Easter复活节Mother’s Day母亲节Italian意式
Spring Pea & Lemon Risotto春豌豆柠檬烩饭
A 4-serving recipe with a 40-minute beginner workflow, exact seasoning and visible checkpoints.豌豆与柠檬给奶酪烩饭添清香，米饭保持润泽，做好就吃。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Warm 5 cups broth in a saucepan on low with a ladle in it. Finely dice 1 large shallot. Measure 1½ cups arborio rice (do not rinse), 2 tbsp butter, 2 cups frozen peas and ¾ cup grated parmesan. Zest and juice 1 lemon.小锅中5杯高汤小火保温，放汤勺。1个大红葱头切细丁。量1½杯意大利米（不洗）、2大匙黄油、2杯冷冻豌豆、¾杯帕玛森奶酪碎。1个柠檬擦皮挤汁。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Arborio rice意式米1.5 cups杯
- Peas豌豆2 cups杯
- Broth高汤5 cups杯
- Parmesan帕玛森奶酪0.75 cup杯
- Lemon柠檬1 large个大的
- Shallot红葱头1 large个大的
- Butter黄油2 tbsp大勺
Method做法
Melt 1 tbsp butter in a 3-quart Dutch oven and cook the shallot until soft.
3升厚底锅里化开1大匙黄油，把红葱头炒软。
The onion is translucent with soft edges, not blackened.洋葱半透明、边缘软，不发黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Add the rice and stir.
加米翻炒。
The grains are coated and the edges look see-through.米粒裹油，边缘半透明。
Common mistake & quick fix容易错在哪，怎么补救
Do not let the rice brown.米不要炒黄。
Add 1 ladle of hot broth at a time, stirring often, and add the next ladle only when the last one is almost absorbed.
每次加一勺热高汤，常搅，快吸干了再加下一勺。
The rice is creamy and loose, but each grain still has a slight bite.米饭绵滑松散，但米粒仍有一点嚼劲。
Common mistake & quick fix容易错在哪，怎么补救
If dry before tender, add ½ cup hot water; if soupy, simmer 2 more minutes while stirring.还没软就干了加½杯热水；太稀再边搅边煮2分钟。
Stir in the peas.
拌入豌豆。
Common mistake & quick fix容易错在哪，怎么补救
If the center is cool, heat 2 more minutes and stir.中心不热就再热2分钟并搅。
Turn off the heat and beat in the parmesan, the remaining 1 tbsp butter, and the lemon zest and juice.
关火，用力拌入帕玛森、剩下1大匙黄油、柠檬皮和汁。
Spooned onto a plate, the risotto spreads slowly, like lava.舀到盘上会像岩浆一样慢慢摊开。
Common mistake & quick fix容易错在哪，怎么补救
Too stiff? Stir in ¼ cup hot broth or water. Serve right away; it thickens as it sits.太稠就拌入¼杯热汤或水。立刻吃，放着会变稠。
Know your ingredients认识食材
Ingredients explained食材讲解
Arborio rice意式米Short-grain, starchy—the creaminess in risotto. Never rinse it.短粒高淀粉，烩饭绵密的来源。千万别淘洗。
Peas豌豆Frozen peas are picked at peak—just as good as fresh. Add at the end to stay bright.冷冻豌豆是最佳时机采摘的，不输新鲜。最后加，颜色更亮。
Broth高汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
Parmesan帕玛森奶酪Aged, umami-rich, naturally lactose-light. Buy a wedge and grate fresh; save rinds for soup.陈年鲜味足，乳糖低。买整块现擦；硬皮留着煮汤。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Shallots红葱头Small, sweet onion for sauces and dressings; milder than onion. Pick firm and dry.红葱头，小而甜，适合酱汁和沙拉汁，比洋葱温和。挑硬实干爽的。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
3-liter heavy saucepan, small saucepan, ladle, wooden spoon, zester3升厚底锅、小锅、汤勺、木勺、擦皮器
Make it a balanced meal营养搭配建议
For serving ideas, see the suggested recipes below. These are separate dishes with additional ingredients and preparation time.豌豆烩饭属于主食，可另配豆类、鸡肉或其他蛋白质菜，再添一份蔬菜。搭配食材和制作时间另计。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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