In season当季American美式

Sparkling Cranberry Citrus Punch蔓越莓柑橘气泡果饮

Name: Sparkling Cranberry Citrus Punch
Total time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 4 cups Chilled cranberry juice cocktail, not pure unsweetened cranberry juice; 1 Orange; 1 Lime; 4 cups Chilled plain sparkling water

An alcohol-free pitcher of tart cranberry, fresh citrus and bubbles. Uses already-chilled juice and water.无酒精大壶，蔓越莓酸香配鲜柑橘气泡；用已冷藏果汁与水。

Time时间: 10 min分钟
Serves份量: 8
Level难度: Easy简单
Steps步骤: 3
Ingredients食材: 4

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐，再开火

Tools used:用到厨具：用到廚具：Utensilios:사용 도구：

These instructions use the base recipe: 8 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方8人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。

Measure the displayed amounts for your selected servings. Use clean utensils; water and ice mentioned in the method are additional drinking water.按所选份数清单量好，用干净器具；步骤中的水和冰另备可饮用水。
Use cranberry juice cocktail, not intensely tart unsweetened cranberry concentrate. Juice and sparkling water must already be cold; chill beforehand if not. Rinse the orange and lime.用蔓越莓调合果汁，非极酸无糖浓缩原汁；果汁与气泡水需已冷藏，否则提前冷藏；橙青柠洗净。

Tick every item before you start cooking.确认每项准备完成，再开始做饭。

Ingredients食材

Chilled cranberry juice cocktail, not pure unsweetened cranberry juice冷藏蔓越莓调合果汁（非纯无糖原汁）4 cups杯
Orange橙子1
Lime青柠1
Chilled plain sparkling water冷藏无味气泡水4 cups杯

Method做法

Squeeze all the orange and lime into a large pitcher through a strainer; discard seeds and peel. No fruit is also reserved for garnish.
把1个橙子和1个青柠的汁全部挤入大壶，用筛子滤去籽和碎皮，约需3分钟。这一份水果全部用于取汁，不再留作装饰。
No heat · 3 min不开火 · 3分钟
Only juice and fine pulp remain, no seeds.只留果汁细果肉，无籽。
Common mistake & quick fix容易错在哪，怎么补救
Add sparkling water only at serving and stir gently once; vigorous stirring drives out the bubbles. Keep the juice chilled.气泡水临喝才加，轻搅一下，猛搅会跑气；果汁保持冷藏。
Add the chilled cranberry juice cocktail and stir. Keep the pitcher cold until serving. This version adds no extra sugar or alcohol.
倒入4杯冷藏蔓越莓调合果汁，搅拌均匀，至整壶呈一致的红色，约需2分钟。暂不上桌就继续冷藏；本配方不另加糖，也不加酒。
No heat · 2 min不开火 · 2分钟
The juice is evenly ruby red.果汁均匀宝石红。
Common mistake & quick fix容易错在哪，怎么补救
Add sparkling water only at serving and stir gently once; vigorous stirring drives out the bubbles. Keep the juice chilled.气泡水临喝才加，轻搅一下，猛搅会跑气；果汁保持冷藏。
Just before serving, gently pour in the sparkling water and stir once. Pour over ice in glasses and serve promptly. Garnish is not required.
上桌前才缓缓倒入4杯冷藏无味气泡水，轻轻搅匀，分装进加冰的杯子，立即饮用。不要反复用力搅拌，以免气泡过快散失；不必另加装饰。
No heat · 2 min不开火 · 2分钟
Bubbles remain lively; the drink is cold.气泡活跃，饮品冰凉。
Common mistake & quick fix容易错在哪，怎么补救
Add sparkling water only at serving and stir gently once; vigorous stirring drives out the bubbles. Keep the juice chilled.气泡水临喝才加，轻搅一下，猛搅会跑气；果汁保持冷藏。

Know your ingredients认识食材

Ingredients explained食材讲解

Orange橙子
Heavy oranges are juiciest. Zest before juicing; the zest holds most of the aroma.沉手的橙子汁多。先刨皮屑再榨汁，香气主要在皮里。
Lime青柠
Sharper than lemon; essential in Mexican and Thai flavors. Roll before juicing.比柠檬更尖锐，墨西哥和泰式必备。挤汁前先在台面滚一滚。
Chilled plain sparkling water冷藏无味气泡水
Sparkling water or wine adds fizz to punches; add last and serve right away.气泡水或气泡酒让潘趣酒有气泡；最后加，马上上桌。

Cookware厨具

Large pitcher, citrus juicer, strainer, spoon, measuring tools and glasses大壶、榨柑橘器、筛、勺、量具与杯

Make it a balanced meal营养搭配建议

An optional drink, not a meal replacement. Serve with a linked main dish; its ingredients are separate.这是可选饮品，不能代替一餐；可配链接主菜，主菜食材另备。

Lemon Herb Baked Salmon柠檬香草烤三文鱼

Kale, Apple & Pecan Salad羽衣甘蓝苹果碧根果沙拉

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。

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