In season当季Moroccan摩洛哥
Chermoula Shrimp & Calamari with Avocado摩洛哥香草虾鱿鱼配牛油果
A contemporary Moroccan home-style seafood skillet inspired by chermoula. The 40 minutes includes a 15-minute cold marinade and chopping; purchased cleaned, thawed seafood is explicit.现代摩洛哥家常切尔穆拉海鲜，40分钟含15分钟冷腌和切菜；明确用已净充分解冻海鲜。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
- Keep raw seafood cold and separate from ready-to-eat vegetables. Pat it dry with paper towel, do not rinse around the sink. Mince cilantro and garlic; set out clean tongs, plate and thermometer.生海鲜冷藏并与即食菜分开，纸擦干别在槽中冲溅，芫荽蒜切细，备净夹盘温度计。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse and dry produce. Use clean tools and keep perishable ingredients refrigerated until needed.先洗手，蔬果洗净擦干，使用干净器具。肉、蛋、奶和其他易腐食材，用前保持冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Raw peeled deveined shrimp, fully thawed已完全解冻去壳去虾线生虾7 oz盎司
- Raw cleaned calamari rings, fully thawed生净鱿鱼圈（充分解冻）5 oz盎司
- Avocado牛油果0.5
- Ripe tomato熟番茄1
- Pasteurized feta with vegetarian rennet; check label巴氏奶素食凝乳酶菲达（核对标签）1 oz盎司
- Fresh cilantro, finely chopped鲜芫荽（切细）0.25 cup杯
- Garlic大蒜2 cloves瓣
- Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
- Fresh lemon juice鲜柠檬汁1 tbsp大勺
- Sweet paprika, not smoked or hot paprika甜红椒粉（非烟熏或辣椒粉）0.5 tsp小勺
- Ground cumin孜然粉0.25 tsp小勺
- Fine salt细盐0.125 tsp小勺
- Ground black pepper黑胡椒粉0.125 tsp小勺
Method做法
Stir together the cilantro, garlic, the measured oil, lemon juice, paprika, cumin, salt, and pepper. Add the shrimp and calamari and toss to coat, then cover and refrigerate. While they sit, get the vegetables going in the next step.
把芫荽、蒜、量好的油、柠檬汁、红椒粉、孜然、盐和胡椒拌在一起，放入虾和鱿鱼裹匀，盖上盖放冰箱。等的时候顺手把下一步的菜备好。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
On a clean board, dice the tomato and avocado and crumble the measured feta. Keep these ready-to-eat ingredients away from the raw seafood and chill them while you heat the skillet.
在干净的案板上切番茄和牛油果，把量好的菲达捏碎。这些直接入口的东西跟生海鲜分开放，热锅的时候先搁冰箱。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Warm a wide nonstick skillet. Add the seafood with all the marinade in a single layer and cook, turning. If the garlic starts to darken first, turn the heat down; for larger amounts, cook in batches.
宽不粘锅烧热，把海鲜连同全部腌汁单层铺进去，边炒边翻。要是蒜先变深，就把火调小；量大就分批炒。
Seafood is opaque and reaches 145°F (63°C); don't judge by pink color alone.海鲜不透明并到145°F (63°C)，别只看粉红色。
Common mistake & quick fix容易错在哪，怎么补救
The centre must reach 145°F (63°C). If the glaze darkens first, lower the heat or loosely shield the fish with foil.鱼心需到145°F (63°C)；酱先变深时，调小火或松盖锡纸挡热。
Turn off the heat. Using clean utensils, fold in the tomato, avocado, and feta and serve right away. The seafood covers the protein; a little starch on the side is optional, not another big portion of meat.
关火，用干净的器具把番茄、牛油果和菲达拌进去，马上上桌。海鲜已经够蛋白了，配点主食就行，不用再来一大份肉。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Raw peeled deveined shrimp, fully thawed已完全解冻去壳去虾线生虾Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Avocado牛油果Healthy fats. Ripe when it yields gently; flick the stem—green underneath is good.健康脂肪。轻按微软即熟；抠掉蒂，下面是绿色就好。
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Fresh cilantro, finely chopped鲜芫荽（切细）Fresh, citrusy; stems carry the most flavor—chop them in too.清新带柑橘味；茎最香，一起切进去。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Ground cumin孜然粉Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香，再加其他。
Cookware厨具
Wide skillet with lid, spatula, bowls, knife, board, measuring tools and food thermometer带盖宽平底锅、铲、碗、刀、砧板、量具及食品温度计
Make it a balanced meal营养搭配建议
Add a vegetable salad and a modest starch; linked recipes are optional and their ingredients are separate.配蔬菜沙拉和适量主食；链接菜可选另做，食材另备。
Batata Mchermla (Moroccan Potato Salad)摩洛哥香料土豆沙拉
Shlada (Moroccan Tomato & Cucumber Salad)什拉达摩洛哥番茄黄瓜沙拉Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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