In season当季French法式
Ratatouille普罗旺斯炖菜
A 6-serving recipe with a 70-minute beginner workflow, exact seasoning and visible checkpoints.茄子、西葫芦、彩椒和番茄同炖，让几种蔬菜的清甜慢慢融在一起。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Cut 1 eggplant, 2 zucchini and 2 bell peppers into 2-cm pieces, keeping each vegetable in its own bowl. Toss eggplant with ½ tsp fine salt. Dice 1 onion; mince 4 garlic cloves; chop 4 tomatoes to 2 cm. Measure ⅓ cup olive oil (use 1 tbsp to finish), ½ tsp fine salt, 3 thyme sprigs and ¼ cup basil leaves.1茄子、2西葫芦、2甜椒切2厘米块，分碗放；茄子拌½小匙细盐。1洋葱切丁，4瓣蒜切末，4个番茄切2厘米块。量⅓杯橄榄油（留1大匙收尾）、½小匙细盐、3枝百里香、¼杯罗勒叶。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Eggplant茄子1
- Zucchini西葫芦2
- Bell pepper彩椒2
- Tomatoes番茄4
- Onion洋葱1
- Garlic大蒜4 cloves瓣
- Olive oil橄榄油0.333333 cup杯
- Thyme百里香3 sprigs枝
- Basil罗勒0.25 cup杯
- Fine salt细盐1 tsp小勺
Method做法
Let the salted eggplant sit, then pat it dry with paper towels. Don't rinse it — just blot it dry so it browns.
加盐的茄子先放一会儿，然后用厨房纸拍干。别冲水，拍干就行，这样才煎得上色。
Beads of water appear on the eggplant.茄子表面渗出水珠。
Common mistake & quick fix容易错在哪，怎么补救
Do not rinse; just pat dry so it browns.不要冲洗，拍干才能上色。
Pour 2 tbsp oil into a 5-quart Dutch oven and brown the eggplant, working in 2 batches so the pieces don't touch. Move it to a bowl. If pieces stick, wait 1 minute before turning.
5升锅里倒2大匙油，把茄子煎上色，分2批煎，别让茄子挤在一起。煎好盛到碗里。要是粘锅，等1分钟再翻。
Pieces have a deep brown crust on at least 2 sides and release easily from the pan.至少两面有深褐色焦皮，且容易离锅。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
Add 1 tbsp oil and brown the zucchini the same way, in batches, then move it to the bowl. If pieces stick, wait 1 minute before turning.
再加1大匙油，西葫芦也照样分批煎上色，然后盛到碗里。粘锅的话等1分钟再翻。
Pieces have a deep brown crust on at least 2 sides and release easily from the pan.至少两面有深褐色焦皮，且容易离锅。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
Add 1 tbsp oil and brown the peppers, again in batches, then move them to the bowl. If pieces stick, wait 1 minute before turning.
再加1大匙油，甜椒也分批煎上色，盛到碗里。粘锅就等1分钟再翻。
Pieces have a deep brown crust on at least 2 sides and release easily from the pan.至少两面有深褐色焦皮，且容易离锅。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
Add the rest of the oil, holding back 1 tbsp, and cook the onion and garlic. If they start browning before they soften, turn the heat down and add 1 tbsp water, stirring to loosen the bottom.
把剩下的油倒进去，留1大匙，炒洋葱和蒜。要是还没软就上色了，把火调小，加1大匙水，搅一搅把锅底刮起来。
Onion is translucent with soft edges, not blackened.洋葱半透明、边缘软，不发黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Add the tomatoes, thyme, and ½ tsp salt and let it simmer. If it's bubbling hard, turn the heat down, and scrape the bottom every 5 minutes so nothing sticks.
加番茄、百里香和½小匙盐，慢慢煮。要是滚得太猛就把火调小，每5分钟刮一下锅底，别让东西粘住。
Small bubbles break gently across the surface.表面轻轻冒小泡。
Common mistake & quick fix容易错在哪，怎么补救
If bubbling hard, lower the heat. Scrape the bottom every 5 minutes so nothing sticks.滚得太猛就调小火；每5分钟刮一次锅底防粘。
Return all the vegetables to the pot, cover, and simmer gently, stirring twice. If a fork still hits a hard center, cook 3 more minutes and check again.
把所有蔬菜倒回锅里，盖上盖，慢慢煮，中间搅两次。要是叉子还扎到硬心，就再煮3分钟再看看。
A fork slides into the largest piece with no resistance.叉子轻松扎透最大块。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Fish out the thyme stems, tear in the basil, and drizzle with 1 tbsp oil. Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).
捞出百里香梗，把罗勒撕进去，淋1大匙油。吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Basil is spread through and looks bright green.罗勒分布均匀，翠绿。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Eggplant茄子Absorbs flavor like a sponge. Shiny, taut skin; salting reduces oil absorption.像海绵一样吸味。表皮发亮紧绷；先撒盐可少吸油。
- Zucchini西葫芦
Summer squash, light and hydrating. Small to medium ones are less watery; salt to draw out moisture.夏季瓜，清爽多水。选中小个的；先撒盐出水。
- Bell pepper彩椒
More vitamin C than an orange (red ones most). Glossy, firm, heavy.维C比橙子还多（红椒最高）。选光亮、硬实、压手的。
Tomatoes番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
5-liter pot, 3 bowls, paper towels, wooden spoon5升锅、3只碗、厨房纸、木勺
Make it a balanced meal营养搭配建议
Plant plate: beans/lentils or cheese give protein — add a whole grain and a leafy salad.素食搭配：豆类或奶酪提供蛋白，再加一份全谷物和绿叶沙拉。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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