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Moroccan Zucchini with Chermoula

In season当季Moroccan摩洛哥

Moroccan Zucchini with Chermoula摩洛哥香草西葫芦

A mild warm zucchini salad with fresh cilantro, parsley, garlic and cumin. This all-in-one-pan version needs no prepared chermoula and does not require tomatoes.温和温吃西葫芦沙拉,鲜芫荽欧芹蒜孜然一锅做,不默认成品切尔穆拉,也无需番茄。

Time时间
35 min分钟
Serves份量
2
Level难度
Easy简单
Steps步骤
4
Ingredients食材
8

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐,再开火

Tools used:用到厨具:用到廚具:Utensilios:사용 도구:
  • Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
  • Measure first先量好先量好Mide antes먼저 계량
  1. Wash zucchini, peel alternate narrow strips of skin and cut small even cubes. Scoop out a large spongy seed core if present. Finely chop garlic and herbs.洗西葫芦间隔削窄条皮,切均匀小丁;若籽芯大而海绵状挖去,蒜香草切细。

Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리

Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내

These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。

  • Wash hands; rinse and dry produce. Use clean tools and keep perishable ingredients refrigerated until needed.先洗手,蔬果洗净擦干,使用干净器具。肉、蛋、奶和其他易腐食材,用前保持冷藏。
  • Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜,分批制作会更久;步骤中另提的饮用水和煮面水需要另备。

Ingredients食材

  • Zucchini西葫芦10 oz盎司
  • Fresh cilantro, finely chopped鲜芫荽(切细)2 tbsp大勺
  • Fresh parsley, measured finely chopped鲜欧芹(切细后量)1 tbsp大勺
  • Garlic大蒜1 clove瓣
  • Extra-virgin olive oil特级初榨橄榄油2 tsp小勺
  • Sweet paprika, not smoked or hot paprika甜红椒粉(非烟熏或辣椒粉)0.25 tsp小勺
  • Ground cumin孜然粉0.25 tsp小勺
  • Fine salt细盐0.125 tsp小勺

Method做法

  1. In a small bowl, mix the cilantro, parsley, garlic, the measured oil, paprika, cumin, and salt. That's your fresh chermoula.

    小碗里放芫荽、欧芹、蒜、量好的油、红椒粉、孜然和盐,拌匀,这就是新鲜的切尔穆拉。

    No heat · 2 min不开火 · 2分钟

    Common mistake & quick fix容易错在哪,怎么补救

    Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏,使用干净器具,做好尽快吃。

  2. Put the zucchini and chermoula in a small skillet, add ¼ cup drinking water, and stir. Bring it to a gentle simmer.

    小煎锅里放西葫芦和切尔穆拉,加¼杯饮用水搅匀,煮到微微冒泡。

    Medium · 2–3 min中火 · 2–3分钟

    The vegetables are soft, with no blackened edges.蔬菜熟软,没有焦黑的边。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。

  3. Cover and cook, stirring once, until a fork slides easily into the zucchini. If the liquid dries up before the zucchini is soft, add a small splash of water and keep cooking.

    盖上盖煮,中途轻搅一次,直到叉子能轻松扎进西葫芦。要是菜还硬汁就干了,补一点水接着煮。

    Low · 8–12 min小火 · 8–12分钟

    The vegetables are soft, with no blackened edges.蔬菜熟软,没有焦黑的边。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。

  4. Uncover and stir gently to cook off the extra liquid, keeping the tender pieces whole. Turn off the heat and serve warm as a vegetable side — no hour-long chill needed.

    揭盖轻轻搅动,把多余的水分收一收,软菜块尽量保持完整。关火,趁温热当配菜吃,不用再冷藏一小时。

    Medium-low · 2–3 min中小火 · 2–3分钟

    The vegetables are soft, with no blackened edges.蔬菜熟软,没有焦黑的边。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏,使用干净器具,做好尽快吃。

Know your ingredients认识食材

Ingredients explained食材讲解

  • Zucchini西葫芦

    Summer squash, light and hydrating. Small to medium ones are less watery; salt to draw out moisture.夏季瓜,清爽多水。选中小个的;先撒盐出水。

  • Fresh cilantro, finely chopped鲜芫荽(切细)

    Fresh, citrusy; stems carry the most flavor—chop them in too.清新带柑橘味;茎最香,一起切进去。

  • Fresh parsley, measured finely chopped鲜欧芹(切细后量)

    Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。

  • Garlic大蒜

    Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。

  • Extra-virgin olive oil特级初榨橄榄油

    Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。

  • Ground cumin孜然粉

    Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香,再加其他。

  • Fine salt细盐

    Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。

Cookware厨具

  • Small skillet with lid, small bowl, knife, peeler, board and measuring tools带盖小平底锅、小碗、刀、削皮器、板与量具

Make it a balanced meal营养搭配建议

A vegetable side, not a full dinner. Add the linked protein and starch; optional pairings need separate ingredients.这是蔬菜配菜,非完整晚餐;搭链接中的蛋白质和主食,食材另备。

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。

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