Game day超级碗Mexican墨西哥
Slow-Cooked Carnitas Tacos慢烤墨西哥手撕猪肉塔可
Pork shoulder braised low and slow with orange and garlic until it falls apart, then crisped under the broiler — a weekend project, not a quick dinner.猪肩肉加橙子和蒜低温慢烤到一碰就散，再上火烤脆；周末慢活，不是快手菜。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use the food thermometer for every piece of chicken: insert it into the thickest part from the side.每块鸡肉都用温度计，从侧面插入最厚处。
- On the raw-meat board, cut the pork into 5-cm / 2-inch chunks, trimming off thick outer fat. Wash the board, knife and your hands right after.在生肉砧板上把猪肉切5厘米块，修掉外层厚肥肉；随后立即洗净砧板、刀和手。
- Halve 1 onion for cooking and finely dice the remaining half for topping. Smash the garlic cloves with the flat of the knife and peel them. Juice the orange and 1 lime, keeping the squeezed orange halves; cut the other lime into wedges.1个洋葱对半切用来炖，另半个切细丁作配料；蒜瓣用刀面拍裂去皮；橙子和1个青柠挤汁，保留挤过的橙皮；另一青柠切瓣。
- Keep a clean kitchen towel ready to wrap warm tortillas.备一条干净厨房毛巾包热饼。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Boneless pork shoulder (pork butt)去骨猪肩肉（梅花肉）3 lb磅
- Fine salt细盐2 tsp小勺
- Cumin孜然1 tsp小勺
- Dried oregano干牛至1 tsp小勺
- Orange橙子1
- Lime青柠2
- White onions白洋葱1.5
- Garlic大蒜4 cloves瓣
- Corn tortillas (6-inch / 15-cm)玉米饼（15厘米）18
- Cilantro香菜0.5 cup杯
Method做法
Set a rack in the middle of the oven and preheat to 300°F (150°C).
烤架放烤箱中层，预热到300°F (150°C)。
The oven's preheat light or beep tells you it's at temperature.预热灯亮起或提示音响，说明温度到了。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
In a large bowl, toss the pork with 2 tsp salt, the cumin, and the oregano, then wash your hands.
大碗里把猪肉和2小匙盐、孜然、牛至抓匀，弄完记得洗手。
Every chunk is coated with seasoning.每块肉都裹上了调料。
Common mistake & quick fix容易错在哪，怎么补救
Use your hands or tongs reserved for raw meat only.只用手或生肉专用夹子。
Put the pork, onion halves, garlic, citrus juice, squeezed orange halves, and 1 cup water into the Dutch oven.
把猪肉、对半切的洋葱、蒜、柑橘汁、挤过的橙子皮和1杯水都放进铸铁锅。
The liquid comes about halfway up the pork.液体差不多到猪肉一半高。
Common mistake & quick fix容易错在哪，怎么补救
If the liquid is lower, add water ¼ cup at a time until it reaches halfway.液面低就每次加¼杯水到一半高。
Bring the pot to a gentle simmer on the stove.
把锅放灶上，煮到微微冒小泡。
Bubbles start appearing around the edge of the pot.锅边开始冒小泡。
Common mistake & quick fix容易错在哪，怎么补救
Do not let it boil hard; lower the heat as soon as bubbles appear.不要大滚，一冒泡就调小。
Cover the pot and slide it into the oven to braise.
盖上盖子，放进烤箱慢慢炖。
A fork twists a chunk apart with almost no effort, and the meat is well past the 145°F (63°C) minimum.叉子轻轻一拧肉就散开，温度远高于145°F (63°C)的最低标准。
Common mistake & quick fix容易错在哪，怎么补救
Still tough: cover and braise 20 more minutes, then test again. Liquid nearly gone: add ½ cup hot water. Always use mitts on the hot lid and pot.还韧就盖好再炖20分钟重试；快干了加½杯热水。烫盖和锅都要戴手套。
Lift the pork onto the sheet pan with a slotted spoon, then pull it into shreds with two forks, tossing out the orange peels and soft fat.
用漏勺把猪肉捞到烤盘上，拿两把叉子撕成丝，橙皮和软肥肉挑出来扔掉。
The meat is in bite-size shreds spread in a single layer.肉撕成一口大小，铺成一层。
Common mistake & quick fix容易错在哪，怎么补救
It is very hot inside; let it steam for 2 minutes before shredding by hand-held forks.肉里面很烫，先散热2分钟再用叉撕。
Spoon ½ cup of the cooking liquid over the pork.
舀½杯炖肉的汤汁淋在猪肉上。
The meat looks moist but isn't sitting in liquid.肉看着湿润，但没有泡在汤里。
Common mistake & quick fix容易错在哪，怎么补救
Skim the clear fat off the top of the liquid with a spoon first; use the juices underneath.先用勺撇掉表面的清油，用下面的汁。
Broil the pork on the top rack, about 6 inches (15 cm) from the heat.
把猪肉放到最上层，离发热管大约15厘米，开炙烤。
Lots of edges are crisp and deep brown, with no black patches.很多边缘焦脆、颜色深褐，没有发黑的地方。
Common mistake & quick fix容易错在哪，怎么补救
Watch through the window every minute; the broiler can burn food in seconds. Stir with tongs at 3 minutes for even crisping.每分钟透过烤箱窗看，炙烤几秒就能焦；3分钟时用夹子翻一次更均匀。
Warm the tortillas one at a time in a dry skillet.
干锅烧热，一张一张地把墨西哥饼烙软。
Each tortilla is soft, bends without cracking, and has a few light brown spots, about 30 seconds per side.每面大约30秒，饼变软、弯折不裂，带几处浅褐色斑点。
Common mistake & quick fix容易错在哪，怎么补救
If they crack, sprinkle 1 tsp water on each and warm 10 seconds more. Stack them inside the clean towel so they stay soft.裂开就每张洒1小匙水再热10秒；叠放在干净毛巾里保软。
Fill each tortilla with carnitas, diced onion, and cilantro, and serve with lime wedges; this makes 6 servings.
每张饼里放手撕猪肉、洋葱丁和香菜，旁边配青柠角，一共6份。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Cumin孜然
Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香，再加其他。
Orange橙子Heavy oranges are juiciest. Zest before juicing; the zest holds most of the aroma.沉手的橙子汁多。先刨皮屑再榨汁，香气主要在皮里。
Lime青柠Sharper than lemon; essential in Mexican and Thai flavors. Roll before juicing.比柠檬更尖锐，墨西哥和泰式必备。挤汁前先在台面滚一滚。
White onions白洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Corn tortillas (6-inch / 15-cm)玉米饼（15厘米）Warm tortillas in a dry pan 20–30 s per side so they bend without cracking.玉米饼或面饼放干锅每面热20–30秒，折叠时不易裂。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
5–6-liter oven-safe Dutch oven with lid5–6升可进烤箱带盖铸铁锅
Rimmed sheet pan and oven mitts带边烤盘和隔热手套- Instant-read food thermometer即读式食品温度计
- Two forks and a clean cutting board for cooked meat两把叉子和一块熟肉专用干净砧板
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables or salad, ¼ this dish, ¼ rice, bread or tortillas.均衡一盘：½蔬菜或沙拉、¼这道菜、¼米饭、面包或玉米饼。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。