In season当季Moroccan摩洛哥
Moroccan Orange & Cinnamon Salad摩洛哥肉桂橙花香橙
Sweet orange rounds with cinnamon, orange blossom water and a little honey. This immediate-serve family-style version needs no macerating hour; it is fruit, not a complete meal.甜橙片配肉桂橙花水少量蜜，即拌即吃家常版无需渍一小时；是水果非完整一餐。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Choose sweet juicy oranges. Wash and dry them before cutting. Use only food-grade pure orange blossom water, not cosmetic fragrance; have a stable board and sharp small knife.选甜多汁橙，切前洗干；只用纯食用橙花水非化妆香水，备稳砧板及锋利小刀。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse and dry produce. Use clean tools and keep perishable ingredients refrigerated until needed.先洗手，蔬果洗净擦干，使用干净器具。肉、蛋、奶和其他易腐食材，用前保持冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Orange橙子2
- Ground cinnamon肉桂粉0.25 tsp小勺
- Pure culinary orange blossom water, not fragrance or imitation纯食用橙花水（非香精或香水）0.5 tsp小勺
- Extra-virgin olive oil特级初榨橄榄油1 tsp小勺
- Honey, not a sugar-free substitute蜂蜜（非无糖代用品）1 tsp小勺
- Fine salt细盐0.0625 tsp小勺
Method做法
Cut a thin slice off each end of the oranges so they sit flat. Stand each one up and slice off the peel and white pith in narrow strips, keeping your fingers behind the blade.
把橙子两头各薄薄切掉一片，让它能站稳。竖起来，沿着外圈一条条削掉皮和白瓤，手指始终留在刀刃后面。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Lay the oranges on their sides and cut ¼-inch rounds. Pick out any seeds with the knife tip and lay the rounds on a plate. Keep any juice on the board for the dressing.
橙子侧放，切成0.6厘米厚的圆片。用刀尖把籽挑掉，圆片摆到盘子里。案板上的橙汁留着拌汁用。
The orange rounds hold together, lightly coated in a fragrant dressing.橙片完整，薄薄挂着一层香汁。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Whisk the oil, orange blossom water, salt, and most of the cinnamon with the saved juice. Spoon it over the oranges, then drizzle on the honey and sprinkle the rest of the cinnamon.
把油、橙花水、盐和大部分肉桂跟留的橙汁搅匀。浇在橙片上，再淋上蜂蜜，撒上剩下的肉桂。
The orange rounds hold together, lightly coated in a fragrant dressing.橙片完整，薄薄挂着一层香汁。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Serve right away as a fruit side or dessert. The honey keeps this vegetarian, not vegan. The linked savory dishes are optional and need their own ingredients; refrigerate if you're not serving now.
马上当水果配菜或甜点上桌。有蜂蜜所以是素食，不是纯素。链接里的咸菜是可选的，食材要另外准备；不马上吃就放冰箱。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Orange橙子Heavy oranges are juiciest. Zest before juicing; the zest holds most of the aroma.沉手的橙子汁多。先刨皮屑再榨汁，香气主要在皮里。
Ground cinnamon肉桂粉Warm sweetness without sugar; Ceylon is milder, cassia bolder.不加糖也有暖甜感；锡兰肉桂温和，桂皮更冲。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
- Honey, not a sugar-free substitute蜂蜜（非无糖代用品）
Sweeter than sugar, so use less; raw honey crystallizes—warm gently.比糖甜，用量减少；生蜂蜜会结晶，隔水温热即可。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Sharp small knife, stable board, plate, small bowl and measuring spoons锋利小刀、稳砧板、盘、小碗及量匙
Make it a balanced meal营养搭配建议
A fruit dessert or side, not protein or a replacement for vegetables. Enjoy beside a balanced savory meal; linked dishes are optional and ingredients are separate.水果甜点配菜，非蛋白质也不能替代蔬菜；配均衡咸味餐，链接菜可选食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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