In season当季Japanese日式
Yasai Itame (Japanese Vegetable Stir-Fry)日式炒时蔬
A vegetable-only adaptation of a familiar Japanese stir-fry. Cabbage, mushrooms and thoroughly cooked sprouts bring sweetness, texture and savory depth.熟悉的日式炒菜改成纯蔬菜版；白菜、香菇与炒透豆芽带来清甜、口感与鲜味。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Cut cabbage into 1-inch / 2.5-cm pieces; slice onion and shiitake, cut carrot into fine matchsticks, mince garlic and grate ginger. Rinse and drain sprouts; they will be cooked, not served raw.白菜切1英寸／2.5厘米块，洋葱、香菇切片，胡萝卜切细丝，蒜切末、姜擦末；豆芽洗净沥干，要炒熟，不生吃。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the ingredient list before heating. Dashi means prepared liquid stock, not a spoonful of powder. Use instant dashi according to its label; drinking water mentioned separately is additional.开火前按清单量好食材。出汁指已调好的液体高汤，不是一勺粉末；速溶出汁按包装兑水。另提到的饮用水需额外备好。
Ingredients食材
- Green cabbage圆白菜8 oz盎司
- Carrot胡萝卜1
- Yellow onion黄洋葱0.5
- Fresh shiitake mushrooms鲜香菇4 oz盎司
- Fresh bean sprouts鲜豆芽4 oz盎司
- Garlic大蒜1 clove瓣
- Fresh ginger, grated鲜姜末1 tsp小勺
- Soy sauce酱油1 tbsp大勺
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）1 tbsp大勺
- Toasted sesame oil香油1 tsp小勺
Method做法
Heat a little neutral oil in a wide skillet. Stir the garlic and ginger for 20–30 seconds, then add the onion and carrot and keep stir-frying.
宽锅里倒点中性油，下蒜姜炒20–30秒，再放洋葱和胡萝卜接着炒。
Aromatics smell fragrant and onion starts softening.蒜姜出香，洋葱开始变软。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Add cabbage and shiitake. Toss, cover and cook 3 minutes, then uncover and stir for another minute.
加白菜香菇翻匀，盖锅3分钟，再开盖炒1分钟。
Cabbage is tender-crisp and mushrooms have softened.白菜熟而爽脆，香菇变软。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Add bean sprouts and soy sauce. Stir-fry until the sprouts are fully cooked and steaming throughout; do not just warm them as a raw garnish.
加豆芽与酱油翻炒，把豆芽完全炒熟、整体冒热气，不能只当生配料略烫。
Sprouts soften, vegetables stay distinct and no raw sprout taste remains.豆芽熟软，蔬菜仍分明，没有生豆芽味。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Turn off the heat, add sesame oil and toss. Serve immediately so the vegetables keep some bite instead of sitting in their juices.
关火拌香油，立即吃，避免蔬菜久泡出水失去脆感。
Vegetables are glossy, not swimming in sauce.蔬菜发亮，但没有泡在汁中。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Green cabbage圆白菜Cheap, crunchy, vitamin C and K. Heavy, tight heads keep for weeks.便宜爽脆，含维C和维K。选沉、紧实的，能放好几周。
Carrot胡萝卜Beta-carotene—absorbs best with a bit of fat. Firm, bright, no cracks.含β-胡萝卜素，配点油吸收更好。选硬挺、颜色鲜、无裂纹的。
Yellow onion黄洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
- Fresh bean sprouts鲜豆芽
Crunchy, low-calorie mung bean sprouts. Buy white, crisp and dry; use within 2 days and rinse well.爽脆低卡的绿豆芽。挑白净、脆、不湿的；2天内吃完，用前冲洗干净。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
- Fresh ginger, grated鲜姜末
Warming, aids digestion. Choose smooth, taut skin; scrape peel off with a spoon.温性、助消化。选表皮光滑饱满的；用勺子刮皮最方便。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Cookware厨具
Skillet with lid, small pot, colander, knife, board, measuring tools and food thermometer带盖平底锅、小锅、漏篮、刀、砧板、量具与食品温度计
Make it a balanced meal营养搭配建议
This is a vegetable side. Add chicken teriyaki and a portion of rice, or a bean-based protein for a vegetarian meal.这是蔬菜配菜；配照烧鸡与适量米饭，素食餐则另加豆类蛋白质。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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