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Shrimp Scampi蒜香白酒虾意面
A 4-serving recipe with a 25-minute beginner workflow, exact seasoning and visible checkpoints.虾配蒜、黄油和白葡萄酒烹调，再与意面拌匀，趁酱汁润泽时吃。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use 1 lb / 450 g peeled, deveined raw shrimp; pat dry and sprinkle with ½ tsp fine salt. Measure 12 oz / 340 g spaghetti, 4 tbsp butter, 1 tbsp oil and ½ cup dry white wine (or broth). Thinly slice 5 garlic cloves. Zest and juice 1 lemon. Chop 3 tbsp parsley.用450克去壳去肠线的生虾，擦干撒½小匙细盐。量340克意面、4大匙黄油、1大匙油、½杯干白葡萄酒（或高汤）。5瓣蒜切薄片。1个柠檬擦皮挤汁。切3大匙欧芹。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Thaw frozen shrimp overnight in the refrigerator, or in a sealed bag in cold water for 15–30 minutes, changing the water every 15 minutes. Never thaw in warm water.冷冻虾放冰箱解冻一夜，或装密封袋泡冷水15–30分钟，每15分钟换水；不用温水解冻。
Ingredients食材
- Shrimp虾1 lb磅
- Spaghetti意大利面条12 oz盎司
- Butter黄油4 tbsp大勺
- Garlic大蒜5 cloves瓣
- White wine白葡萄酒0.5 cup杯
- Lemon柠檬1
- Parsley欧芹3 tbsp大勺
- Olive oil橄榄油1 tbsp大勺
- Fine salt细盐3.5 tsp小勺
Method做法
Bring 4 liters of water and 1 tbsp salt to a rolling boil in a large pot.
大锅里加4升水、1大匙盐，烧到大滚。
The water bubbles steadily around the pieces.食材周围的水稳定地冒泡。
Common mistake & quick fix容易错在哪，怎么补救
Leave at least 5 cm of empty space above the water so it cannot boil over.水面上方至少留5厘米，防溢锅。
Add the pasta and give it one stir after 1 minute, then start tasting 2 minutes before the package time.
意面下锅，1分钟后搅一下，比包装上写的时间早2分钟就开始尝。
A cooled test piece is tender with a thin firm center, not a white floury core.取一段吹凉，软但中心略有嚼劲，没有白色粉芯。
Common mistake & quick fix容易错在哪，怎么补救
If hard, boil 1 minute more and test again. Pasta stuck together means it needs more stirring in more water.硬就再煮1分钟重试；粘成团是水少或没搅。
Reserve 1 cup of the starchy liquid in a heatproof cup, then empty the cooked noodles into a colander in the sink.
先用耐热杯舀出1杯带淀粉的面汤，再把面倒进水槽里的漏盆沥干。
The pasta is drained and you still have 1 cup of cloudy cooking water.面已沥干，另外留了1杯浑浊的面水。
Common mistake & quick fix容易错在哪，怎么补救
Pour away from your body; rising steam burns. If you forgot to save water, use hot tap water — the sauce will be a little less glossy.朝远离身体倒，蒸汽烫手；忘留面水可用温热饮用水代替，只是酱汁略不亮。
Heat the oil and 1 tbsp butter in a 30-cm skillet.
30厘米平底锅里把油和1大匙黄油烧热。
The fat coats the pan and glistens without smoking.油脂铺满锅底发亮，但不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Lay the shrimp in a single layer and cook 1 minute per side, then move them to a clean plate.
虾平铺一层，每面煎1分钟，然后盛到干净盘子里。
The shrimp are pink and opaque all the way through and curled into a loose C.虾全部变粉、不透明，卷成松C形。
Common mistake & quick fix容易错在哪，怎么补救
Cut the thickest one open; if any gray translucent center remains, cook 1 more minute. Tight O shape means overcooked.切开最粗的一只，中心仍灰透明就再煮1分钟；卷成O形是煮过头。
Melt the rest of the butter with the garlic.
剩下的黄油加蒜，化开炒香。
The garlic smells fragrant and is pale gold at most.蒜出香味，最多浅金色。
Common mistake & quick fix容易错在哪，怎么补救
Brown garlic tastes bitter: take the pan off heat, wipe it and restart with fresh garlic.蒜变褐会苦：离火擦锅，换新蒜重来。
Pour in the wine and lemon juice and let it simmer.
倒进白葡萄酒和柠檬汁，小火煮一煮。
The liquid has reduced by about half and smells less sharp.液体收到约一半，酸冲味变淡。
Common mistake & quick fix容易错在哪，怎么补救
If it reduces too far, add 2 tbsp water. Keep a steady simmer, not a hard boil.收过头就加2大匙水；保持小滚，不要大滚。
Toss in the pasta, shrimp, and ¼ cup pasta water, then finish with parsley and zest.
把意面、虾和¼杯面水拌进去，最后撒欧芹和柠檬皮。
Common mistake & quick fix容易错在哪，怎么补救
If the center is cool, heat 2 more minutes and stir.中心不热就再热2分钟并搅。
Divide among 4 bowls and serve.
分到4只碗里，上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Shrimp虾Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Spaghetti意大利面条Bronze-cut pasta has a rough surface that grips sauce.铜模压制的面表面粗糙，更挂酱。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
White wine白葡萄酒Dry white (Sauvignon Blanc, Pinot Grigio) deglazes pans; cook it down to remove the raw alcohol taste.干白（长相思、灰皮诺）用来洗锅收汁；煮到收浓，去掉生酒味。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Parsley欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Large pot, colander, 30-cm skillet, tongs大锅、漏盆、30厘米平底锅、夹子
Make it a balanced meal营养搭配建议
Balance the pasta: keep portions to ~1.5 cups and add a big salad or roasted broccoli for half the plate.意面平衡：一人约1.5杯，另外半盘留给沙拉或烤西兰花。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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