In season当季Italian意式
Penne all’Arrabbiata (Spicy Tomato Pasta)香辣番茄斜管面
Roman-style spicy tomato pasta with garlic and parsley. Start with less chili if you prefer gentle heat; no cheese is required.罗马风味蒜香欧芹辣番茄面，怕辣先少放辣椒，不需奶酪。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Peel garlic, slice chili and chop parsley. Start pasta water; use 1 tsp measured salt there and the remainder in sauce.蒜去皮，辣椒切片，欧芹切碎。先烧煮面水；清单中的盐留1小匙加入煮面水，余下¼小匙用于调酱。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed list for your selected servings. Times assume the base recipe; larger batches may take longer. Separately mentioned drinking or boiling water is additional.先选好人数，再按清单量好食材。标注时间以基础份量为准，增加人数、分批制作时可能更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Dry penne rigate干斜管面penne6 oz盎司
- Plain canned crushed tomatoes, no added salt无加盐原味碎番茄罐头10 oz盎司
- Garlic大蒜1 clove瓣
- Fresh red chili, seeds removed for less heat鲜红辣椒（去籽减辣）0.5
- Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
- Fresh flat-leaf parsley鲜平叶欧芹2 tbsp大勺
- Fine salt细盐1.25 tsp小勺
Method做法
Put the oil, garlic, and chili in the skillet and warm them gently. Don't let the garlic blacken. Carefully add the tomatoes and the salt for the sauce, keeping back so the hot oil doesn't splash your hands.
锅里放油、蒜和辣椒，慢慢煸香，别把蒜煸黑。小心下番茄和调酱用的盐，手离远点，别让热油溅到。
The pan smells fragrant without smoke or black burned patches.锅里有香气，没冒烟，也没有焦黑的地方。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Let the sauce simmer, stirring now and then so it doesn't stick. In the last 10 minutes, boil the penne in salted water to the package time.
让番茄酱慢慢煮，偶尔搅一下防粘。最后10分钟另起锅，加盐的水里按包装时间煮斜管面。
Sauce is thickened and no longer smells raw.酱变浓稠了，没有生番茄味。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Scoop out ½ cup pasta water, then drain the penne. Fish out the garlic, toss the penne into the sauce, and loosen it with a little of the reserved water if it's too thick.
先舀出½杯煮面水，再把面沥干。把酱里的蒜夹出来，面倒进酱里翻拌，太稠就少量补点面水。
A cooled piece is tender with no hard centre.吹凉试一口，软韧没有硬芯。
Common mistake & quick fix容易错在哪，怎么补救
Follow the package for this noodle type; taste a cooled strand. Drain well so the sauce or broth is not diluted.按这种面的包装时间煮，取一根吹凉试口感；沥干，别把酱或汤冲淡。
Turn off the heat, stir in the parsley, and serve hot. Taste before adding any more salt or chili.
关火拌入欧芹，趁热吃。想再加盐或辣椒，先尝一口再少量加。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Dry penne rigate干斜管面penneRidged tube pasta that holds chunky sauce. Cook 1 min less than the box if baking.带纹的管状意面，挂酱好。要焗烤就比包装时间少煮1分钟。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fresh flat-leaf parsley鲜平叶欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Pot, wide skillet, colander, tongs or spoon, knife, board and measuring tools锅、宽平底锅、漏篮、夹或勺、刀、砧板及量具
Make it a balanced meal营养搭配建议
Pasta supplies starch, not a full protein-and-vegetable meal. Add beans or another protein and a vegetable side; the linked recipes are optional extras.意面供淀粉，不等于蛋白蔬菜齐全一餐；配豆类等蛋白质及蔬菜，链接菜是可选另做。
Fagioli all’Uccelletto (Tuscan Tomato & Sage Beans)托斯卡纳番茄鼠尾草炖白豆
Zucchine Trifolate (Garlic-Parsley Zucchini)意式蒜香欧芹西葫芦Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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