In season当季Indian印度
Pineapple Lassi菠萝拉西
An easy blender drink for two. Use cold ingredients; no ice cream or extra ice is needed.菠萝果肉与原味酸奶搅打，带一点果酸，做好后及时饮用。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Measure first先量好先量好Mide antes먼저 계량
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Prepare the ingredients exactly as described in the ingredient list and measure them for the selected servings. Rinse fresh produce before cutting; chill fruit, dairy and drinking water before making a cold drink.按食材清单要求处理食材，并根据所选人数量好用量；新鲜蔬果先洗再切。制作冷饮时，水果、奶制品和饮用水应提前冷藏。
Ingredients食材
- Plain unsweetened pasteurized yogurt, not Greek yogurt不加糖的原味巴氏杀菌酸奶（非希腊酸奶）1.5 cups杯
- Cold drinking water冷饮用水0.75 cup杯
- Ripe pineapple flesh, peeled and cored去皮去硬芯的熟菠萝果肉1 cup杯
- Granulated sugar白砂糖1 tbsp大勺
Method做法
Add the liquid to the blender first, then the rest of the measured ingredients. Put the lid on tight and blend for 30–45 seconds.
先把液体倒进搅拌杯，再放其他量好的食材。盖子盖紧，搅打30–45秒。
The mixture is smooth, with no visible fruit pieces.饮品细腻均匀，没有明显果肉块。
Common mistake & quick fix容易错在哪，怎么补救
Stop and unplug the blender before scraping the jar. Never put a spoon near moving blades.需要刮杯壁时，先停机并拔掉插头；刀片转动时不要伸入勺子。
Stop the blender and unplug it before scraping down the sides with a spatula. Take the spatula out, put the lid back on, plug it in, and blend 10 more seconds if it still looks chunky.
先停机拔掉插头，再用刮刀把杯壁上的食材刮下去。取出刮刀，盖好盖子，插上电，要是还有块就再打10秒。
The mixture is smooth, with no visible fruit pieces.饮品细腻均匀，没有明显果肉块。
Common mistake & quick fix容易错在哪，怎么补救
Stop and unplug the blender before scraping the jar. Never put a spoon near moving blades.需要刮杯壁时，先停机并拔掉插头；刀片转动时不要伸入勺子。
Pour evenly into the glasses and drink right away — the ingredients are already cold, so no extra ice or water needed.
均匀倒进杯子里，做好就喝——食材本来就是凉的，不用再加冰或水。
Common mistake & quick fix容易错在哪，怎么补救
Serve promptly. Keep leftovers covered in the refrigerator and drink the same day.做好后尽快喝；剩余饮品加盖冷藏，并在当天喝完。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe pineapple flesh, peeled and cored去皮去硬芯的熟菠萝果肉Ripe pineapple smells sweet at the base and a center leaf pulls out easily. Canned works for baking.熟菠萝底部有甜香、中间叶子容易拔出。烘焙可用罐头。
Granulated sugar白砂糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Cookware厨具
Blender, measuring tools, two glasses and a fine strainer if straining搅拌机、量具、两个杯子；过滤时另备细筛
Make it a balanced meal营养搭配建议
Serve as an optional drink alongside a meal. It does not replace a meal.可作为随餐饮品，不代替正餐。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。