In season当季Japanese日式
Teriyaki Salmon照烧三文鱼
Pan-cooked salmon with a reduced teriyaki glaze, not an oven casserole. Use similar-thickness fillets for even cooking.平底锅煎三文鱼，裹浓缩照烧汁，不用烤箱；选择厚度相近的鱼排。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Divide salmon into 2 fillets of similar thickness and pat dry; check for pin bones. Mix soy, mirin, sake and sugar. Slice scallion.三文鱼分成厚度相近的2块、吸干水，检查小刺；混合酱油、味醂、清酒与糖，葱切圈。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the ingredient list before heating. Dashi means prepared liquid stock, not a spoonful of powder. Use instant dashi according to its label; drinking water mentioned separately is additional.开火前按清单量好食材。出汁指已调好的液体高汤，不是一勺粉末；速溶出汁按包装兑水。另提到的饮用水需额外备好。
Ingredients食材
- Skin-on salmon fillets带皮三文鱼排12 oz盎司
- Soy sauce酱油1.5 tbsp大勺
- Mirin味醂1.5 tbsp大勺
- Unsalted sake不加盐清酒1 tbsp大勺
- Sugar白糖2 tsp小勺
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）1 tsp小勺
- Scallion葱1
Method做法
Pour the oil into a nonstick skillet and warm it. Lay the salmon in skin-side down and leave it alone.
不粘锅里倒油烧热，鱼皮朝下放进去，先别动它。
The skin releases from the pan and the sides start turning opaque.鱼皮能离锅，侧面开始变不透明。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Flip the fish gently, add a small splash of water, cover, and cook. Then move it to a clean plate.
轻轻翻面，加一点水，盖上盖煮，然后挪到干净盘子里。
The fish flakes gently and reaches 145°F (63°C) on a food thermometer.鱼肉能轻分片，温度计测到145°F (63°C)。
Common mistake & quick fix容易错在哪，怎么补救
The centre must reach 145°F (63°C). If the glaze darkens first, lower the heat or loosely shield the fish with foil.鱼心需到145°F (63°C)；酱先变深时，调小火或松盖锡纸挡热。
Pour off the extra cooking liquid, leaving just a thin film in the pan. Add the mixed sauce and let it bubble until it lightly coats a spoon.
把锅里多余的汁倒掉，只留薄薄一层。倒入调好的汁，煮到能薄薄挂住勺子。
The glaze is glossy, not burnt or syrupy-hard.汁亮而不焦，不熬成硬糖。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Slide the salmon back in and spoon the glaze over it a few times. Scatter the scallion on top and serve while warm.
把鱼排轻轻放回锅里，舀汁淋几遍裹匀，撒上葱，趁热上桌。
The fish stays in whole pieces with a light glossy coating.鱼排保持完整，表面薄薄发亮。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Skin-on salmon fillets带皮三文鱼排Omega-3 powerhouse. Flesh should be glossy and smell of the sea; cook to 125°F for silky texture.Omega-3丰富。肉质有光泽、闻着清新；中心约126°F (52°C)最嫩。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）
Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Cookware厨具
Skillet with lid, small pot, colander, knife, board, measuring tools and food thermometer带盖平底锅、小锅、漏篮、刀、砧板、量具与食品温度计
Make it a balanced meal营养搭配建议
Pair the salmon with sesame spinach or cucumber salad and a serving of rice or potatoes.三文鱼配芝麻菠菜或黄瓜沙拉，再加适量米饭或土豆。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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