In season当季Korean韩式
Seasoned Soybean Sprouts (Kongnamul Muchim)韩式拌黄豆芽
A mild everyday Korean banchan with nutty yellow soybean heads. Soybean sprouts are different from mung sprouts; cook them fully, not as a raw salad.温和家常韩式小菜，黄豆头有豆香；黄豆芽不同于绿豆芽，要煮透，不是生拌沙拉。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Discard slimy or spoiled sprouts, rinse the fresh ones and drain. Remove loose skins if desired; mince garlic and slice scallion.丢掉黏滑变质豆芽，鲜豆芽洗净沥水；可去浮皮，蒜末葱圈备好。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the displayed ingredient list before heating; amounts follow your chosen servings. Rinsing, blanching and separately mentioned drinking water are additional.开火前按随人数变化的清单量好食材；另备清洗、焯菜及文中另提的饮用水。
Ingredients食材
- Fresh soybean sprouts (yellow heads, not mung sprouts)鲜黄豆芽（黄豆头，非绿豆芽）12 oz盎司
- Garlic大蒜1 clove瓣
- Scallion葱1
- Soy sauce酱油1 tsp小勺
- Fine salt细盐0.125 tsp小勺
- Toasted sesame oil香油1.5 tsp小勺
- Toasted white sesame seeds熟白芝麻1 tsp小勺
Method做法
Put the sprouts, the measured salt, and ½ cup drinking water in a pot. Cover and bring it to a boil.
豆芽、量好的盐和½杯水放进锅里，盖上盖煮开。
Steam rises and the liquid bubbles beneath the sprouts.冒蒸汽，豆芽下面的水保持冒泡。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Keep steaming with the lid on. Leave some water in the pot — if it dries out, add a small splash.
盖着盖继续蒸。锅底留点水，干了就补少许。
Every part is hot; the heads are tender, not raw or chalky.全部热透，豆头软，不生硬粉涩。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Drain carefully and let the steam escape for a moment, then toss with the garlic, soy sauce, sesame oil, and scallion using clean utensils.
小心沥水，稍散一下热气，然后用干净器具拌上蒜、酱油、香油和葱。
Seasoning coats the sprouts without a water puddle.调味挂匀，无一滩水。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Sprinkle with sesame seeds and serve warm, or cool it right away to store for later. Don't garnish with uncooked sprouts.
撒上芝麻，趁温热吃，或者马上放凉留着以后吃。别用生豆芽装饰。
All sprouts have been thoroughly cooked.所有豆芽都已煮透。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Toasted sesame oil香油
Toasted sesame oil is for finishing, not high-heat frying; seeds add crunch. Store oil in a cool, dark spot.烤芝麻油用于出锅提香，不宜高温炒；芝麻粒增加口感。香油避光阴凉存放。
Cookware厨具
Skillet with lid, small pot, colander, knife, board, measuring tools and food thermometer带盖平底锅、小锅、漏篮、刀、砧板、量具与食品温度计
Make it a balanced meal营养搭配建议
This is a vegetable side, not a complete dinner. Pair with the linked protein and a modest serving of rice; the links are optional ideas.这是蔬菜配菜，不是独立完整晚餐；配链接中的蛋白质菜和适量米饭，链接只是可选建议。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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