In season当季Moroccan摩洛哥
Taktouka (Roasted Green Pepper & Tomato)塔克图卡烤青椒番茄酱
A beloved Moroccan cooked pepper salad with freshly charred GREEN peppers and tomato. The 60-minute time includes charring, cooling, peeling and simmering; no hidden roasted peppers.摩洛哥家常熟椒沙拉用新烤青椒番茄，60分钟含烤冷却去皮炖，非隐藏烤好椒。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Wash and dry peppers and tomatoes. Set out tongs, a heavy dry skillet and a heatproof bowl with plate cover. Mince garlic and herbs; chop tomatoes small. No plastic wrap near a hot pan.椒番茄洗干，备夹厚干锅耐热碗及盘盖，蒜香草细切番茄小切，热锅旁不放保鲜膜。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse and dry produce. Use clean tools and keep perishable ingredients refrigerated until needed.先洗手，蔬果洗净擦干，使用干净器具。肉、蛋、奶和其他易腐食材，用前保持冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Green bell pepper青甜椒2
- Ripe tomatoes熟番茄2
- Garlic大蒜2 cloves瓣
- Fresh cilantro, finely chopped鲜芫荽（切细）1 tbsp大勺
- Fresh parsley, measured finely chopped鲜欧芹（切细后量）1 tbsp大勺
- Extra-virgin olive oil特级初榨橄榄油2 tsp小勺
- Sweet paprika, not smoked or hot paprika甜红椒粉（非烟熏或辣椒粉）0.5 tsp小勺
- Ground cumin孜然粉0.25 tsp小勺
- Fine salt细盐0.25 tsp小勺
- Ground black pepper黑胡椒粉0.125 tsp小勺
Method做法
Set a dry heavy skillet on the burner and char the whole peppers, turning them with tongs every 3–4 minutes. Keep the kitchen ventilated and don't walk away from the pan.
干锅放灶上烧热，把整只青椒放进去烤，每3–4分钟用夹子翻一次。开着抽油烟机或窗户通风，人别离开灶台。
The peppers are soft but not blackened at the edges.青椒软了，边上没有焦黑。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Transfer the hot peppers to a heatproof bowl, cover with a plate, and let them sit until cool enough to handle. Peel off the loose blackened skin, pull out the stems and seeds, and chop the flesh into small pieces — use clean tools rather than bare hands while they're still hot.
把烫手的青椒挪进耐热碗，扣个盘子闷着，放到不烫手再动。剥掉翘起来的黑皮，去蒂去籽，把椒肉切小块；还烫的时候用夹子或刀处理，别直接上手。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
While the peppers rest, warm the oil in a second skillet. Add the tomato, garlic, herbs, paprika, cumin, salt, and pepper, cover, and simmer, stirring once.
趁青椒闷着，另一口锅倒油烧热。下番茄、蒜、香草、红椒粉、孜然、盐和胡椒，盖上盖子煮，中间搅一次。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Stir the chopped peppers into the tomato sauce and simmer uncovered, stirring now and then. Turn off the heat and serve warm as a vegetable side — the bread and main dish are separate.
把切好的椒肉拌进番茄酱里，不盖盖子接着煮，时不时搅一下。关火，温热着当配菜上桌，面饼和主菜另备。
The peppers are soft and the sauce has thickened.椒肉软了，酱汁也收浓了。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Fresh cilantro, finely chopped鲜芫荽（切细）Fresh, citrusy; stems carry the most flavor—chop them in too.清新带柑橘味；茎最香，一起切进去。
- Fresh parsley, measured finely chopped鲜欧芹（切细后量）
Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Ground cumin孜然粉Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香，再加其他。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Two heavy skillets, tongs, heatproof bowl, plate cover, knife, board and measuring tools两厚锅、夹、耐热碗、盘盖、刀、板与量具
Make it a balanced meal营养搭配建议
A vegetable side, not a full dinner. Add the linked protein and starch; optional pairings need separate ingredients.这是蔬菜配菜，非完整晚餐；搭链接中的蛋白质和主食，食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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