In season当季Chinese中式
Chinese Vinegar Bean Sprout Stir-Fry醋溜绿豆芽
Hot, tangy mung bean sprouts with scallion and garlic. Cook sprouts thoroughly; this is not a raw-sprout salad.葱蒜香、酸爽的热炒绿豆芽；豆芽必须炒透，不是生豆芽沙拉。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Discard slimy sprouts; rinse fresh sprouts and drain very well. Slice scallions, mince garlic and snip chili. Mix vinegar, soy and measured salt.扔掉黏滑豆芽，鲜豆芽洗后充分沥干；葱切段、蒜末、辣椒段备好，醋酱油盐调匀。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the ingredient list before heating; the quantities shown follow your selected servings. Extra drinking water for rinsing or blanching is not a sauce ingredient.开火前按随人数变化的清单量好食材。清洗、焯菜用的额外饮用水不是酱汁配料。
- Timing is for the base recipe. For larger servings, cook in batches instead of crowding the pan and allow extra time.时间按基础人数估算；人数多时分批做，别挤满锅，并预留额外时间。
Ingredients食材
- Fresh mung bean sprouts鲜绿豆芽12 oz盎司
- Scallions葱2
- Garlic大蒜2 cloves瓣
- Dried red chili干红辣椒1
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）1 tbsp大勺
- Chinese Chinkiang black vinegar镇江香醋2 tsp小勺
- Soy sauce酱油1 tsp小勺
- Fine salt细盐0.125 tsp小勺
Method做法
Pour a little oil into a broad skillet and stir the garlic, chili, and white scallion parts for 20 seconds, keeping them from browning.
宽底锅里倒点油，下蒜、辣椒和葱白炒20秒，别炒焦。
The aromatics smell fragrant and are still pale.香料出香，颜色仍浅。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Add the sprouts and keep turning the whole pile so everything gets tossed top to bottom. If you're making a big batch, cook it in separate batches.
下豆芽，不断上下翻透；量大就分批炒。
Every part is steaming hot and the raw grassy smell has gone.全部热透冒气，生青草味消失。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Pour in the vinegar mixture, add the green scallion parts, and toss. Don't stop while any sprouts are still cold or raw.
倒入调好的醋汁，加葱绿翻炒，别留冷、生豆芽。
Sprouts are thoroughly cooked, even if still a little crisp.豆芽全熟，即使还略脆。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Plate right away and serve as a vegetable side. Pick out the dried chili pieces if you like, and don't add raw sprouts as garnish.
马上盛盘，当配菜分着吃。干辣椒可以挑出来，别另加生豆芽装饰。
A small amount of tangy juice remains, not a watery pool.留少量酸香汁，不积一汪水。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Neutral oil (canola or vegetable)中性油（菜籽或植物油）Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
- Soy sauce酱油
Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Large skillet or soup pot as directed, lid, colander, knife, board and measuring tools; food thermometer for meat or eggs按步骤用大平底锅或汤锅、锅盖、漏篮、刀、砧板和量具；肉蛋菜需食品温度计
Make it a balanced meal营养搭配建议
This is the vegetable side, not a complete dinner by itself. Add a protein dish and a modest serving of rice; the linked dishes are ideas, not an extra shopping obligation.这是蔬菜配菜，不是独立完整晚餐；配蛋白质菜和适量米饭。链接只是搭配建议，不必全买全做。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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