In season当季New Zealand新西兰
Kūmara, Orange & Spinach Salad新西兰红薯橙子菠菜沙拉
A New Zealand-style kūmara salad with orange, spinach and a light curry-yogurt dressing. Orange-fleshed US sweet potatoes are the practical substitute;45 minutes includes cooking and cooling them, not just assembly.新西兰红薯橙菠菜轻咖喱酸奶沙拉，用美国橙肉红薯方便替，45分钟含煮和降温非只拼盘。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Peel sweet potato and cut ½-inch cubes. Wash orange before zesting and peeling; reserve a little zest and cut flesh small, removing seeds. Wash and dry spinach; slice scallion. Keep yogurt and mayonnaise refrigerated.红薯削皮½英寸丁，橙洗后擦少皮削皮切肉去籽，菠菜洗干葱切；酸奶蛋酱冷藏。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse and dry produce. Use clean tools and keep perishable ingredients refrigerated until needed.先洗手，蔬果洗净擦干，使用干净器具。肉、蛋、奶和其他易腐食材，用前保持冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Raw orange-fleshed sweet potato (kūmara), peeled edible weight生橙肉红薯kūmara（削皮净重）12 oz盎司
- Orange橙子1
- Fresh spinach鲜菠菜2 oz盎司
- Fresh scallion鲜青葱1
- Purchased pasteurized plain whole-milk yogurt, unstrained and unsweetened市售巴氏奶原味全脂酸奶（不滤乳清，无糖）2 tbsp大勺
- Purchased mayonnaise made with pasteurized eggs市售巴氏杀菌蛋制蛋黄酱1 tbsp大勺
- Mild curry powder, not curry paste温和咖喱粉（非咖喱酱）0.25 tsp小勺
Method做法
Put the sweet potato cubes in a pot, cover with drinking water, and bring to a boil. Turn it down to a steady simmer and cook 10–12 minutes.
红薯丁放进锅里，倒饮用水没过，烧开后转成小滚，煮10–12分钟。
A fork slides through the sweet potato without hitting a hard center.叉子能穿透红薯，没有硬芯。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Drain the cubes carefully and spread them out on a clean plate to cool until they're warm, not hot — that cooling counts toward the 45 minutes total, and don't stir steaming cubes into the dairy dressing.
小心把红薯沥干，摊在干净盘子上晾到温热不烫手再拌沙拉；这段降温算在全菜45分钟里，别把滚烫的红薯直接拌进奶制酱汁。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
While that cools, stir the yogurt, mayonnaise, curry powder, and reserved orange zest together in a bowl. Gently fold in the cooled sweet potato, orange segments, spinach, and scallion, keeping the cubes intact.
趁红薯晾着，把酸奶、蛋黄酱、咖喱粉和留出的橙皮屑在碗里拌匀。再轻轻拌入放凉的红薯、橙子果肉、菠菜和葱花，别把红薯丁搅碎。
Everything is lightly coated, still crisp, and not sitting in a watery puddle.食材薄薄裹上一层酱汁，口感还脆，盘底没有汪水。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Serve it as a vegetable-and-starch side, with a separate protein if this is dinner — no big pile of bread or rice needed. If you're saving some, refrigerate it promptly; it doesn't need another hour of chilling.
当作带主食的配菜上桌，如果当晚餐就另配一份蛋白质，不用再加大份的饼或米饭。吃不完就及时冷藏，不用再另等1小时。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Orange橙子Heavy oranges are juiciest. Zest before juicing; the zest holds most of the aroma.沉手的橙子汁多。先刨皮屑再榨汁，香气主要在皮里。
Fresh spinach鲜菠菜Iron, folate, vitamin K. Shrinks a lot—buy double what you think. Pair with lemon for iron absorption.含铁、叶酸、维K。遇热缩很多，要买双倍。配柠檬帮助铁吸收。
- Fresh scallions鲜青葱
Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Cookware厨具
Pot, colander, clean plate, bowl, zester, peeler, knife, board and measuring tools锅、漏篮、净盘、碗、擦皮器、削皮器、刀、板与量具
Make it a balanced meal营养搭配建议
This supplies starch, not a full protein-and-vegetable meal. Add the linked protein and vegetable side; do not add another large grain portion.本菜供淀粉，非蛋白蔬菜齐全一餐；配链接中的蛋白质和蔬菜，不再加大份主食。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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