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Pad See Ew (Thai Soy-Sauce Noodles)

In season当季Thai泰式

Pad See Ew (Thai Soy-Sauce Noodles)泰式酱油炒河粉

Fresh wide noodles, egg and gai lan with chicken. Cook one portion at a time; delicate noodle handling makes this medium, not a first-ever stir-fry.鲜宽粉配蛋芥蓝鸡肉,一次炒一份,粉易断,列中等难度而非首次炒菜入门。

Time时间
45 min分钟
Serves份量
2
Level难度
Medium中等
Steps步骤
4
Ingredients食材
12

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐,再开火

Tools used:用到厨具:用到廚具:Utensilios:사용 도구:
  • Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
  • Measure first先量好先量好Mide antes먼저 계량
  1. Slice chicken ¼ inch thick; refrigerate with 2 tsp measured soy while preparing vegetables. Slice gai lan stems thinly and chop leaves separately. Mince garlic. Gently warm stiff noodles per package before separating; never force cold noodles apart.鸡切¼英寸薄片,拌量好酱油中的2小匙冷藏;芥蓝梗薄切叶另放,蒜剁细,硬粉按包装温软后轻分,别硬扯冷粉。

Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리

Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내

These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。

  • Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手,把蔬果洗净擦干,备好干净器具。开火前通读步骤,确认食材和工具齐全。
  • Measure the list for the selected servings before heating. Times are for the base recipe; larger batches take longer. Separately mentioned drinking water is additional.开火前按所选人数清单量好;时间按基础份量,人多分批会更久,另提饮用水需另备。

Ingredients食材

  • Fresh precooked wide rice noodles (ho fun), not dry鲜制已熟宽河粉(非干粉)16 oz盎司
  • Boneless skinless chicken thighs去骨去皮鸡腿肉8 oz盎司
  • Gai lan (Chinese broccoli)芥蓝6 oz盎司
  • Eggs鸡蛋2 large个大的
  • Garlic大蒜4 cloves瓣
  • Neutral oil (canola or vegetable)中性油(菜籽或植物油)3 tbsp大勺
  • Soy sauce酱油2 tbsp大勺
  • Oyster sauce, contains shellfish蚝油(含贝类)1 tbsp大勺
  • Fish sauce鱼露1 tsp小勺
  • Thai black soy sauce, not Chinese dark soy泰式黑酱油(非中式老抽)2 tsp小勺
  • Sugar白糖2 tsp小勺
  • Ground white pepper白胡椒粉0.125 tsp小勺

Method做法

  1. Stir the remaining soy sauce, oyster sauce, fish sauce, Thai black soy, sugar, and pepper together in a small bowl. Heat 1 tbsp measured oil in a wide skillet, then cook the chicken, turning as needed, until it reaches 165°F (74°C). Move it to a clean plate.

    把剩下的酱油、蚝油、鱼露、泰式黑酱油、糖和胡椒在小碗里拌匀。宽底锅里倒1大匙量好的油烧热,下鸡肉翻炒,直到中心到165°F (74°C),盛到干净盘子里。

    Medium-high · 5–7 min中大火 · 5–7分钟

    Check the temperature with a food thermometer — color alone isn't proof.用食品温度计测中心温度,不要只凭肉色判断熟度。

    Common mistake & quick fix容易错在哪,怎么补救

    If browned outside but below 165°F (74°C) inside, lower the heat, cover briefly and recheck with a clean food thermometer.外面上色而里面未到165°F (74°C)时,调小火稍盖锅,再用干净食品温度计测温。

  2. Split everything that's left into equal single portions. For each batch, heat that portion's oil and garlic in the skillet for 30 seconds, then scramble its egg until nearly set. Add its gai lan and cook 1–2 minutes.

    把剩下的料按一人份均分。每批先用该份的油和蒜在锅里爆香30秒,再倒该份蛋液炒到将凝,加该份芥蓝炒1–2分钟。

    Medium-high · 2–3 min中大火 · 2–3分钟

    The egg is fully set with no liquid patches.蛋完全凝固,无流动蛋液。

    Common mistake & quick fix容易错在哪,怎么补救

    If the egg is still wet or runny inside, cover over low heat and continue until set and 160°F (71°C).蛋心仍湿或流动时,盖锅小火继续加热至凝固、中心160°F (71°C)。

  3. Add that portion of noodles and sauce. Fold gently with a broad spatula, letting them sit 15 seconds between folds so they toast lightly. Don't cut or mash the noodles; turn the heat down if they start to scorch.

    把这一批河粉和酱汁下锅,用宽锅铲轻轻翻拌,每翻几下停15秒,让河粉贴锅底烘出香气。别切断或压碎河粉,开始焦黑就把火调小。

    Medium-high · 2–3 min中大火 · 2–3分钟

    The sauce coats lightly rather than forming dry lumps.酱汁薄薄裹住食材,没有干硬结团。

    Common mistake & quick fix容易错在哪,怎么补救

    Follow the package for this noodle type; taste a cooled strand. Drain well so the sauce or broth is not diluted.按这种面的包装时间煮,取一根吹凉试口感;沥干,别把酱或汤冲淡。

  4. Return that portion of chicken to the pan and heat through; the egg must be fully set. Plate it, carefully wipe the pan, and repeat with each remaining portion. Serve right away — a home skillet may not give restaurant wok char.

    把该份鸡肉放回锅里热透,蛋要全凝。盛盘,安全地把锅擦干净,再炒剩下的份。炒好就吃,家用锅未必有餐馆那种焦香。

    Medium · 2 min中火 · 2分钟

    Common mistake & quick fix容易错在哪,怎么补救

    Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。

Know your ingredients认识食材

Ingredients explained食材讲解

  • Eggs鸡蛋

    Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳;回温的蛋烘焙打发更好。

  • Garlic大蒜

    Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。

  • Soy sauce酱油

    Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。

  • Fish sauce鱼露

    Salty umami backbone of Thai and Vietnamese food. Look for just anchovy + salt (e.g. Red Boat, Three Crabs); a little goes far.泰越菜的咸鲜灵魂。选配料只有鳀鱼和盐的(如Red Boat、三蟹牌);少量即可。

  • Sugar白糖

    A little sugar balances salty, sour and spicy — the core of Thai flavor.少量糖平衡咸、酸、辣——泰菜味道的核心。

Cookware厨具

  • Wide skillet, spatula, bowls, knife, board, measuring tools and food thermometer宽平底锅、铲、碗、刀、砧板、量具及食品温度计

Make it a balanced meal营养搭配建议

Noodles and chicken already provide starch and protein. Add vegetables rather than a second rice dish; pairings are optional.粉和鸡已有淀粉蛋白,配蔬菜不再叠米饭,搭配可选。

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。

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