In season当季Italian意式
Tuscan Panzanella (Bread & Tomato Salad)托斯卡纳番茄面包沙拉
A Tuscan no-cook salad of softened stale bread and juicy vegetables. Time includes a 15-minute bread soak, not baking croutons.托斯卡纳免煮沙拉，旧面包泡软配多汁菜，含15分钟泡时非烤脆粒。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Use firm day-old bread without mold. Wash vegetables and basil. Keep a clean bowl and sieve ready; cutting vegetables overlaps the bread soak.用无霉隔日硬面包，菜叶洗净备碗筛，泡面包时切菜。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed list for your selected servings. Times assume the base recipe; larger batches may take longer. Separately mentioned drinking or boiling water is additional.先选好人数，再按清单量好食材。标注时间以基础份量为准，增加人数、分批制作时可能更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Day-old plain rustic bread, not moldy隔日原味乡村面包（不可发霉）4 oz盎司
- Ripe tomatoes熟番茄10 oz盎司
- English cucumber英国长黄瓜0.5
- Red onion红洋葱0.25
- Fresh basil leaves鲜罗勒叶8 leaves片
- White wine vinegar白葡萄酒醋1.5 tbsp大勺
- Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
- Fine salt细盐0.25 tsp小勺
- Ground black pepper黑胡椒粉0.125 tsp小勺
Method做法
Slice the bread into a bowl, sprinkle with vinegar and ⅓ cup drinking water, and turn it once while it soaks. Only add a splash more water if it's still hard.
面包切片放进碗里，洒上醋和⅓杯水，泡的时候翻一次。要是还硬，才再补一点水。
The bread is soft all the way through; squeeze out the excess water.面包内外都软了，把多余的水挤掉。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Cut the tomato and cucumber into bite-size pieces, thinly slice the onion, and tear the basil. Peel the cucumber if the skin is tough.
把番茄和黄瓜切成一口大小的块，洋葱切薄片，罗勒撕开。黄瓜皮要是硬就去皮。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Gently squeeze the excess water from the softened bread and tear it into bite-size pieces. Toss with the vegetables, basil, oil, salt, and pepper, without crushing the tomatoes.
把软面包轻轻挤掉多余的水，撕成小块。和蔬菜、罗勒、油、盐、胡椒一起拌，别把番茄压烂。
The dressing coats everything without a watery puddle.薄汁挂匀，没有水汪着。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Taste, then serve, or cover and keep in the fridge until serving. The bread should be moist and soft — not swimming in water, not crunchy like toast.
尝一下味道就上桌，或者盖好放冰箱，吃的时候再拿出来。面包要润软，不是泡在水里，也不是脆得像吐司。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
English cucumber英国长黄瓜Persian or English cucumbers have thin skin and few seeds — no peeling needed. Salt 10 min to draw water for salads.迷你黄瓜或英国黄瓜皮薄籽少，不用削皮。凉拌前撒盐腌10分钟出水。
Fresh basil leaves鲜罗勒叶Add at the end—heat dulls it. Store like flowers in water, not fridge.最后加，久煮会失香。像花一样插水里放，别冷藏。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Ground black pepper黑胡椒粉
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
- Bowl, sieve, knife, board, measuring tools and refrigerator碗、筛、刀、砧板、量具及冰箱
Make it a balanced meal营养搭配建议
Bread supplies starch and vegetables freshness, but protein is modest. Add the linked tuna-bean salad or chicken as an optional separate protein dish.面包供淀粉蔬菜添清爽，蛋白较少；可另做链接鱼豆沙拉或鸡肉。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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