In season当季Middle Eastern中东
Salatet Malfouf (Lebanese Cabbage Salad)黎巴嫩双甘蓝脆沙拉
Crisp green and purple cabbage with cucumber, radish, herbs and lemon-zaatar dressing. No mayonnaise; zaatar blend may contain sesame.双甘蓝黄瓜萝卜香草配柠檬扎阿塔尔汁，无蛋黄酱，香料含芝麻需核对。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Remove damaged outer cabbage leaves and tough core. Use a sharp knife to slice, not a mandoline if unfamiliar. Wash and dry vegetables and herbs well.去甘蓝坏外叶和硬芯，用利刀切，不熟悉刨刀就别用；蔬菜香草洗干。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands and produce; dry well. Keep raw beef and its utensils away from ready-to-eat food. Refrigerate meat and dairy until needed.洗手并洗净擦干蔬果；生牛肉及工具与即食食物分开，肉奶用前冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Green cabbage圆白菜6 oz盎司
- Purple cabbage紫甘蓝2 oz盎司
- Persian mini cucumber波斯小黄瓜1
- Grape tomatoes小葡萄番茄3 oz盎司
- Small red radishes小红萝卜2
- Red onion红洋葱0.125
- Fresh parsley, measured finely chopped鲜欧芹（切细后量）1 tbsp大勺
- Fresh mint leaves鲜薄荷叶1 tbsp大勺
- Garlic大蒜1 clove瓣
- Fresh lemon juice鲜柠檬汁1.5 tbsp大勺
- Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
- Purchased za'atar herb blend, contains sesame市售扎阿塔尔香草混合料（含芝麻）0.25 tsp小勺
- Culinary ground sumac食用sumac酸香料粉0.25 tsp小勺
- Dried mint leaves干薄荷叶0.25 tsp小勺
- Fine salt细盐0.125 tsp小勺
Method做法
Thinly slice both cabbages and the red onion. Slice the cucumber and radish, halve the tomatoes, and finely chop the herbs, then put all the vegetables in a roomy bowl.
两种甘蓝和红洋葱都切细丝，黄瓜、萝卜切片，番茄对半切，香草切末，蔬菜全放进一只大碗里。
The vegetables are lightly coated, crisp, and not sitting in a watery puddle.食材薄薄裹汁，口感脆爽，没有大量积水。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Mash the garlic or mince it very fine. In a separate bowl, whisk it with the lemon juice, oil, salt, zaatar, sumac, and dried mint.
蒜压成泥或者切得极细。另拿一只碗，把蒜和柠檬汁、油、盐、扎阿塔尔、sumac、干薄荷一起搅匀。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Right before eating, pour the dressing over the vegetables and toss thoroughly, lifting from the bottom. Add the fresh parsley and mint and fold again.
吃之前才把汁淋在蔬菜上，从底下往上翻拌均匀，再拌入鲜欧芹和薄荷。
The salad is lightly coated, crisp, and not sitting in a watery puddle.食材薄薄裹汁，口感脆爽，没有大量积水。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Taste a little cabbage with a clean fork. Serve it crisp, or keep it chilled and dress it later; store any leftover dressing separately when you can.
用干净叉子尝一点白菜。趁脆上桌，或者冷藏起来晚点再拌；剩下的汁尽量单独存放。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Green cabbage圆白菜Cheap, crunchy, vitamin C and K. Heavy, tight heads keep for weeks.便宜爽脆，含维C和维K。选沉、紧实的，能放好几周。
- Fresh parsley, measured finely chopped鲜欧芹（切细后量）
Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
- Fresh mint leaves鲜薄荷叶
Cooling herb for Vietnamese rolls and Thai salads. Choose perky leaves; store like flowers in a glass of water.清凉香草，用于越南卷和泰式沙拉。挑挺拔的叶子；像插花一样泡水保存。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Bowls, colander, knife, board and measuring tools碗、漏篮、刀、砧板与量具
Make it a balanced meal营养搭配建议
A vegetable side, not a full dinner. Add the linked protein and starch; optional pairings need separate ingredients.这是蔬菜配菜，非完整晚餐；搭链接中的蛋白质和主食，食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属