Father’s Day父亲节July 4th独立日Game day超级碗American美式
Slow-Cooker Pulled Pork慢炖手撕猪肉
A 8-serving recipe with a 500-minute beginner workflow, exact seasoning and visible checkpoints.猪肉配洋葱、蒜和香料慢炖到能撕开，再夹进汉堡面包里吃。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use a 4-lb / 1.8-kg boneless pork shoulder; pat dry. Mix ¼ cup brown sugar, 1 tbsp chili powder, 2 tsp fine salt and ½ tsp pepper. Slice 1 onion 5 mm and peel 4 garlic cloves. Measure 1 cup low-sodium chicken broth and 8 burger buns. Use a 6-liter slow cooker.用1.8公斤去骨猪肩，擦干。混合¼杯红糖、1大匙辣椒粉、2小匙细盐、½小匙胡椒。1洋葱切5毫米片，4瓣蒜去皮。量1杯低钠鸡汤、8个汉堡面包。用6升慢炖锅。
Written for 8 servings · cooking more? Use batches按 8 人份写 · 加量请分批按 8 人份寫 · 加量請分批Para 8 porciones · si haces más, por tandas8인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 8 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方8人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Boneless pork shoulder去骨猪肩肉4 lb磅
- Brown sugar红糖0.25 cup杯
- Chili powder辣椒粉1 tbsp大勺
- Onion洋葱1
- Garlic大蒜4 cloves瓣
- Chicken broth鸡汤1 cup杯
- Burger buns汉堡面包8
- Fine salt细盐2 tsp小勺
- Black pepper黑胡椒0.5 tsp小勺
Method做法
Rub the spice mix all over the pork, then wash your hands for 20 seconds.
把香料混合物抹遍猪肉，然后洗手20秒。
No bare meat shows.没有露出的生肉面。
Common mistake & quick fix容易错在哪，怎么补救
Discard leftover rub that touched raw meat.碰过生肉的剩余香料丢弃。
Put the onion and garlic in the slow cooker, set the pork on top, and pour in the broth.
洋葱和蒜放进慢炖锅，猪肉搁在上面，倒入高汤。
Common mistake & quick fix容易错在哪，怎么补救
Spread with a spatula; uneven layers cook unevenly.用刮刀抹平，不平会熟得不匀。
Cover and cook on LOW.
盖上盖，用LOW档炖。
Pork pulls apart easily and reads at least 195°F (90°C).猪肉一拨就散，温度至少195°F (90°C)。
Common mistake & quick fix容易错在哪，怎么补救
Keep the lid on; each lift adds about 20 minutes. If not tender, cook 1 more hour.别掀盖，每掀一次多约20分钟；不够软再炖1小时。
Lift the pork onto a clean board, shred it with 2 forks, and toss with ½ cup of the cooking juices.
猪肉移到干净砧板上，用两把叉子撕开，拌上½杯汤汁。
Meat pulls apart easily into 2-cm shreds.肉能轻松撕成2厘米丝。
Common mistake & quick fix容易错在哪，怎么补救
Use 2 forks; if it resists, simmer 5 more minutes. Use a clean board for cooked meat.用两把叉；撕不动就再煮5分钟；熟肉用干净砧板。
Pile the pork onto the buns.
把猪肉夹进面包里。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Boneless pork shoulder去骨猪肩肉Shoulder for slow cooking, loin for roasting. Pale pink with white fat is fresh.梅花肉适合慢烹，里脊适合烤。浅粉色、脂肪洁白为新鲜。
Brown sugar红糖Brown sugar adds caramel notes and moisture; pack firmly into the cup. Light is milder, dark more molasses-y.红糖带焦糖香、更湿润，量时压实。浅色温和，深色糖蜜味更重。
- Chili powder辣椒粉
US chili powder is a blend (ground chiles, cumin, oregano, garlic); toast it in the fat 1 min to wake it up.美式辣椒粉是混合香料（辣椒粉、孜然、牛至、蒜），先在油里炒1分钟更香。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Chicken broth鸡汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
Burger buns汉堡面包Day-old bread is best for stuffing and croutons—it soaks without turning mushy.隔夜面包做填料和面包丁最好，吸汁不软烂。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- 6-liter slow cooker, 2 forks, clean board6升慢炖锅、两把叉、干净砧板
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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