In season当季Korean韩式
Soybean Paste & Tofu Stew (Doenjang Jjigae)韩式大酱豆腐汤
An earthy tofu-and-vegetable stew. This lighter mushroom-stock home adaptation omits the anchovies and shrimp used in many versions.大酱香的豆腐蔬菜汤；此清爽蘑菇高汤家常版，不加许多版本用的鳀鱼或虾。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Cut potatoes into small thin pieces; chop onion, slice zucchini and mushrooms, cube tofu and mince garlic. Doenjang is Korean soybean paste, not miso or ready-made soup sauce.土豆切小薄块，洋葱切块，西葫芦菇切片，豆腐切块，蒜切末；用韩式大酱，非味噌或即食汤酱。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手；蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开，不冲洗生鸡肉。
- Measure the displayed ingredient list before heating; amounts follow your chosen servings. Rinsing, blanching and separately mentioned drinking water are additional.开火前按随人数变化的清单量好食材；另备清洗、焯菜及文中另提的饮用水。
Ingredients食材
- Firm tofu老豆腐8 oz盎司
- Yukon Gold potatoes黄心土豆6 oz盎司
- Zucchini西葫芦6 oz盎司
- Fresh shiitake mushrooms鲜香菇4 oz盎司
- Yellow onion黄洋葱0.5
- Plain doenjang soybean paste, no seafood不加海鲜的原味韩式大酱2 tbsp大勺
- Low-sodium vegan vegetable stock, prepared liquid已调好的低钠纯素蔬菜高汤2.5 cups杯
- Garlic大蒜2 cloves瓣
- Scallion葱1
Method做法
Bring the stock, potato, onion, and garlic to a boil in a pot, then turn it down to a gentle simmer and cover for 10 minutes.
锅里放高汤、土豆、洋葱和蒜，煮开后转成轻轻冒泡的小火，盖上盖煮10分钟。
The potatoes are starting to soften but still hold their shape.土豆开始变软，但还没散。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Ladle a little hot broth into the doenjang and stir until it loosens, then stir that back into the pot. Add the zucchini and mushrooms.
舀一勺热汤到大酱里搅开，再倒回锅里拌匀，下西葫芦和蘑菇。
No big lumps of paste are left, and the vegetables are tender.没有大酱疙瘩，蔬菜也软了。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Slide the tofu into the broth and let it simmer without stirring hard. Poke the potato with a fork, and if the center is still hard, keep going a bit longer.
把豆腐轻轻放进汤里，别使劲搅。用叉子扎一下土豆，中心还硬就再多煮一会儿。
The tofu is hot all the way through and the potato goes in easily with a fork.豆腐热透了，土豆一叉就进去。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Scatter the scallion over the top and serve hot. Taste it before adding any salt — the doenjang and stock are already salty.
撒上葱，趁热端上桌。加盐前先尝一口，大酱和高汤本身就有咸味。
The broth tastes savory, not overly salty.汤喝着鲜，不会齁咸。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Firm tofu老豆腐Plant protein with calcium. Firm/extra-firm for searing—press 15 min to remove water.植物蛋白，含钙。煎用老豆腐，先压15分钟去水。
Yukon Gold potatoes黄心土豆Russet for mash and fries, Yukon Gold for creamy everything. Store dark and cool, not fridge.粉的(Russet)做泥和薯条，黄心(Yukon)更绵。阴凉避光存放，别冷藏。
Zucchini西葫芦Summer squash, light and hydrating. Small to medium ones are less watery; salt to draw out moisture.夏季瓜，清爽多水。选中小个的；先撒盐出水。
Yellow onion黄洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Cookware厨具
Skillet with lid, small pot, colander, knife, board, measuring tools and food thermometer带盖平底锅、小锅、漏篮、刀、砧板、量具与食品温度计
Make it a balanced meal营养搭配建议
Tofu supplies protein; potato is a starch. Add leafy greens and, if wanted, a small rice serving rather than treating potato as the only vegetable.豆腐供蛋白质，土豆是淀粉；加绿叶菜，需要时少量米饭，别只把土豆当蔬菜。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属