In season当季Italian意式
Pasta al Tonno (Tuna & Tomato)金枪鱼番茄短管面
A familiar Italian pantry dinner with canned tuna and cooked tomato sauce, without a blender. Fish provides protein; add vegetables alongside.常见意式储备食材晚餐，罐头鱼配熟番茄酱不用搅拌机；鱼补蛋白，另配蔬菜。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Drain and weigh tuna; net can weight is not drained weight. Peel garlic, chop chili and parsley. Start pasta water with the measured salt.金枪鱼沥干后称净重，不把罐汁计入鱼肉重量。蒜去皮，辣椒和欧芹切碎。烧煮面水，加入清单中的盐。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed list for your selected servings. Times assume the base recipe; larger batches may take longer. Separately mentioned drinking or boiling water is additional.先选好人数，再按清单量好食材。标注时间以基础份量为准，增加人数、分批制作时可能更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Dry short ridged tube pasta干短粗纹管面6 oz盎司
- Canned tuna in olive oil, drained weight橄榄油浸金枪鱼罐头（沥干净重）5 oz盎司
- Plain tomato passata, no added salt无加盐原味番茄泥passata7 oz盎司
- Oil-packed anchovy fillets, drained油浸鳀鱼柳（沥干）0.25 oz盎司
- Garlic大蒜1 clove瓣
- Fresh red chili, seeds removed for less heat鲜红辣椒（去籽减辣）0.25
- Extra-virgin olive oil特级初榨橄榄油1 tbsp大勺
- Fresh flat-leaf parsley鲜平叶欧芹1 tbsp大勺
- Fine salt细盐0.5 tsp小勺
Method做法
Warm the oil and garlic gently in the skillet for 1 minute, then fish out the garlic. Add the anchovies and a splash of pasta water and stir until the anchovies melt into the oil.
锅里放油和蒜，轻轻煸1分钟，把蒜夹出来。再放鳀鱼和一点煮面水，搅到鳀鱼化开。
The pan smells fragrant without smoke or black burned patches.锅里有香气，没冒烟，也没有焦黑。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Add the chili, tuna, and passata and let it bubble gently. Meanwhile, boil the pasta for its package time, stirring at the start so the pieces don't stick.
下辣椒、金枪鱼和番茄泥，轻轻咕嘟着。同时另起一锅按包装时间煮面，刚下锅时搅一搅，别让面粘在一起。
Sauce is thickened and no longer smells raw.酱变浓稠，没有生味。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Scoop out ½ cup pasta water, then drain the pasta. Tip it into the sauce and toss, trying to keep some tuna flakes whole; add a little of the reserved water only if it looks dry.
先舀出½杯煮面水，再把面沥干。面倒进酱里翻拌，尽量留几片完整的鱼肉；看着太干才补一点留的面水。
A cooled piece is tender with no hard centre.吹凉试一口，软韧没有硬芯。
Common mistake & quick fix容易错在哪，怎么补救
Follow the package for this noodle type; taste a cooled strand. Drain well so the sauce or broth is not diluted.按这种面的包装时间煮，取一根吹凉试口感；沥干，别把酱或汤冲淡。
Turn off the heat and stir in the parsley. Taste before adding salt, since both canned fish are salty.
关火，拌进欧芹。两种罐头鱼都带咸味，加盐前先尝一口。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Extra-virgin olive oil特级初榨橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fresh flat-leaf parsley鲜平叶欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Pot, wide skillet, colander, tongs or spoon, knife, board and measuring tools锅、宽平底锅、漏篮、夹或勺、刀、砧板及量具
Make it a balanced meal营养搭配建议
Tuna supplies protein and pasta starch; add a linked vegetable side. Those recipes are optional and their ingredients are separate.鱼供蛋白面为淀粉，另配链接蔬菜，搭配菜可选另备食材。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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