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Garlic Green Beans蒜香四季豆
A 6-serving recipe with a 45-minute beginner workflow, exact seasoning and visible checkpoints.四季豆配黄油和蒜烹调，柠檬与杏仁片添清香和脆口。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Trim both ends of 1½ lb / 680 g green beans, then cut to 5-cm lengths. Slice 3 garlic cloves to 1 mm. Use ¼ cup sliced almonds, 2 tbsp butter, 1 tsp fine salt and 1 tbsp lemon juice from ½ lemon.680克四季豆去两端切5厘米段；3蒜切1毫米片；备¼杯杏仁片、2大匙黄油、1小匙细盐、半柠檬取汁1大匙。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Green beans四季豆1.5 lb磅
- Butter黄油2 tbsp大勺
- Garlic大蒜3 cloves瓣
- Lemon柠檬0.5
- Sliced almonds杏仁片0.25 cup杯
- Fine salt细盐1 tsp小勺
Method做法
Pour 2 quarts water into a pot and add all 1 tsp salt. Bring it to a rolling boil.
锅里倒2升水，加全部1小匙盐，烧到大滚。
The water bubbles steadily around the pieces.食材周围水稳定冒泡。
Common mistake & quick fix容易错在哪，怎么补救
If boiling over, lower heat; keep enough water to cover the pieces by 2 cm.溢锅就调小火，水保持高于食材2厘米。
Add the green beans to the boiling water and cook until tender.
四季豆下进沸水里，煮到熟嫩。
Beans are bright green and bend easily without a hard raw center.豆荚鲜绿、能轻松弯曲，中心没有生硬芯。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Drain the beans through a colander, tipping the pot away from your body.
把豆子倒进漏盆沥干，锅要朝远离身体的方向倾斜。
No steady stream of water drips from the vegetables.菜不再连续滴水。
Common mistake & quick fix容易错在哪，怎么补救
Use oven mitts and avoid rising steam; never hold a colander over your hand.戴隔热手套避蒸汽，不用手托着漏盆接滚水。
Toast the sliced almonds in a dry skillet, stirring every 30 seconds, then move them to a cool plate as soon as they turn golden.
杏仁片放干锅里烘，每30秒翻动一次，一金黄就马上挪到冷盘上。
Nuts smell toasted and edges turn light golden, not black.坚果烘香，边缘浅金不发黑。
Common mistake & quick fix容易错在哪，怎么补救
Stir every 30 seconds; if darkening quickly, immediately transfer to a cool plate because the pan keeps cooking them.每30秒搅，快变深立刻移冷盘，余热会继续烤。
Melt the butter in the now-empty skillet.
空出来的煎锅里化黄油。
Fat coats the pan and glistens without smoking.油脂铺满锅底发亮，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Cook the garlic gently in the butter.
蒜放黄油里慢慢炒香。
Garlic is fragrant and pale gold.蒜香浅金黄。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Add the drained beans and toss to coat in the garlic butter.
沥干的四季豆倒进去，翻拌裹上蒜黄油。
Beans steam lightly and butter coats their surface.豆微冒汽、表面裹黄油。
Common mistake & quick fix容易错在哪，怎么补救
If sizzling dry, add 1 tbsp water, not extra butter.干响就加1大匙水，不加黄油。
Turn off the heat and fold in the lemon juice and toasted almonds.
关火，拌进柠檬汁和烘好的杏仁。
Nuts stay crisp on the hot coated beans.热豆挂汁，坚果仍脆。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Green beans四季豆Crisp, fiber-rich. They should snap cleanly; blanch then shock in ice water to stay bright.脆、纤维多。能“啪”地折断才新鲜；焯水后过冰水保持翠绿。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
4-liter pot, skillet, colander and mitts4升锅、煎锅、漏盆、手套
Make it a balanced meal营养搭配建议
This is a side — pair with a lean protein (roast chicken, salmon) and one green vegetable for a full plate.这是配菜——搭一份瘦蛋白（烤鸡、三文鱼）和一份绿色蔬菜，凑成完整一餐。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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