Low · 18–23 min小火 · 18–23分钟

   The vegetables are soft, with no blackened edges.蔬菜软了，边上没有焦黑。

   ?Common mistake & quick fix容易错在哪，怎么补救

   Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。

3. Add the squash, cabbage, and zucchini. Cover and simmer until all the vegetables are fork-tender but still hold their shape. If the pot looks dry, add a little hot water, and don't stir roughly.

   加南瓜、卷心菜和西葫芦，盖上盖子煮，到叉子能扎透蔬菜、菜块还完整。要是锅里发干就补点热水，别使劲搅。

   Low · 12–18 min小火 · 12–18分钟

   The vegetables are soft, with no blackened edges.蔬菜软了，边上没有焦黑。

   ?Common mistake & quick fix容易错在哪，怎么补救

   Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。

4. Stir in the drained cooked chickpeas and simmer until hot. Keep some broth for serving and for hydrating the couscous; taste with a clean spoon before adjusting the seasoning.

   拌进沥干的熟鹰嘴豆，煮到热透。留点汤一会儿盛盘和泡麦用；用干净勺子尝一下，再决定要不要补盐。

   Low · 5 min小火 · 5分钟

   The beans are hot all the way through, in a slightly thickened sauce.豆子热透了，汤汁稍微有点稠。

   ?Common mistake & quick fix容易错在哪，怎么补救

   Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。

5. Put the measured instant couscous in a heatproof bowl. Measure boiling broth, or boiling drinking water, according to the package ratio; pour it over, cover with a plate for 5 minutes or the package time, then fluff with a fork. Never assume pearl couscous cooks this way.

   把量好的速食库斯库斯放进耐热碗里，按包装上的比例量好沸汤或沸水，浇进去，拿盘子盖上5分钟或按包装时间，然后用叉子拨松。珍珠库斯库斯可不能这么泡。

   No heat · 5–8 min不开火 · 5–8分钟

   The grains are tender and separate, with no hard dry center.麦粒软了、粒粒分明，没有干硬芯。

   ?Common mistake & quick fix容易错在哪，怎么补救

   If still firm after the liquid is absorbed, add a little hot water and cook covered longer. If black or burned, do not stir the burned bottom into good rice.水吸干仍硬就补少量热水加盖续煮，底部焦黑不要搅进好饭。

6. Spoon the fluffed grain onto plates and arrange the seven vegetables and chickpeas over it, with some broth and the measured parsley. The tomato seasons the broth; no meat, raisins, or butter is assumed. Serve hot, no second large starch needed.

   把拨松的麦盛到盘子里，铺上七种蔬菜和鹰嘴豆，淋点汤，撒上量好的欧芹。番茄给汤调味；这里默认不加肉、葡萄干或黄油。趁热吃，不用再配一大份主食。

   No heat · 3 min不开火 · 3分钟

   ?Common mistake & quick fix容易错在哪，怎么补救

   Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。