Mother’s Day母亲节Italian意式
Caprese Salad卡布里沙拉
A 4-serving recipe with a 15-minute beginner workflow, exact seasoning and visible checkpoints.番茄、马苏里拉和罗勒简单搭配，淋上橄榄油，吃的是食材本身的清鲜。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Slice 3 ripe tomatoes and 8 oz / 225 g fresh mozzarella 6 mm thick. Pick ½ cup basil leaves. Measure 2 tbsp olive oil, ½ tsp fine salt and ¼ tsp black pepper.3个熟番茄和225克新鲜马苏里拉切6毫米厚片。摘½杯罗勒叶。量2大匙橄榄油、½小匙细盐、¼小匙黑胡椒。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Tomatoes番茄3
- Mozzarella马苏里拉8 oz盎司
- Basil罗勒0.5 cup杯
- Olive oil橄榄油2 tbsp大勺
- Fine salt细盐0.5 tsp小勺
- Black pepper黑胡椒0.25 tsp小勺
Method做法
Lay the tomato slices on a plate and sprinkle them with the salt.
番茄片铺在盘子里，撒上盐。
Small beads of juice appear on the tomato slices.番茄片表面渗出小水珠。
Common mistake & quick fix容易错在哪，怎么补救
If a lot of liquid pools, tip it off before arranging.出水多就先倒掉再摆盘。
Arrange the tomato, mozzarella, and basil on a large platter, alternating them.
番茄、马苏里拉和罗勒交替摆在大盘上。
Common mistake & quick fix容易错在哪，怎么补救
Spread with a spatula; uneven layers cook unevenly.用刮刀抹平，不平会熟得不匀。
Drizzle the oil over everything and grind the pepper on top.
淋上橄榄油，再撒上现磨黑胡椒。
Liquid is spread evenly over everything.液体均匀覆盖所有食材。
Common mistake & quick fix容易错在哪，怎么补救
Pour slowly and tilt the dish to fill gaps; stop 1 cm below the rim.慢慢倒，倾斜容器填满空隙，离边1厘米停。
Divide among 4 bowls and serve.
分到4只碗里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C). Keep raw salad and dressing separate.吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。生沙拉和酱汁分开。
Know your ingredients认识食材
Ingredients explained食材讲解
Tomatoes番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Mozzarella马苏里拉Fresh = milky and soft; low-moisture = the stretchy pizza kind.新鲜的奶香柔软；低水分的才拉丝，适合披萨。
Basil罗勒Add at the end—heat dulls it. Store like flowers in water, not fridge.最后加，久煮会失香。像花一样插水里放，别冷藏。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Black pepper黑胡椒
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Serrated knife, large platter锯齿刀、大盘
Make it a balanced meal营养搭配建议
Already veg-heavy: add a whole grain or bread, and grilled chicken or salmon if you want more protein.蔬菜已足：加一份全谷物或面包，想要更多蛋白就配烤鸡或三文鱼。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属