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Fagioli all’Uccelletto (Tuscan Tomato & Sage Beans)

In season当季Italian意式

Fagioli all’Uccelletto (Tuscan Tomato & Sage Beans)托斯卡纳番茄鼠尾草炖白豆

An easy Tuscan bean dish using fully cooked canned cannellini. No meat is needed; dried beans require separate soaking and cooking.简便托斯卡纳白豆菜,用已熟罐头豆不用肉,干豆须另泡煮。

Time时间
40 min分钟
Serves份量
2
Level难度
Easy简单
Steps步骤
4
Ingredients食材
7

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐,再开火

Tools used:用到厨具:用到廚具:Utensilios:사용 도구:
  • Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
  • Measure first先量好先量好Mide antes먼저 계량
  1. Rinse and drain beans; weigh after draining. Peel garlic and dry washed sage. These are white cannellini beans, not kidney beans.熟白芸豆冲洗、沥干后称重,不用红腰豆替代。蒜去皮,鼠尾草叶洗后擦干。

Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리

Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내

These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。

  • Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手,把蔬果洗净擦干,备好干净器具。开火前通读步骤,确认食材和工具齐全。
  • Measure the displayed list for your selected servings. Times assume the base recipe; larger batches may take longer. Separately mentioned drinking or boiling water is additional.先选好人数,再按清单量好食材。标注时间以基础份量为准,增加人数、分批制作时可能更久;步骤中另提的饮用水和煮面水需要另备。

Ingredients食材

  • Fully cooked canned cannellini beans, drained and rinsed weight全熟罐装白芸豆(冲洗沥干净重)12 oz盎司
  • Plain tomato passata, no added salt无加盐原味番茄泥passata10 oz盎司
  • Garlic大蒜2 cloves瓣
  • Fresh sage leaves鲜鼠尾草叶6 leaves片
  • Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
  • Fine salt细盐0.125 tsp小勺
  • Ground black pepper黑胡椒粉0.125 tsp小勺

Method做法

  1. Put the oil, garlic, and sage leaves in the skillet and warm them gently until fragrant, without letting the garlic burn.

    锅里放油、蒜和鼠尾草叶,慢慢加热,让香味出来,别把蒜烧焦。

    Low · 2 min小火 · 2分钟

    The pan smells fragrant without smoke or black burned patches.锅里有香气,没冒烟,也没有焦黑。

    Common mistake & quick fix容易错在哪,怎么补救

    If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。

  2. Add the cooked beans, passata, salt, pepper, and ¼ cup drinking water. Stir gently so the beans don't get crushed, then bring it to a simmer.

    加入熟白豆、番茄泥、盐、胡椒和¼杯饮用水,轻轻拌匀,别把豆子压碎,然后煮开。

    Medium · 3–4 min中火 · 3–4分钟

    The beans are hot all the way through and mostly still whole.豆子热透了,基本还都是整颗的。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。

  3. Cover the pan partly and let it bubble gently, stirring now and then. If the sauce starts to dry out, add a little hot water — you want the beans tender and mostly whole, not a sauce cooked down to nothing.

    锅盖留条缝,让锅里轻轻冒泡,时不时搅一下。酱汁快烧干就补点热水,豆子要软而基本完整,别把汁收干。

    Medium-low · 20–25 min中小火 · 20–25分钟

    The beans are hot all the way through and mostly still whole.豆子热透了,基本还都是整颗的。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。

  4. Fish out the garlic and any woody sage stems. Serve while the beans are still loose and saucy, not baked dry. For dinner, add vegetables and a modest portion of grains.

    把蒜和可能发硬的鼠尾草梗夹出来。趁豆子还带着润泽酱汁时上桌,别放干。作晚餐可以再配点蔬菜和适量主食。

    No heat · 1 min不开火 · 1分钟

    Common mistake & quick fix容易错在哪,怎么补救

    Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。

Know your ingredients认识食材

Ingredients explained食材讲解

  • Garlic大蒜

    Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。

  • Fresh sage leaves鲜鼠尾草叶

    Classic Thanksgiving herb; fry leaves in butter for a crisp garnish.感恩节经典香草;黄油炸叶子做脆点缀。

  • Extra-virgin olive oil特级初榨橄榄油

    Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。

  • Fine salt细盐

    Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。

  • Ground black pepper黑胡椒粉

    Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多;用前现磨。

Cookware厨具

  • Pot, wide skillet, colander, tongs or spoon, knife, board and measuring tools锅、宽平底锅、漏篮、夹或勺、刀、砧板及量具

Make it a balanced meal营养搭配建议

Beans add plant protein and starch. Add vegetables and a modest bread or grain portion if wanted; linked dishes are separate optional recipes.豆供植物蛋白和淀粉,加蔬菜,需要时少量面包谷物,链接菜是可选另做。

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。

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