In season当季Italian意式
Spaghetti al Pomodoro (Tomato & Basil)番茄罗勒意面
A quick tomato-basil home version using plain canned tomato pulp, not an hour-long slow sauce.快手家常番茄罗勒面，用原味碎番茄罐头，不是慢熬一小时的酱。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Peel and lightly crush garlic, tear basil and open tomatoes. Start boiling pasta water. Reserve 1 tsp measured salt for the water and the remainder for sauce.蒜去皮轻拍松，罗勒撕小，番茄开罐。先烧煮面水；清单中的盐留1小匙放进煮面水，余下¼小匙用来调番茄酱。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed list for your selected servings. Times assume the base recipe; larger batches may take longer. Separately mentioned drinking or boiling water is additional.先选好人数，再按清单量好食材。标注时间以基础份量为准，增加人数、分批制作时可能更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Dry spaghetti干意大利长面6 oz盎司
- Plain canned crushed tomatoes, no added salt无加盐原味碎番茄罐头10 oz盎司
- Garlic大蒜1 clove瓣
- Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
- Fresh basil leaves鲜罗勒叶8 leaves片
- Fine salt细盐1.25 tsp小勺
Method做法
Pour the measured oil into the skillet with the garlic and let it gently sizzle until fragrant, without letting it go dark. Carefully add the crushed tomatoes and the salt set aside for the sauce so the hot oil doesn't spit.
锅里倒进量好的油和蒜，慢慢煸出香味，别煸到发黑。小心地加入碎番茄和预留给酱汁的盐，免得热油溅出来。
The pan smells fragrant without smoke or black burned patches.锅中有香气，无烟或焦黑。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Leave the lid ajar and let the sauce bubble gently, stirring now and then and pressing the big tomato chunks with your spoon. In the last 10 minutes, boil the pasta in salted water following the package.
锅盖留条缝，让酱轻轻咕嘟着，时不时搅一下，用勺子把大块番茄压碎。最后10分钟另起一锅加盐煮面，按包装上的时间来。
Sauce is thickened and no longer smells raw.酱浓稠无生味。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Scoop out ½ cup of the pasta water before draining. Fish the garlic clove out of the sauce, add the drained pasta, and toss, loosening with a little of the reserved water if it looks tight.
沥面前先舀出½杯煮面水。把酱里的蒜夹出来，加入沥干的面翻拌，酱太稠就补一点留好的面水。
A cooled piece is tender with no hard centre.吹凉试一口，软韧无硬芯。
Common mistake & quick fix容易错在哪，怎么补救
Follow the package for this noodle type; taste a cooled strand. Drain well so the sauce or broth is not diluted.按这种面的包装时间煮，取一根吹凉试口感；沥干，别把酱或汤冲淡。
Turn off the heat, stir in the basil, and take it to the table while hot. The sauce is already salted, so no extra sugar or cheese is needed.
关火，拌入罗勒，趁热端上桌。酱汁已经用盐调过味，不用再加糖或奶酪。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Dry spaghetti干意大利长面Salt the water like the sea; save a cup of pasta water to bind sauces.煮面水要咸；留一杯面汤用来让酱汁挂面。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fresh basil leaves鲜罗勒叶Add at the end—heat dulls it. Store like flowers in water, not fridge.最后加，久煮会失香。像花一样插水里放，别冷藏。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Pot, wide skillet, colander, tongs or spoon, knife, board and measuring tools锅、宽平底锅、漏篮、夹或勺、刀、砧板及量具
Make it a balanced meal营养搭配建议
Pasta supplies starch, not a full protein-and-vegetable meal. Add beans or another protein and a vegetable side; the linked recipes are optional extras.意面供淀粉，不等于蛋白蔬菜齐全一餐；配豆类等蛋白质及蔬菜，链接菜是可选另做。
Fagioli all’Uccelletto (Tuscan Tomato & Sage Beans)托斯卡纳番茄鼠尾草炖白豆
Fennel, Orange & Black Olive Salad茴香橙子黑橄榄沙拉Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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