In season当季Mexican墨西哥
Salsa Verde Chicken Rice Bowl青酱鸡肉饭碗
Chicken thighs simmered in tangy salsa verde, sliced over rice with black beans, corn and avocado.鸡腿肉在酸香青酱里煮熟切片，盖在米饭上，配黑豆、玉米和牛油果。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use the food thermometer for every piece of chicken: insert it into the thickest part from the side.每块鸡肉都用温度计，从侧面插入最厚处。
- Use 3 cups cooked rice, not dry rice. For chilled rice, use a microwave-safe bowl with 3 tbsp water and a loose vented microwave-safe lid; never seal it airtight.用3杯熟米饭，不是生米；冷藏饭加3大匙水放微波专用碗，松盖可排汽，不能密封。
- Slice the avocado, chop the cilantro and cut the lime into wedges on the ready-to-eat board.在即食砧板上切牛油果、香菜碎和青柠瓣。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- For canned beans, open safely with a can opener, keeping fingers off sharp edges; drain in a sieve, rinse with cold water for 20 seconds, then drain 1 minute. Use cooked beans, never dry beans here.罐头豆用开罐器安全打开，手避金属锋边；筛沥后冷水冲20秒，再沥1分钟。这里用熟豆，不能换干豆。
Ingredients食材
- Boneless skinless chicken thighs去骨去皮鸡腿肉1.5 lb磅
- Cumin孜然1 tsp小勺
- Fine salt细盐0.5 tsp小勺
- Olive oil橄榄油1 tbsp大勺
- Jarred salsa verde (tomatillo salsa)瓶装青番茄莎莎酱1.5 cups杯
- Cooked white rice熟白米饭3 cups杯
- Canned black beans (15 oz / 425 g)黑豆罐头（425克）1 can罐
- Frozen corn kernels冷冻玉米粒1 cup杯
- Avocado牛油果1
- Cilantro香菜0.25 cup杯
- Lime青柠1
Method做法
Season the chicken on both sides with the cumin and ½ tsp salt, then wash your hands.
鸡肉两面撒上孜然和½小匙盐，然后洗手。
Every piece is evenly seasoned.每块都均匀调味。
Common mistake & quick fix容易错在哪，怎么补救
Keep the spice cup away from raw-chicken fingers; pinch spices with a clean hand.香料杯远离沾生鸡的手指，用干净的手取香料。
Heat 1 tbsp oil in the skillet.
平底锅倒1大匙油，烧热。
The fat coats the pan and glistens without smoking.油脂铺满锅底发亮，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Sear the chicken without moving it, then turn each piece and cook the other side.
鸡肉下锅先别动，等一面煎好再逐块翻面煎另一面。
The first side is golden-brown and releases easily from the pan.第一面金褐，能轻松离锅。
Common mistake & quick fix容易错在哪，怎么补救
If it sticks, wait 1 more minute before turning; do not tear it off.粘锅就再等1分钟再翻，别硬撕。
Pour in the salsa verde, cover, and simmer the chicken.
倒入青酱，盖上盖子煮鸡。
The thickest center reads 165°F (74°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达165°F (74°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Move the chicken to the clean board, let it rest 5 minutes, and slice it 1 cm thick.
鸡肉移到干净砧板上静置5分钟，再切成1厘米厚的片。
Slices are white or tan all the way through.切面完全白色或浅褐。
Common mistake & quick fix容易错在哪，怎么补救
Pink, wet center: return that piece to the simmering sauce 3 minutes and measure 165°F (74°C) again.中心粉红湿润就放回酱里再煮3分钟，重测165°F (74°C)。
Stir in the beans and the corn with what is left in the skillet.
把黑豆、玉米和锅里剩下的酱搅在一起。
Beans and corn are steaming and the sauce bubbles.豆和玉米冒热气，酱冒泡。
Common mistake & quick fix容易错在哪，怎么补救
This sauce touched the raw chicken earlier: it must bubble for the full 3 minutes before serving.这锅酱之前碰过生鸡，上桌前必须沸腾满3分钟。
Microwave 3 cups cooked rice on high (900–1000 W), starting with 1 minute.
3杯熟饭放微波炉高火（900–1000瓦）先热1分钟。
A food thermometer reads 165°F (74°C) throughout, including the center.温度计测各处含中心均达165°F (74°C)。
Common mistake & quick fix容易错在哪，怎么补救
If cooler, stir, cover loosely and heat in 30-second bursts, checking each time. Open away from your face. Discard rice left at room temperature overnight.不足就搅散松盖，每次再热30秒重测；朝外揭盖避蒸汽。室温放过夜的饭丢弃。
Divide the rice among 4 bowls and top with the bean mixture, chicken, avocado, cilantro, and a lime wedge.
米饭分到4只碗里，铺上豆子玉米、鸡肉、牛油果、香菜，再配一块青柠。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Boneless skinless chicken thighs去骨去皮鸡腿肉Thighs stay juicy and forgiving; breasts are leanest. Look for pink, firm meat with no sour smell.鸡腿肉嫩不易柴，鸡胸最低脂。选粉色、紧实、无异味的。
Cumin孜然Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香，再加其他。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Canned black beans (15 oz / 425 g)黑豆罐头（425克）Fiber and protein; rinse canned beans to remove the starchy liquid and salt.纤维、蛋白丰富；罐头要冲洗去淀粉和盐。
Frozen corn kernels冷冻玉米粒Summer sweet. Green, snug husks and moist silk; cook within a day.夏季最甜。苞叶翠绿紧贴、玉米须湿润；买回一天内吃。
Avocado牛油果Healthy fats. Ripe when it yields gently; flick the stem—green underneath is good.健康脂肪。轻按微软即熟；抠掉蒂，下面是绿色就好。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
30-cm / 12-inch skillet with lid30厘米带盖平底锅
2-liter saucepan with lid2升带盖小汤锅- Instant-read food thermometer即读式食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables or salad, ¼ this dish, ¼ rice, bread or tortillas.均衡一盘：½蔬菜或沙拉、¼这道菜、¼米饭、面包或玉米饼。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。