
Game day超级碗Spanish西班牙
Oven Patatas Bravas烤箱版辣味土豆块
A 4-serving recipe with a 45-minute beginner workflow, exact seasoning and visible checkpoints.土豆块先用烤箱烤熟,再配番茄红椒酱,外层焦香、里面绵软。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Scrub 2 lb / 900 g potatoes and cut into 2.5-cm cubes; pat dry. Grate 2 garlic cloves. Measure 3 tbsp olive oil, 1 tsp fine salt, 2 tsp smoked or sweet paprika (1 tsp for potatoes, 1 tsp for sauce), 1 cup canned crushed tomatoes, 1 tsp hot sauce and ⅓ cup mayonnaise. Line a sheet pan with parchment.2磅(900克)土豆刷净切2.5厘米块,擦干。2瓣蒜擦蓉。量3大匙橄榄油、1小匙细盐、2小匙烟熏或甜红椒粉(土豆1小匙、酱1小匙)、1杯罐头番茄碎、1小匙辣酱、⅓杯蛋黄酱。烤盘铺烘焙纸。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒;蔬果用流动水洗净,叶菜用干净毛巾沥干;砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙:1大匙15毫升,1小匙5毫升;开始前按食材表量好。下文用水另备可饮用水。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲;热盘放耐热垫,不直接搁桌面。
Ingredients食材
- Potato土豆2 lb磅
- Olive oil橄榄油3 tbsp大勺
- Paprika红椒粉2 tsp小勺
- Canned tomatoes番茄罐头1 cup杯
- Garlic大蒜2 cloves瓣
- Mayonnaise蛋黄酱0.333333 cup杯
- Hot sauce辣酱1 tsp小勺
- Fine salt细盐1 tsp小勺
Method做法
Set a rack in the middle of the oven and preheat to 446°F (230°C).
烤架放到烤箱中层,预热到450°F (230°C)。
The preheat light or signal confirms the set temperature.预热指示灯或提示音确认温度已达标。
Common mistake & quick fix容易错在哪,怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤,等预热提示后放食物。
Toss the potatoes with the oil, salt, and 1 tsp paprika, then spread them on the sheet pan.
土豆拌上油、盐和1小匙红椒粉,铺在烤盘上。
The potatoes are in one layer, with space between the pieces.土豆单层铺开,块与块之间留有空隙。
Common mistake & quick fix容易错在哪,怎么补救
Spread with a spatula; uneven layers cook unevenly.用刮刀抹平,不平会熟得不匀。
Roast the potatoes, flipping once halfway through with a spatula.
把土豆放进烤箱烤,中途用铲子翻一次面。
Edges are golden and a fork passes through the center without a hard crunch.边缘金黄,叉子可扎透中心,无硬芯。
Common mistake & quick fix容易错在哪,怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Simmer the tomatoes with 1 tsp paprika and the hot sauce in a small saucepan, stirring every 2 minutes.
小锅里放番茄碎、1小匙红椒粉和辣酱,小火煮,每2分钟搅一下。
Sauce coats the back of a spoon and a finger line stays clear.酱汁挂住勺背,手指划线不合拢。
Common mistake & quick fix容易错在哪,怎么补救
If thin, simmer 2 more minutes; if too thick, stir in 2 tbsp broth or water.太稀再煮2分钟;太稠拌入2大匙高汤或水。
Stir the grated garlic into the mayonnaise to make the aioli.
把蒜蓉拌进蛋黄酱里,做成蒜泥酱。
The dressing is smooth and evenly cloudy, without lumps.汁顺滑均匀微浑,没有结团。
Common mistake & quick fix容易错在哪,怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒,每次加1小匙水,最多3小匙。油水分层正常,倒前再搅。
Pile the potatoes on a plate, spoon the tomato sauce over them, then dot with the aioli.
土豆堆在盘子里,淋上番茄酱,再点上蒜泥酱。
Potatoes are still crisp under the sauce.淋酱后土豆仍脆。
Common mistake & quick fix容易错在哪,怎么补救
Serve at once; sauce softens the crust within 10 minutes.立刻上桌,10分钟内酱汁会让外皮变软。
Know your ingredients认识食材
Ingredients explained食材讲解
Potato土豆Russet for mash and fries, Yukon Gold for creamy everything. Store dark and cool, not fridge.粉的(Russet)做泥和薯条,黄心(Yukon)更绵。阴凉避光存放,别冷藏。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。
Paprika红椒粉Spanish smoked paprika (pimentón) gives bravas and chorizo dishes their smoky red; sweet paprika is milder.西班牙烟熏红椒粉让炸土豆和辣肠菜带烟熏红色;甜椒粉更温和。
Canned tomatoes番茄罐头Picked ripe, often better than winter fresh. San Marzano–style whole tomatoes are sweetest.熟透才装罐,冬天常比鲜番茄好。整颗圣马扎诺型最甜。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。
Mayonnaise蛋黄酱Mayonnaise binds sauces and adds creaminess; Kewpie (Japanese) is richer, made with yolks only.蛋黄酱让酱汁顺滑;日本丘比只用蛋黄,更浓郁。
Hot sauce辣酱Sriracha is a garlicky, mild-medium chili sauce common in Thai/Vietnamese tables. Add at the end to taste.是拉差辣酱蒜香、中辣,泰越餐桌常备。最后按口味添加。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Sheet pan, parchment, small saucepan, oven mitts烤盘、烘焙纸、小锅、隔热手套
Make it a balanced meal营养搭配建议
Spanish-style plate: share 2–3 tapas — one vegetable (gazpacho, spinach-chickpeas), one protein (shrimp, tortilla) and bread — Mediterranean balance with olive oil fats.西式小吃拼盘:2–3道分享——一道蔬菜(冷汤、菠菜鹰嘴豆)、一道蛋白(虾、蛋饼)加面包,橄榄油好脂肪的地中海式均衡。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
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