Lunar New Year年夜饭Chinese中式
Quick Egg & Vegetable Fried Rice快手鸡蛋蔬菜炒饭
A 4-serving recipe with a 15-minute beginner workflow, exact seasoning and visible checkpoints.熟米饭配鸡蛋和豌豆快炒，米饭先拨散，鸡蛋炒熟后再混合。全程约15分钟；现煮生米的时间另计。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Use 4 cups cooked rice chilled at least 12 hours (fresh rice turns mushy); break clumps with clean hands. Beat 3 eggs. Thaw 1 cup frozen peas and carrots. Slice 3 scallions. Measure 2 tbsp soy sauce, 1 tsp sesame oil and 2 tbsp neutral oil.用冷藏至少12小时的熟米饭4杯（新饭易糊），用干净的手抓散。3个蛋打散。1杯冷冻豌豆胡萝卜解冻。3根葱切葱花。量2大匙酱油、1小匙香油、2大匙植物油。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Cooked white rice熟白米饭4 cups杯
- Eggs鸡蛋3
- Peas豌豆1 cup杯
- Scallions葱3
- Soy sauce酱油2 tbsp大勺
- Sesame oil香油1 tsp小勺
- Olive oil橄榄油2 tbsp大勺
Method做法
Pour 1 tbsp oil into a 30-cm nonstick skillet and scramble the eggs, then slide them onto a plate.
30厘米不粘锅里倒1大匙油，把鸡蛋炒散，盛到盘子里。
The egg whites are fully set and opaque, and the yolks are as firm as you like.蛋白完全凝固不透明，蛋黄熟到你要的程度。
Common mistake & quick fix容易错在哪，怎么补救
For children, older adults, pregnancy or weak immunity, cook until yolks are firm, 2–3 more minutes covered.给儿童、老人、孕妇或免疫弱者，盖盖再煮2–3分钟至蛋黄全凝固。
Add the remaining 1 tbsp oil, tip in the rice, and press it flat. Leave it alone for 1 minute, then toss.
再倒剩下1大匙油，下米饭压平，先别动它，等1分钟再翻炒。
The grains are separate and hot, with a few toasted spots.米粒分开、烫热，有些焦香点。
Common mistake & quick fix容易错在哪，怎么补救
If rice sticks, add 1 tsp oil at the edge, not more.粘锅就沿锅边加1小匙油，别多加。
Add the peas and carrots and toss everything together.
下豌豆和胡萝卜，翻炒均匀。
Common mistake & quick fix容易错在哪，怎么补救
If the center is cool, heat 2 more minutes and stir.中心不热就再热2分钟并搅。
Add the soy sauce, eggs, and scallions and toss. Turn off the heat and drizzle in the sesame oil.
加酱油、鸡蛋和葱翻匀，关火，淋上香油。
The rice is evenly light brown and every bite is steaming hot (165°F (74°C)).米饭均匀浅褐，每口都烫（165°F (74°C)）。
Common mistake & quick fix容易错在哪，怎么补救
Pale patches? Toss 30 more seconds. Refrigerate leftovers within 1 hour.有白的再炒30秒。剩饭1小时内冷藏。
Know your ingredients认识食材
Ingredients explained食材讲解
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
Peas豌豆Frozen peas are picked at peak—just as good as fresh. Add at the end to stay bright.冷冻豌豆是最佳时机采摘的，不输新鲜。最后加，颜色更亮。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
- Sesame oil香油
Toasted sesame oil is for finishing, not high-heat frying; seeds add crunch. Store oil in a cool, dark spot.烤芝麻油用于出锅提香，不宜高温炒；芝麻粒增加口感。香油避光阴凉存放。
- Olive oil橄榄油
Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
30-cm nonstick skillet or wok, spatula30厘米不粘锅或炒锅、锅铲
Make it a balanced meal营养搭配建议
This is a side — pair with a lean protein (roast chicken, salmon) and one green vegetable for a full plate.这是配菜——搭一份瘦蛋白（烤鸡、三文鱼）和一份绿色蔬菜，凑成完整一餐。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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