In season当季Chinese中式
Chinese Pepper & Pork Stir-Fry青椒肉丝
Thin pork loin strips and sweet green peppers in a light soy glaze. Bell peppers keep this familiar home dish mild and easy to shop for.里脊肉丝和青甜椒裹薄薄酱汁；甜椒不辣，美超也易买。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Cut pork across the grain into thin strips; slice peppers similarly. Mix pork with soy, cornstarch and sugar plus 2 tbsp drinking water. Mince garlic and ginger. Keep the raw-meat bowl separate.猪肉逆纹切细丝，甜椒切丝；肉拌酱油、淀粉、糖和2大匙饮用水，蒜姜切末；生肉碗分开放。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the ingredient list before heating; the quantities shown follow your selected servings. Extra drinking water for rinsing or blanching is not a sauce ingredient.开火前按随人数变化的清单量好食材。清洗、焯菜用的额外饮用水不是酱汁配料。
- Timing is for the base recipe. For larger servings, cook in batches instead of crowding the pan and allow extra time.时间按基础人数估算；人数多时分批做，别挤满锅，并预留额外时间。
Ingredients食材
- Thinly sliced boneless pork loin薄切去骨猪里脊片12 oz盎司
- Green bell pepper青甜椒2
- Garlic大蒜2 cloves瓣
- Fresh ginger, grated鲜姜末1 tsp小勺
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）1 tbsp大勺
- Soy sauce酱油1 tbsp大勺
- Cornstarch玉米淀粉2 tsp小勺
- Sugar白糖0.25 tsp小勺
Method做法
Pour 2 tsp of the oil into a large skillet and spread the pork in an even layer. Stir to break up the strips as they cook.
大锅里倒2小匙油，把肉丝铺开，边炒边划散。
The strips separate and lose their raw surface color.肉丝散开，表面不再生色。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Move the pork to a clean plate. Add the rest of the oil, then the ginger, garlic, and peppers, and stir-fry, keeping the garlic from burning.
肉盛到干净盘子里。锅里倒剩下的油，下姜蒜和青椒翻炒，别把蒜烧焦。
The peppers bend but still have a little crunch.青椒能弯，仍略脆。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Put the pork back in with its juices and stir until the sauce lightly coats everything. Check the thickest pieces with a food thermometer — they need to hit 145°F (63°C).
把肉和熟肉汁倒回锅里，翻炒到薄汁挂匀。用食物温度计戳最厚的肉丝，要到145°F (63°C)。
The sauce is glossy, with no chalky raw starch left.酱汁油亮，无生淀粉白糊。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Turn off the heat and cover the pan. Serve with rice and a green vegetable, using a clean serving spoon.
关火，盖上锅盖。配米饭和青菜，用干净公勺盛。
The pork has reached its safe temperature and finished resting.猪肉达安全温度并完成静置。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Green bell pepper青甜椒More vitamin C than an orange (red ones most). Glossy, firm, heavy.维C比橙子还多（红椒最高）。选光亮、硬实、压手的。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Fresh ginger, grated鲜姜末Warming, aids digestion. Choose smooth, taut skin; scrape peel off with a spoon.温性、助消化。选表皮光滑饱满的；用勺子刮皮最方便。
Neutral oil (canola or vegetable)中性油（菜籽或植物油）Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
- Soy sauce酱油
Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Cornstarch玉米淀粉Thickens sauces glossy and crisps coatings. Mix with cold water first to avoid lumps.玉米淀粉让酱汁浓稠发亮、裹粉更脆。先用冷水调开防结块。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Cookware厨具
Large skillet or soup pot as directed, lid, colander, knife, board and measuring tools; food thermometer for meat or eggs按步骤用大平底锅或汤锅、锅盖、漏篮、刀、砧板和量具；肉蛋菜需食品温度计
Make it a balanced meal营养搭配建议
Pork supplies protein and peppers vegetables; add rice and a small green side for more variety.猪肉补蛋白质，青椒是蔬菜；加米饭和一小份绿叶菜更丰富。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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