Easter复活节Mother’s Day母亲节French法式
Spinach & Cheddar Quiche菠菜切达乳蛋派
A 6-serving recipe with a 75-minute beginner workflow, exact seasoning and visible checkpoints.菠菜、洋葱和切达奶酪拌进蛋奶馅，烤成一只适合切块分食的咸派。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Use 1 unbaked 23-cm pie crust in its pan. Dice ½ onion to 5 mm. Measure 3 cups baby spinach, 4 large eggs, 1 cup heavy cream, 1 cup shredded cheddar, 1 tsp oil, ½ tsp fine salt and ⅛ tsp pepper. Use pie weights or 2 cups dry beans on parchment.用1个未烤23厘米派皮在盘中；½洋葱切5毫米丁。量3杯嫩菠菜、4个大鸡蛋、1杯淡奶油、1杯切达奶酪丝、1小匙油、½小匙细盐、⅛小匙胡椒；备派石或2杯干豆垫烘焙纸。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Eggs鸡蛋4
- Heavy cream淡奶油1 cup杯
- Spinach菠菜3 cups杯
- Cheddar切达奶酪1 cup杯
- Onion洋葱0.5
- Pie crust派皮1
- Fine salt细盐0.5 tsp小勺
- Black pepper黑胡椒0.125 tsp小勺
- Olive oil橄榄油1 tsp小勺
Method做法
Set a rack in the middle of the oven and preheat to 375°F (190°C).
烤架放到烤箱中层，预热到375°F (190°C)。
The preheat light or signal confirms it hit the set temperature.预热指示灯亮起或提示音响，说明温度到了。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Prick the crust all over with a fork, line it with parchment, and fill with pie weights. Bake on a sheet pan.
派皮用叉子戳满小孔，铺上烘焙纸，压上派石，放烤盘上进烤箱烤。
The edges look dry and pale golden.边缘发干，呈浅金色。
Common mistake & quick fix容易错在哪，怎么补救
Lift weights out by the parchment corners with mitts; they are very hot.戴手套拎烘焙纸角取出派石，很烫。
Cook the onion in the oil in a skillet.
平底锅里倒油，下洋葱炒。
The onion is translucent with soft edges, not blackened.洋葱半透明、边缘软，不发黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Add the spinach and stir.
加菠菜翻炒。
The greens are fully wilted and bright, with no dry leaves left.绿叶全部变软鲜绿，没有干叶。
Common mistake & quick fix容易错在哪，怎么补救
If the pan is dry, add 1 tbsp water. Add greens in 2 batches if they do not fit.锅干就加1大匙水；放不下分两批。
Let the spinach cool 5 minutes, then squeeze out the liquid in a clean towel.
菠菜放凉5分钟，用干净毛巾挤干水。
The spinach is a compact ball with no dripping water.菠菜成紧实一团，不滴水。
Common mistake & quick fix容易错在哪，怎么补救
Wet spinach makes a watery quiche; squeeze again.菠菜湿会让派出水，再挤一次。
Whisk the eggs, cream, salt, and pepper together.
把鸡蛋、奶油、盐和胡椒搅匀。
The mixture is smooth and evenly cloudy, without lumps.蛋液顺滑均匀微浑，没有结团。
Common mistake & quick fix容易错在哪，怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒，每次加1小匙水，最多3小匙。油水分层正常，倒前再搅。
Scatter the spinach and cheddar into the crust, then pour the egg mixture over.
菠菜和切达奶酪撒进派皮，再倒入蛋液。
The liquid is spread evenly over everything.液体均匀覆盖所有食材。
Common mistake & quick fix容易错在哪，怎么补救
Pour slowly and tilt the dish to fill gaps; stop 1 cm below the rim.慢慢倒，倾斜容器填满空隙，离边1厘米停。
Bake on a sheet pan.
放烤盘上进烤箱烤。
The edges are set, the center wobbles slightly, and it reads at least 160°F (71°C).边缘凝固，中心轻晃，中心至少160°F (71°C)。
Common mistake & quick fix容易错在哪，怎么补救
If below 160°F (71°C), bake 5 more minutes and measure again. Cracks mean overbaking but it is still safe.未到160°F (71°C)再烤5分钟重测；裂纹是烤过头但仍安全。
Let it cool before slicing.
放凉再切。
It is cool enough to hold and has firmed up.凉到可以拿，已经定型。
Common mistake & quick fix容易错在哪，怎么补救
Cutting while hot makes it fall apart; wait the full time.趁热切会散，等够时间。
Know your ingredients认识食材
Ingredients explained食材讲解
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
Heavy cream淡奶油Heavy cream (36%+) won't curdle when simmered—use it for sauces.重奶油（36%以上）煮不易分离，适合做酱。
Spinach菠菜Iron, folate, vitamin K. Shrinks a lot—buy double what you think. Pair with lemon for iron absorption.含铁、叶酸、维K。遇热缩很多，要买双倍。配柠檬帮助铁吸收。
Cheddar切达奶酪Sharp/aged melts with more flavor; shred your own—pre-shredded has anti-caking starch.陈年切达更香；自己擦丝，袋装丝加了防粘淀粉。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Pie crust派皮A ready pie or pizza crust saves time; bake straight from the fridge for flakier results.现成派皮或比萨饼底省时；从冰箱拿出直接烤更酥。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Parchment, pie weights, skillet, clean towel, whisk, sheet pan, food thermometer烘焙纸、派石、平底锅、干净毛巾、打蛋器、烤盘、食品温度计
Make it a balanced meal营养搭配建议
Add protein + fruit: eggs or Greek yogurt and a piece of fruit keep you full until lunch.加蛋白和水果：鸡蛋或希腊酸奶加一份水果，撑到午饭。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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