July 4th独立日American美式
Watermelon Feta Salad西瓜菲达沙拉
A 6-serving recipe with a 15-minute beginner workflow, exact seasoning and visible checkpoints.西瓜、黄瓜和菲达奶酪搭配青柠与薄荷，果香清爽，咸甜相衬。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Cut 6 cups watermelon and 1 cucumber into 2-cm cubes. Crumble 4 oz / 115 g feta. Tear 10 mint leaves. Juice 1 lime. Measure 1 tbsp olive oil.6杯西瓜和1根黄瓜切2厘米块。115克菲达奶酪捏碎。撕10片薄荷。挤1个青柠汁。量1大匙橄榄油。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Watermelon西瓜6 cups杯
- Feta菲达奶酪4 oz盎司
- Cucumber黄瓜1
- Lime青柠1
- Mint薄荷10 leaves片
- Olive oil橄榄油1 tbsp大勺
Method做法
Toss the watermelon, cucumber, and mint with the lime juice and oil in a large bowl.
大碗里放西瓜、黄瓜和薄荷，淋上青柠汁和油，拌匀。
Everything is evenly coated with a thin layer of dressing, not sitting in a puddle.材料均匀薄薄裹汁，不泡在水里。
Common mistake & quick fix容易错在哪，怎么补救
If liquid pools, lift the salad out with a slotted spoon; next time dry produce thoroughly.出水就用漏勺盛出，下次蔬菜充分沥干。
Scatter the feta over the top.
顶上撒上菲达。
The feta sits in white crumbles on top.菲达白色碎粒铺在上面。
Common mistake & quick fix容易错在哪，怎么补救
Add it last so it does not turn pink.最后加，免得染粉。
Divide among 6 bowls and serve.
分到6只碗里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C). Keep raw salad and dressing separate.吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。生沙拉和酱汁分开。
Know your ingredients认识食材
Ingredients explained食材讲解
Watermelon西瓜Pick one heavy for its size with a creamy yellow field spot. Chill before cutting.挑同等大小里更沉、底部有奶黄色斑的。切前先冰镇。
Feta菲达奶酪Salty, crumbly brined cheese. Blocks in brine taste better than pre-crumbled.咸香易碎的盐水奶酪。泡盐水的整块比预先弄碎的好吃。
Cucumber黄瓜Persian or English cucumbers have thin skin and few seeds — no peeling needed. Salt 10 min to draw water for salads.迷你黄瓜或英国黄瓜皮薄籽少，不用削皮。凉拌前撒盐腌10分钟出水。
Lime青柠Sharper than lemon; essential in Mexican and Thai flavors. Roll before juicing.比柠檬更尖锐，墨西哥和泰式必备。挤汁前先在台面滚一滚。
Mint薄荷Cooling herb for Vietnamese rolls and Thai salads. Choose perky leaves; store like flowers in a glass of water.清凉香草，用于越南卷和泰式沙拉。挑挺拔的叶子；像插花一样泡水保存。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Large bowl, knife, board大碗、刀、砧板
Make it a balanced meal营养搭配建议
Already veg-heavy: add a whole grain or bread, and grilled chicken or salmon if you want more protein.蔬菜已足：加一份全谷物或面包，想要更多蛋白就配烤鸡或三文鱼。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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