Thanksgiving感恩节Game day超级碗American美式
White Turkey Chili白豆火鸡辣汤
A 6-serving recipe with a 45-minute beginner workflow, exact seasoning and visible checkpoints.熟火鸡肉与白豆、青辣椒炖成热汤，适合把节日剩肉换一种吃法。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
- Use cooked turkey refrigerated within 2 hours of cooking and no more than 3 days old. If it smells sour or feels slimy, throw it away.用烹调后2小时内冷藏、不超过3天的熟火鸡；有酸味或发黏就丢弃。
- Use 3 cups cooked turkey (leftover) shredded to 2 cm. Drain two 425-g cans white beans. Dice 1 onion; mince 3 garlic cloves; seed and dice 2 green chiles (wash hands after). Measure 1 tbsp oil, 2 tsp ground cumin, 4 cups low-sodium chicken broth, ½ cup heavy cream, 1 tsp fine salt, 1 tbsp lime juice and ¼ cup chopped cilantro.用3杯熟火鸡（剩菜）撕成2厘米。2罐425克白豆沥干。1洋葱切丁，3瓣蒜切末，2个青辣椒去籽切丁（之后洗手）。量1大匙油、2小匙孜然粉、4杯低钠鸡汤、½杯淡奶油、1小匙细盐、1大匙青柠汁、¼杯香菜碎。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- For canned beans, open safely with a can opener, keeping fingers off sharp edges; drain in a sieve, rinse with cold water for 20 seconds, then drain 1 minute. Use cooked beans, never dry beans here.罐头豆用开罐器安全打开，手避金属锋边；筛沥后冷水冲20秒，再沥1分钟。这里用熟豆，不能换干豆。
Ingredients食材
- Cooked turkey熟火鸡肉3 cups杯
- Canned beans罐头豆2 cans罐
- Onion洋葱1
- Garlic大蒜3 cloves瓣
- Green chiles青辣椒2
- Chicken broth鸡汤4 cups杯
- Cumin孜然2 tsp小勺
- Heavy cream淡奶油0.5 cup杯
- Cilantro香菜0.25 cup杯
- Fine salt细盐1 tsp小勺
- Neutral oil植物油1 tbsp大勺
- Lime juice青柠汁1 tbsp大勺
Method做法
Pour the oil into a 5-quart Dutch oven and let it heat up.
5升锅里倒油，烧热。
The oil coats the bottom and glistens, but isn't smoking.油铺满锅底，微微发亮，但没冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Add the onion, garlic, and chiles and cook, stirring now and then.
下洋葱、蒜和辣椒，时不时翻炒一下。
The onion is translucent with soft edges, not blackened.洋葱半透明、边缘软，不发黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Stir in the cumin.
拌入孜然粉。
The spices smell toasted, without smoking.香料出香，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If spices darken or smell burnt, discard and start again; burnt spice is bitter.香料变黑或焦味就倒掉重来，焦香料发苦。
Add the broth, beans, and salt and let it bubble gently, scraping the bottom every 5 minutes so nothing sticks.
加高汤、豆子和盐，让汤轻轻冒泡，每5分钟刮一下锅底，别让东西粘住。
Small bubbles break gently across the surface.表面轻轻冒小泡。
Common mistake & quick fix容易错在哪，怎么补救
If bubbling hard, lower the heat. Scrape the bottom every 5 minutes so nothing sticks.滚得太猛就调小火；每5分钟刮一次锅底防粘。
Mash about 1 cup of the beans against the side of the pot to thicken the chili.
把约1杯豆子贴着锅边压碎，让汤变稠。
The sauce coats the back of a spoon and a finger line stays clear.酱汁挂住勺背，手指划线不合拢。
Common mistake & quick fix容易错在哪，怎么补救
If thin, simmer 2 more minutes; if too thick, stir in 2 tbsp broth or water.太稀再煮2分钟；太稠拌入2大匙高汤或水。
Add the turkey and cream and let it bubble gently.
加火鸡和奶油，让汤轻轻冒泡。
The thickest center reads 165°F (74°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达165°F (74°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Stir in the lime juice and cilantro.
拌入青柠汁和香菜。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Cooked turkey熟火鸡肉Lean, mild protein. Choose a fresh bird ~1–1.5 lb per guest; dry-brine 1–2 days for juicy meat.低脂高蛋白。每人约0.5–0.7公斤；提前1–2天抹盐干腌，肉更多汁。
Canned beans罐头豆Plant protein + fiber that keeps you full. Rinse canned ones.植物蛋白和纤维，饱腹感强。罐头要冲洗。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Green chiles青辣椒Mild canned green chiles (Hatch/Anaheim) add flavor without much heat.罐装青辣椒（Hatch/Anaheim）增香但不太辣。
Chicken broth鸡汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
Cumin孜然Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香，再加其他。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
5-liter pot, can opener, sieve, potato masher, food thermometer5升锅、开罐器、筛子、压泥器、食品温度计
Make it a balanced meal营养搭配建议
Make it a meal: soup + a green salad for fiber + crusty bread or a grilled cheese for carbs and protein.汤变正餐：汤＋绿叶沙拉补纤维＋烤面包或芝士吐司补碳水和蛋白。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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