Easter复活节Mother’s Day母亲节July 4th独立日American美式
Lemon Herb Baked Salmon柠檬香草烤三文鱼
A 4-serving recipe with a 35-minute beginner workflow, exact seasoning and visible checkpoints.三文鱼配柠檬、蒜和欧芹入炉，调味清爽，不掩盖鱼肉的鲜味。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use 1½ lb / 680 g salmon, cut into 4 pieces about 2.5 cm thick. Pat dry with paper towel and throw the towel away. Zest 1 washed lemon (yellow part only), then cut half into 2-mm slices and keep the other half. Mince 2 garlic cloves; chop 2 tbsp parsley. Measure 2 tbsp oil, 1 tsp fine salt and ½ tsp pepper. Line a sheet pan with parchment.680克三文鱼切4块约2.5厘米厚，纸巾擦干后丢掉；1个洗净柠檬擦黄皮屑，一半切2毫米片、另一半留用；2蒜切末，2大匙欧芹切碎；量2大匙油、1小匙细盐、½小匙胡椒；烤盘铺烘焙纸。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Salmon三文鱼1.5 lb磅
- Lemon柠檬1
- Garlic大蒜2 cloves瓣
- Parsley欧芹2 tbsp大勺
- Olive oil橄榄油2 tbsp大勺
- Fine salt细盐1 tsp小勺
- Black pepper黑胡椒0.5 tsp小勺
Method做法
Set a rack in the middle of the oven and preheat to 400°F (200°C).
烤架放到烤箱中层，预热到400°F (200°C)。
The preheat light or signal confirms it hit the set temperature.预热指示灯亮起或提示音响，说明温度到了。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Lay the salmon skin-side down on the parchment, leaving 3 cm between pieces.
三文鱼皮朝下摆在烘焙纸上，每块之间留3厘米。
No pieces touch.鱼块互不接触。
Common mistake & quick fix容易错在哪，怎么补救
Wash hands with soap after touching raw fish.碰生鱼后用肥皂洗手。
In a small bowl, stir together the oil, garlic, lemon zest, parsley, salt, and pepper.
小碗里把油、蒜、柠檬皮屑、欧芹、盐和胡椒搅匀。
The dressing is smooth and evenly cloudy, without lumps.汁顺滑均匀微浑，没有结团。
Common mistake & quick fix容易错在哪，怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒，每次加1小匙水，最多3小匙。油水分层正常，倒前再搅。
Spoon the herb oil over the fish and lay lemon slices on top.
用勺把香草油抹在鱼上，再铺上柠檬片。
Each piece has an even green coating.每块鱼表面都有均匀绿色香草。
Common mistake & quick fix容易错在哪，怎么补救
Use a spoon, not your fingers, so the herb oil does not touch raw fish and then other food.用勺不用手，避免生鱼汁带到别的食物。
Bake the salmon, checking the thickest piece at 10 minutes.
把三文鱼放进烤箱烤，10分钟时测一下最厚那块。
The thickest center reads 145°F (63°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达145°F (63°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Squeeze the remaining lemon half over the fish and serve.
把剩下半个柠檬挤汁淋在鱼上，上桌。
Flesh is opaque and separates into flakes with a fork.鱼肉不透明，叉子可分成片。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Salmon三文鱼Omega-3 powerhouse. Flesh should be glossy and smell of the sea; cook to 125°F for silky texture.Omega-3丰富。肉质有光泽、闻着清新；中心约126°F (52°C)最嫩。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Parsley欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Black pepper黑胡椒
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属