In season当季Italian意式
Spaghetti all’Amatriciana (Guanciale & Tomato)意式猪颊肉番茄意面
A familiar central Italian classic with guanciale, tomato and Pecorino. Guanciale is cured pork jowl, not ordinary bacon; no garlic, onion or extra oil is needed.中意经典腌猪颊肉番茄羊酪面，猪颊肉非普通培根，不需蒜洋葱另加油。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Remove guanciale rind and cut into small batons, checking package cooking instructions. Finely grate cheese, prepare chili and start pasta water with measured salt.猪颊肉去硬皮切小条，核对包装熟制要求；磨酪备椒，加量好盐烧面水。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed list for your selected servings. Times assume the base recipe; larger batches may take longer. Separately mentioned drinking or boiling water is additional.先选好人数，再按清单量好食材。标注时间以基础份量为准，增加人数、分批制作时可能更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Dry spaghetti干意大利长面6 oz盎司
- Guanciale, cured pork jowl, rind removed去硬皮意式腌猪颊肉guanciale3 oz盎司
- Plain canned crushed tomatoes, no added salt无加盐原味碎番茄罐头8 oz盎司
- Pecorino Romano, freshly finely grated, not shaker cheese现磨细Pecorino Romano羊乳干酪（非瓶装粉）1.25 oz盎司
- Dry white wine干白葡萄酒2 tbsp大勺
- Fresh red chili, seeds removed for less heat鲜红辣椒（去籽减辣）0.25
- Fine salt细盐0.5 tsp小勺
Method做法
Put the guanciale in a dry skillet and cook, stirring, until the fat renders and the meat crisps. Follow the package cooking directions and don't let it scorch.
猪颊肉放进干锅里煸，边煸边翻，把油逼出来、肉煸脆。按包装上的熟制要求来，别烧焦。
Check the temperature with a food thermometer — don't judge by color alone.用食品温度计测中心温度，不要只凭肉色判断熟度。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Turn the heat down and pour in the wine, keeping it away from the flames. Simmer 1 minute, then lift the meat onto a clean plate. Add the chili and tomatoes to the fat left in the pan and simmer 12–15 minutes.
把火调小，离着明火倒酒。煮1分钟，把肉捞到干净盘子里。锅里的油下辣椒和番茄，煮12–15分钟。
The sauce has thickened and no longer smells raw.酱浓稠无生味。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Meanwhile, boil the spaghetti to the package time. Before draining, scoop out ½ cup pasta water, then drain and add the pasta and guanciale to the sauce. Toss, loosening with the reserved water if it gets too dry.
另起一锅，按包装时间煮意面。沥面前先舀出½杯煮面水，沥干后把面和猪颊肉放回酱汁里翻拌；太干就补点留的面水。
A cooled piece is tender with no hard centre.吹凉试一口，软韧无硬芯。
Common mistake & quick fix容易错在哪，怎么补救
Follow the package for this noodle type; taste a cooled strand. Drain well so the sauce or broth is not diluted.按这种面的包装时间煮，取一根吹凉试口感；沥干，别把酱或汤冲淡。
Turn off the heat and stir in the Pecorino. Taste before adding any salt. Serve right away — cooking wine doesn't guarantee an alcohol-free dish.
关火，拌进羊奶酪。加盐前先尝一口。马上上桌——烹过的酒不保证这道菜不含酒精。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Dry spaghetti干意大利长面Salt the water like the sea; save a cup of pasta water to bind sauces.煮面水要咸；留一杯面汤用来让酱汁挂面。
Dry white wine干白葡萄酒Dry white (Sauvignon Blanc, Pinot Grigio) deglazes pans; cook it down to remove the raw alcohol taste.干白（长相思、灰皮诺）用来洗锅收汁；煮到收浓，去掉生酒味。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Pot, wide skillet, colander, tongs or spoon, knife, board and measuring tools锅、宽平底锅、漏篮、夹或勺、刀、砧板及量具
Make it a balanced meal营养搭配建议
Pasta supplies starch, not a full protein-and-vegetable meal. Add beans or another protein and a vegetable side; the linked recipes are optional extras.意面供淀粉，不等于蛋白蔬菜齐全一餐；配豆类等蛋白质及蔬菜，链接菜是可选另做。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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