
In season当季Vietnamese越南
Easy Beef Pho简易越南牛肉河粉
A 4-serving recipe with a 75-minute beginner workflow, exact seasoning and visible checkpoints.用牛骨高汤配姜、洋葱和香料煮出河粉汤底,牛肉须按步骤煮熟,不只靠热汤烫。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
Halve 1 onion (skin on) and a 5-cm piece of ginger lengthwise. Measure 3 star anise, 1 cinnamon stick, 8 cups beef broth, 3 tbsp fish sauce and 1 tbsp sugar. Freeze ¾ lb / 340 g sirloin or eye of round 20 minutes, then slice 2 mm thin across the grain. Measure 12 oz / 340 g flat rice noodles. Rinse 2 cups bean sprouts; pick 1 cup basil and ½ cup cilantro; cut 2 limes into wedges. Optional: hoisin and sriracha.1个洋葱(带皮)和5厘米姜纵切两半。量3个八角、1根肉桂、8杯牛肉高汤、3大匙鱼露、1大匙糖。¾磅(340克)西冷或牛霖冷冻20分钟,逆纹切2毫米薄片。量12盎司(340克)扁米粉。洗2杯豆芽;摘1杯罗勒、½杯香菜;2个青柠切角。可选:海鲜酱、是拉差。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒;蔬果用流动水洗净,叶菜用干净毛巾沥干;砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙:1大匙15毫升,1小匙5毫升;开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开;不洗生禽肉;接触后洗手20秒,熟食用净盘,并用食品温度计。
Ingredients食材
- Beef broth牛骨高汤8 cups杯
- Onion洋葱1
- Ginger生姜2 inch英寸
- Star anise八角3
- Cinnamon肉桂粉1 stick条
- Fish sauce鱼露3 tbsp大勺
- Sugar白糖1 tbsp大勺
- Rice noodles米粉/河粉12 oz盎司
- Thinly sliced sirloin or eye of round西冷或牛霖薄片0.75 lb磅
- Bean sprouts豆芽2 cups杯
- Basil罗勒1 cup杯
- Lime青柠2
- Cilantro香菜0.5 cup杯
Method做法
Cut the onion and ginger in half and lay them cut-side down in a dry skillet.
洋葱和姜对半切开,切面朝下放进干锅里烙。
The cut sides are blackened in spots and smell sweet.切面有黑斑,有甜香。
Common mistake & quick fix容易错在哪,怎么补救
Use the hood fan; some smoke is normal.开抽油烟机,少量烟正常。
Put the star anise and cinnamon in a dry 5-quart pot and toast them.
八角和肉桂放进5升干锅里烘香。
The spices smell toasted, without smoking.香料出香,不冒烟。
Common mistake & quick fix容易错在哪,怎么补救
If spices darken or smell burnt, discard and start again; burnt spice is bitter.香料变黑或焦味就倒掉重来,焦香料发苦。
Add the broth, onion, and ginger and simmer uncovered, scraping the bottom every 5 minutes so nothing sticks.
倒入高汤,放洋葱和姜,不盖盖儿煮,每5分钟刮一下锅底,别让东西粘住。
Small bubbles break gently across the surface.表面轻轻冒小泡。
Common mistake & quick fix容易错在哪,怎么补救
If bubbling hard, lower the heat. Scrape the bottom every 5 minutes so nothing sticks.滚得太猛就调小火;每5分钟刮一次锅底防粘。
Pour the broth through a sieve into a clean pot, bring it back to a boil, and season with the fish sauce and sugar.
汤过筛倒进干净锅里,重新煮滚,加鱼露和糖调味。
The broth is at a rolling boil and tastes slightly too salty on its own.汤大滚,单喝略咸。
Common mistake & quick fix容易错在哪,怎么补救
It must be boiling hard to cook the beef in the next steps.汤必须大滚,后面才能烫熟牛肉。
Soak and cook the noodles as the package says, then drain and divide them among 4 large bowls.
米粉按包装说明泡煮,沥干后分到4个大碗里。
The noodles are soft but not mushy.米粉软但不烂。
Common mistake & quick fix容易错在哪,怎么补救
Rinse briefly with hot water if they stick.粘了就用热水快速冲一下。
Dip the beef slices in a sieve or ladle into the boiling broth until cooked, lay them on the noodles, then ladle 2 cups boiling broth into each bowl.
牛肉片放漏勺里浸到滚汤中烫熟,铺在米粉上,每碗再舀2杯滚汤。
No pink remains on the beef (it reaches at least 145°F (63°C)).牛肉不再有粉色(至少145°F (63°C))。
Common mistake & quick fix容易错在哪,怎么补救
Pouring broth over raw beef in the bowl does not reliably cook it; always dip first. Serve with sprouts, herbs, lime and sauces on the side.直接在碗里浇汤不一定能烫熟,务必先烫。豆芽、香草、青柠、酱另放。
Know your ingredients认识食材
Ingredients explained食材讲解
Beef broth牛骨高汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味;自制可冷冻。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜,紫洋葱生吃。外皮干、紧实为新鲜。
Ginger生姜Warming, aids digestion. Choose smooth, taut skin; scrape peel off with a spoon.温性、助消化。选表皮光滑饱满的;用勺子刮皮最方便。
Star anise八角Licorice-sweet spice central to pho broth. Toast whole pods in a dry pan 1 min first.八角,有甘草甜香,是河粉汤的关键。先干锅烘1分钟。
Cinnamon肉桂粉Warm sweetness without sugar; Ceylon is milder, cassia bolder.不加糖也有暖甜感;锡兰肉桂温和,桂皮更冲。
Fish sauce鱼露Salty umami backbone of Thai and Vietnamese food. Look for just anchovy + salt (e.g. Red Boat, Three Crabs); a little goes far.泰越菜的咸鲜灵魂。选配料只有鳀鱼和盐的(如Red Boat、三蟹牌);少量即可。
Sugar白糖A little sugar balances fish sauce, lime and chili — key to Vietnamese flavor.少量糖平衡鱼露、青柠和辣椒——越南味道的关键。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Dry skillet, 5-liter pot, fine sieve, clean pot, ladle, 4 large bowls干平底锅、5升锅、细筛、干净锅、汤勺、4个大碗
Make it a balanced meal营养搭配建议
Vietnamese balance is built in: lots of raw herbs and greens + lean protein + rice noodles. Add fresh spring rolls for extra veg.越南菜自带均衡:大量生香草和绿叶+瘦蛋白+米粉。加一份鲜春卷多补蔬菜。
Fresh Shrimp Spring Rolls (Gỏi Cuốn)越南鲜虾春卷
Vermicelli Bowl with Grilled Pork (Bún Thịt Nướng)越南烤猪肉米线碗Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
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