In season当季Spanish西班牙
Spanish Potato Omelet (Tortilla Española)西班牙土豆蛋饼
A 6-serving recipe with a 50-minute beginner workflow, exact seasoning and visible checkpoints.土豆和洋葱拌入鸡蛋，煎成厚蛋饼；翻面时用稳妥的方法，熟透后再分块。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Peel 1½ lb / 680 g waxy potatoes and slice 3 mm thin. Thinly slice 1 onion. Beat 6 eggs with 1 tsp fine salt in a large bowl. Measure ½ cup olive oil. Have a 25-cm nonstick skillet and a flat plate wider than it.1½磅（680克）蜡质土豆去皮切3毫米片。1个洋葱切细丝。6个蛋加1小匙细盐在大碗打散。量½杯橄榄油。备25厘米不粘锅和比它大的平盘。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Potato土豆1.5 lb磅
- Onion洋葱1
- Eggs鸡蛋6
- Olive oil橄榄油0.5 cup杯
- Fine salt细盐1 tsp小勺
Method做法
Gently cook the potatoes and onion in the oil in the skillet, turning every 3 minutes.
锅中用油小火慢煮土豆洋葱，每3分钟翻一次。
A fork slides into the largest piece with no resistance.叉子轻松扎透最大块。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Drain through a sieve over a bowl (save the oil), then fold the potatoes into the eggs and rest
用筛子沥出（留油），土豆拌入蛋液，静置。
Potatoes are coated and the egg has slightly thickened.土豆裹满蛋液，蛋液略变稠。
Common mistake & quick fix容易错在哪，怎么补救
Hot oil: hold the pan with a mitt and pour slowly.油很烫，戴手套慢倒。
Heat 2 tbsp of the saved oil in the skillet, pour in the mixture and cook, shaking the pan every minute
锅中热2大匙留油，倒入蛋液，每分钟晃锅。
Edges are set and the omelet slides when shaken; the top is still soft.边缘凝固，晃锅能滑动，表面仍软。
Common mistake & quick fix容易错在哪，怎么补救
If it sticks, run a silicone spatula around and under it.粘锅就用硅胶铲沿边和底划一圈。
Cover the pan with the plate, hold both with mitts over the sink, flip in one move and slide the tortilla back in
平盘盖锅，戴手套在水槽上方连锅带盘一次翻转，再把蛋饼滑回锅里。这一步不用开火，。
The browned side is now on top and the tortilla is whole.煎黄面朝上，蛋饼完整。
Common mistake & quick fix容易错在哪，怎么补救
If it breaks, push the pieces together with the spatula; it will set.碎了用铲拼回，会再凝固。
Cook the second side.
煎第二面。
Edges are set, the center wobbles slightly and reads at least 160°F (71°C).边缘凝固，中心轻晃，中心至少160°F (71°C)。
Common mistake & quick fix容易错在哪，怎么补救
If below 160°F (71°C), bake 5 more minutes and measure again. Cracks mean overbaking but it is still safe.未到160°F (71°C)再烤5分钟重测；裂纹是烤过头但仍安全。
Slide onto a board, rest, then cut into 6 wedges
滑到砧板静置，切6块。
It is cool enough to hold and has firmed up.凉到可以拿，已经定型。
Common mistake & quick fix容易错在哪，怎么补救
Cutting while hot makes it fall apart; wait the full time.趁热切会散，等够时间。
Know your ingredients认识食材
Ingredients explained食材讲解
Potato土豆Russet for mash and fries, Yukon Gold for creamy everything. Store dark and cool, not fridge.粉的(Russet)做泥和薯条，黄心(Yukon)更绵。阴凉避光存放，别冷藏。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
25-cm nonstick skillet, flat plate wider than the pan, sieve, oven mitts, food thermometer25厘米不粘锅、比锅大的平盘、筛子、隔热手套、食品温度计
Make it a balanced meal营养搭配建议
Spanish-style plate: share 2–3 tapas — one vegetable (gazpacho, spinach-chickpeas), one protein (shrimp, tortilla) and bread — Mediterranean balance with olive oil fats.西式小吃拼盘：2–3道分享——一道蔬菜（冷汤、菠菜鹰嘴豆）、一道蛋白（虾、蛋饼）加面包，橄榄油好脂肪的地中海式均衡。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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