In season当季Chinese中式
Dry-Fried Green Beans干煸四季豆
A 4-serving recipe with a 25-minute beginner workflow, exact seasoning and visible checkpoints.四季豆配猪肉末、蒜和干辣椒煸炒，豆角须炒透，不能只把表皮煸皱。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Trim 1 lb / 450 g green beans and dry them completely on a towel. Mince 3 garlic cloves. Snip 6 dried red chilies into 2-cm pieces. Measure ¼ lb / 115 g ground pork (skip for vegetarian), 3 tbsp neutral oil, 1 tbsp soy sauce, ½ tsp sugar and ¼ tsp fine salt.1磅（450克）四季豆去头尾，用毛巾彻底擦干。3瓣蒜切末。6个干辣椒剪2厘米段。量¼磅（115克）猪肉末（素食可省）、3大匙中性油、1大匙酱油、½小匙糖、¼小匙细盐。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Green beans四季豆1 lb磅
- Ground pork猪肉末0.25 lb磅
- Garlic大蒜3 cloves瓣
- Dried chilies干辣椒6
- Soy sauce酱油1 tbsp大勺
- Sugar白糖0.5 tsp小勺
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）3 tbsp大勺
- Fine salt细盐0.25 tsp小勺
Method做法
Fry the beans in the oil in a wok or 30-cm skillet, turning them every minute, then scoop them onto a plate.
用炒锅或30厘米的锅，倒油把四季豆煸起来，每分钟翻一次，煸好盛到盘子里。
The beans are wrinkled and blistered, with brown spots.豆子起皱起泡，带焦斑。
Common mistake & quick fix容易错在哪，怎么补救
Oil spits: wet beans cause it. Use a splatter screen if you have one.会溅油，是豆子没干；有防溅网就用上。
Fry the pork in the same pan, breaking it up as it cooks.
就用这口锅，把猪肉末下去炒散。
The thickest center reads 160°F (71°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达160°F (71°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Add the garlic and chilies and stir until fragrant, without letting them smoke.
把蒜和干辣椒加进去翻炒，出香就行，别炒到冒烟。
The spices smell toasted, without smoking.香料出香，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If spices darken or smell burnt, discard and start again; burnt spice is bitter.香料变黑或焦味就倒掉重来，焦香料发苦。
Return the beans to the pan with the soy sauce, sugar, and salt, and toss to coat.
豆子倒回锅里，加酱油、糖和盐，翻匀。
The beans are glossy and dotted with pork.豆子油亮，沾着肉末。
Common mistake & quick fix容易错在哪，怎么补救
Do not eat the whole chilies.整辣椒不要吃。
Divide among 4 bowls and serve.
分到4只碗里，上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Green beans四季豆Crisp, fiber-rich. They should snap cleanly; blanch then shock in ice water to stay bright.脆、纤维多。能“啪”地折断才新鲜；焯水后过冰水保持翠绿。
Ground pork猪肉末A little fat keeps fillings juicy; choose ~20% fat for dumplings and meatballs.带点肥才多汁；饺子、丸子选约两成肥。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
- Neutral oil (canola or vegetable)中性油（菜籽或植物油）
Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Wok or 30-cm skillet, towel, splatter screen (optional), food thermometer炒锅或30厘米锅、毛巾、防溅网（可选）、食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (stir-fried greens, smashed cucumber), ¼ this dish, ¼ rice or noodles.均衡一盘：½蔬菜（炒青菜、拍黄瓜）、¼这道菜、¼米饭或面。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。