
In season当季Japanese日式
Chicken Teriyaki照烧鸡腿
Pan-seared chicken with a glossy soy, mirin and sake glaze. No bottled teriyaki sauce or cornstarch is needed.煎鸡腿裹上酱油、味醂与清酒熬出的亮汁,不用瓶装照烧汁或淀粉。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Pat chicken dry. Open any folded portions to a roughly even ¾-inch / 2-cm thickness. Mix soy, mirin, sake and sugar; slice scallion.鸡腿吸干水分,折叠处摊开,厚度尽量接近¾英寸/2厘米。混合酱油、味醂、清酒与糖;葱切圈。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手;蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开,不冲洗生鸡肉。
- Measure the ingredient list before heating. Dashi means prepared liquid stock, not a spoonful of powder. Use instant dashi according to its label; drinking water mentioned separately is additional.开火前按清单量好食材。出汁指已调好的液体高汤,不是一勺粉末;速溶出汁按包装兑水。另提到的饮用水需额外备好。
Ingredients食材
- Boneless chicken thighs去骨鸡腿肉1 lb磅
- Soy sauce酱油2 tbsp大勺
- Mirin味醂2 tbsp大勺
- Unsalted sake不加盐清酒2 tbsp大勺
- Sugar白糖2 tsp小勺
- Neutral oil (canola or vegetable)中性油(菜籽或植物油)1 tsp小勺
- Scallion葱1
Method做法
Pour the oil into the skillet and lay the chicken in smooth-side down — skin-side down if it has skin. Leave it alone.
锅里倒油,鸡腿光滑面朝下放进去(带皮就皮朝下),先别动它。
The underside is golden and releases from the pan.底面金黄、能轻松离锅。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Flip the chicken, cover the skillet, and turn the heat down. Check the thickest part with a food thermometer — it needs to hit 165°F (74°C). Move the cooked chicken to a clean plate.
把鸡腿翻面,盖上锅盖,火调小。用食物温度计戳最厚的地方,要到165°F (74°C)。熟了的鸡腿先夹到干净盘子里。
Chicken is safely cooked, not merely browned outside.鸡肉内部熟透,不只是表面上色。
Common mistake & quick fix容易错在哪,怎么补救
If browned outside but below 165°F (74°C) inside, lower the heat, cover briefly and recheck with a clean food thermometer.外面上色而里面未到165°F (74°C)时,调小火稍盖锅,再用干净食品温度计测温。
Spoon off the extra chicken fat, leaving just a thin film in the pan. Pour in the mixed sauce and let it bubble gently, stirring, until it turns glossy.
小心把多余的鸡油舀掉,锅里只留薄薄一层。倒入调好的汁,一边搅一边轻轻煮到发亮。
The sauce lightly coats a spoon but is not sticky candy.汁能薄薄挂勺,不是硬糖浆。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Put the chicken back in and turn it in the glaze for 1 minute. Slice it on a clean board and scatter the scallion on top.
鸡腿放回锅里裹汁1分钟,然后拿到干净砧板上切条,撒上葱。
Every piece has a thin shiny glaze; sauce still flows.鸡肉均匀裹薄亮汁,酱汁仍可流动。
Common mistake & quick fix容易错在哪,怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸;分次加,边尝边调。
Neutral oil (canola or vegetable)中性油(菜籽或植物油)Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅,葱绿点缀。根泡水能再长。
Cookware厨具
Skillet with lid, small pot, colander, knife, board, measuring tools and food thermometer带盖平底锅、小锅、漏篮、刀、砧板、量具与食品温度计
Make it a balanced meal营养搭配建议
Add sesame spinach or vegetable stir-fry, plus cooked brown rice or another starch. The chicken alone is not a complete vegetable-and-grain meal.配芝麻菠菜或炒蔬菜,再加熟糙米等主食;鸡肉本身不等于蔬菜主食齐全的一餐。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
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