New Year新年Easter复活节Father’s Day父亲节American美式
Shrimp and Grits南方虾仁玉米粥
A 4-serving recipe with a 40-minute beginner workflow, exact seasoning and visible checkpoints.虾与培根蒜香汁配在奶酪玉米粥上，一口鲜香，一口绵软。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Measure 1 cup quick (5-minute) grits or polenta, 2 cups milk, 2 cups water, ¾ tsp fine salt and 1 cup shredded cheddar. Peel and devein 1 lb / 450 g shrimp and pat dry. Cut 4 bacon slices into 1-cm pieces. Mince 3 garlic cloves; slice 3 scallions.量1杯快熟（5分钟）玉米粗粉或玉米糊粉、2杯牛奶、2杯水、¾小匙细盐、1杯切达奶酪丝。1磅（450克）虾去壳去虾线擦干。4片培根切1厘米。3瓣蒜切末，3根葱切葱花。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Thaw frozen shrimp overnight in the refrigerator, or in a sealed bag in cold water for 15–30 minutes, changing the water every 15 minutes. Never thaw in warm water.冷冻虾放冰箱解冻一夜，或装密封袋泡冷水15–30分钟，每15分钟换水；不用温水解冻。
Ingredients食材
- Shrimp虾1 lb磅
- Quick grits or polenta快熟玉米粗粉或玉米糊粉1 cup杯
- Cheddar切达奶酪1 cup杯
- Bacon培根4 slices片
- Garlic大蒜3 cloves瓣
- Scallions葱3 stalks根
- Milk牛奶2 cups杯
- Fine salt细盐0.75 tsp小勺
Method做法
Pour the milk and water into a 3-quart pot, add the salt, and bring it to a gentle simmer. Whisk the grits in slowly so they don't clump.
3升锅里倒牛奶和水，加盐，煮到微微冒小泡。玉米粉慢慢撒进去，边撒边搅，别让它结块。
The grits are thick and creamy with no gritty bite.玉米粥浓稠绵滑，没有粗粒感。
Common mistake & quick fix容易错在哪，怎么补救
It spits when it bubbles: stir every minute with a long spoon and keep the heat low. Too thick? Whisk in ¼ cup hot water.冒泡会溅，用长勺每分钟搅，保持小火。太稠就搅入¼杯热水。
Stir in the cheddar until it melts, then cover the pot and set it off the heat to stay warm.
拌入切达奶酪，搅到化开，盖上盖，把锅端离火保温。
The cheese is fully melted, smooth and glossy, with no lumps.奶酪完全融化，顺滑有光泽，没有颗粒。
Common mistake & quick fix容易错在哪，怎么补救
If it turns grainy or stiff, lower the heat and stir; keep water away from melting chocolate.起颗粒或变硬就调低温度并搅；巧克力融化时不能进水。
Fry the bacon in a 30-cm skillet. Lift it out onto a paper towel and leave the fat in the pan.
30厘米平底锅里煎培根。煎好夹出来放厨房纸上，油留在锅里。
The bacon is crisp and most of the fat has melted out.培根酥脆，大部分油已经逼出来了。
Common mistake & quick fix容易错在哪，怎么补救
Fat spatters: keep your face back and lower the heat if it smokes. Drain on paper towel.油会溅，脸离远些；冒烟就调小火；放厨房纸上吸油。
Cook the shrimp and garlic in the bacon fat, turning them once.
虾和蒜放进培根油里炒，翻一次面。
The shrimp are pink and opaque all the way through and curled into a loose C.虾全部变粉、不透明，卷成松散的C形。
Common mistake & quick fix容易错在哪，怎么补救
Cut the thickest one open; if any gray translucent center remains, cook 1 more minute. Tight O shape means overcooked.切开最粗的一只，中心仍灰透明就再煮1分钟；卷成O形是煮过头。
Spoon the grits into 4 bowls and top with the shrimp, bacon, and scallions.
玉米粥盛进4只碗里，铺上虾、培根和葱花。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Shrimp虾Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Cheddar切达奶酪Sharp/aged melts with more flavor; shred your own—pre-shredded has anti-caking starch.陈年切达更香；自己擦丝，袋装丝加了防粘淀粉。
Bacon培根Adds smoke and salt—use a little as seasoning. Start in a cold pan to render evenly.提烟熏和咸香，少量当调味。冷锅下锅，油脂慢慢逼出。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Milk牛奶Whole milk gives richer sauces and custards; protein and calcium.全脂奶做酱和蛋奶更浓郁；含蛋白和钙。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
3-liter saucepan, whisk, long spoon, 30-cm skillet, paper towels3升锅、打蛋器、长勺、30厘米锅、厨房纸
Make it a balanced meal营养搭配建议
For serving ideas, see the suggested recipes below. These are separate dishes with additional ingredients and preparation time.这碗玉米粥配虾和培根，可另添清爽绿叶菜，不必再加一大份主食。配菜食材和时间另计。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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