In season当季Moroccan摩洛哥
Shlada (Moroccan Tomato & Cucumber Salad)什拉达摩洛哥番茄黄瓜沙拉
A finely chopped everyday Moroccan salad with ripe tomatoes, cucumber, onion and parsley. Light lemon dressing, not a heavy creamy salad or complete dinner.细切摩洛哥日常番茄黄瓜洋葱欧芹沙拉，清爽柠檬汁，非浓奶油沙拉或完整晚餐。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Choose ripe but firm tomatoes and crisp small cucumbers. Wash and dry produce; finely chop onion and parsley before measuring. A stable board and sharp knife make small dice easier.选熟而结实番茄脆小黄瓜，洗干；洋葱欧芹切细后量，稳板利刀便切小丁。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse and dry produce. Use clean tools and keep perishable ingredients refrigerated until needed.先洗手，蔬果洗净擦干，使用干净器具。肉、蛋、奶和其他易腐食材，用前保持冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Ripe tomatoes熟番茄2
- Persian mini cucumbers波斯小黄瓜2
- Yellow onion黄洋葱2 tbsp大勺
- Fresh parsley, measured finely chopped鲜欧芹（切细后量）1 tbsp大勺
- Extra-virgin olive oil特级初榨橄榄油2 tsp小勺
- Fresh lemon juice鲜柠檬汁1 tbsp大勺
- Fine salt细盐0.125 tsp小勺
- Ground black pepper黑胡椒粉0.125 tsp小勺
Method做法
Halve the tomatoes, scoop out the loose watery seeds, and dice the flesh small. Cut the cucumber to the same small size; peel off any tough skin and scoop out a watery seed core if it has one.
番茄对半切开，把松垮多水的籽挖掉，果肉切小丁。黄瓜切成一样大的小丁；皮硬就去皮，籽多水就挖掉籽心。
Lightly coated, crisp and not sitting in a watery puddle.食材薄薄裹汁，口感脆爽，没有大量积水。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
In the serving bowl, whisk the measured lemon juice, oil, salt, and pepper. Stir in the measured minced onion and parsley.
在盛菜的碗里把量好的柠檬汁、油、盐和胡椒搅匀，再拌进量好的洋葱末和欧芹末。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Fold the tomato and cucumber in with a spoon until lightly dressed. Taste with a clean spoon, and mix gently so the small pieces stay intact.
用勺子把番茄和黄瓜轻轻拌进去，裹上薄薄一层汁。拿干净勺子尝一下味道，动作轻点，别把小丁搅烂。
Lightly coated, crisp and not sitting in a watery puddle.食材薄薄裹汁，口感脆爽，没有大量积水。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Serve soon alongside a main dish, or cover and refrigerate until serving. There's no required hour of marinating; any mains and starches you serve with it use separate ingredients.
尽快配主菜上桌，或者盖上盖子放冰箱，吃的时候再拿出来。不用非得腌一个小时；配的主菜和主食另用食材。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Yellow onion黄洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Fresh parsley, measured finely chopped鲜欧芹（切细后量）Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Ground black pepper黑胡椒粉
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
- Bowls, colander, knife, board and measuring tools碗、漏篮、刀、砧板与量具
Make it a balanced meal营养搭配建议
A vegetable side, not a full dinner. Add the linked protein and starch; optional pairings need separate ingredients.这是蔬菜配菜，非完整晚餐；搭链接中的蛋白质和主食，食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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