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Spicy Braised Tofu (Dubu Jorim)

In season当季Korean韩式

Spicy Braised Tofu (Dubu Jorim)韩式辣炖豆腐

Golden tofu absorbs a light spicy soy sauce with onion and garlic. Use firm tofu, not silken, so it can be turned without breaking.金黄豆腐吸入葱蒜辣酱油汁;用老豆腐而非绢豆腐,才好翻面。

Time时间
35 min分钟
Serves份量
2
Level难度
Easy简单
Steps步骤
4
Ingredients食材
10

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐,再开火

Tools used:用到厨具:用到廚具:Utensilios:사용 도구:
  • Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
  • Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
  • Measure first先量好先量好Mide antes먼저 계량
  1. Pat tofu very dry and slice into slabs about ½ inch thick. Chop onion, garlic and scallions. Mix soy, chili flakes and sugar with ½ cup drinking water.豆腐擦干切约½英寸厚片;洋葱蒜葱切碎;酱油辣椒粉糖加½杯水调匀。

Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리

Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내

These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。

  • Wash hands; rinse fresh produce under running water and dry it. Keep raw meat or fish separate; do not wash raw poultry.洗手;蔬果用流水洗净并擦干。生肉、生鱼与即食食物分开,不冲洗生鸡肉。
  • Measure the displayed ingredient list before heating; amounts follow your chosen servings. Rinsing, blanching and separately mentioned drinking water are additional.开火前按随人数变化的清单量好食材;另备清洗、焯菜及文中另提的饮用水。

Ingredients食材

  • Firm tofu老豆腐14 oz盎司
  • Yellow onion黄洋葱0.5
  • Garlic大蒜1 clove瓣
  • Scallions葱2
  • Neutral oil中性植物油1 tbsp大勺
  • Soy sauce酱油1 tbsp大勺
  • Korean chili flakes (gochugaru)韩式辣椒粉(gochugaru)1 tsp小勺
  • Sugar白糖0.5 tsp小勺
  • Toasted sesame oil香油1 tsp小勺
  • Toasted white sesame seeds熟白芝麻1 tsp小勺

Method做法

  1. Pour some oil into a nonstick skillet. Lay the tofu in a single layer and let it sit — don't keep nudging it.

    不粘锅里倒油,豆腐单层铺进去,先别老翻动。

    Medium · 4–5 min中火 · 4–5分钟

    The lower faces are golden and release with a spatula.底面金黄,铲得起。

    Common mistake & quick fix容易错在哪,怎么补救

    If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。

  2. Flip the tofu gently and cook 4 minutes more, then move it to a plate. In the same skillet, soften the onion and garlic for 3 minutes.

    轻轻翻面再煎4分钟,然后把豆腐盛到盘子里。就用这口锅把洋葱和蒜炒3分钟至软。

    Medium · 7 min中火 · 7分钟

    Onion softens; garlic does not blacken.洋葱软,蒜不黑。

    Common mistake & quick fix容易错在哪,怎么补救

    If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。

  3. Put the tofu back in, pour in the sauce, and add the white scallion parts. Simmer gently, spooning sauce over the slabs instead of stirring roughly.

    豆腐放回锅里,倒进酱汁,加葱白。轻轻炖着,用勺子把汁浇在豆腐片上,别使劲搅。

    Medium-low · 5–7 min中小火 · 5–7分钟

    Sauce lightly coats the tofu; some liquid remains.汁薄裹豆腐,仍留少量汤汁。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。

  4. Turn off the heat and finish with sesame oil, sesame seeds, and the green scallion parts. Serve with rice and a vegetable side.

    关火,淋香油,撒芝麻和葱绿。配米饭和一道蔬菜上桌。

    No heat · 1 min不开火 · 1分钟

    Tofu is hot through and intact, not mashed.豆腐内部热透,仍保持完整,没有搅碎成泥。

    Common mistake & quick fix容易错在哪,怎么补救

    Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。

Know your ingredients认识食材

Ingredients explained食材讲解

  • Firm tofu老豆腐

    Plant protein with calcium. Firm/extra-firm for searing—press 15 min to remove water.植物蛋白,含钙。煎用老豆腐,先压15分钟去水。

  • Yellow onion黄洋葱

    Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜,紫洋葱生吃。外皮干、紧实为新鲜。

  • Garlic大蒜

    Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。

  • Scallions葱

    Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅,葱绿点缀。根泡水能再长。

  • Neutral oil中性植物油

    Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。

  • Soy sauce酱油

    Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。

  • Korean chili flakes (gochugaru)韩式辣椒粉(gochugaru)

    Korean chili flakes, fruity and medium-hot, not interchangeable 1:1 with cayenne. Store in the freezer to keep its color.韩式辣椒粉,果香中辣,不能1:1换成卡宴辣椒粉。冷冻保存颜色不褪。

Cookware厨具

  • Skillet with lid, small pot, colander, knife, board, measuring tools and food thermometer带盖平底锅、小锅、漏篮、刀、砧板、量具与食品温度计

Make it a balanced meal营养搭配建议

Tofu is the protein. Add rice and either spinach or sprouts; the spicy sauce is seasoning, not a separate vegetable serving.豆腐是蛋白质;配饭及菠菜或豆芽,辣汁不算一份蔬菜。

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。

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