In season当季Indian印度
Paneer Bhurji (Spiced Scrambled Paneer)香料炒奶酪（Paneer Bhurji）
A quick North Indian-style scramble with onion, tomato and sweet pepper. Use paneer, not eggs or wet cottage cheese.北印度风味快手奶酪碎，配洋葱番茄甜椒；用paneer，不是鸡蛋或湿软茅屋奶酪。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Crumble paneer. Finely chop vegetables, garlic and cilantro; grate ginger. Use pasteurized paneer and refrigerate until needed.奶酪捏碎，蔬菜蒜香菜切细、姜擦末；用巴氏杀菌奶制作的paneer，用前冷藏。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed ingredient list; amounts follow your chosen servings. Rinsing water and drinking water mentioned separately are additional.按随人数变化的清单量好食材；清洗水和文中另提的饮用水另备。
Ingredients食材
- Paneer, Indian fresh cheese印度鲜奶酪paneer8 oz盎司
- Yellow onion黄洋葱0.5
- Ripe tomato熟番茄1
- Green bell pepper青甜椒0.5
- Fresh ginger, grated鲜姜末1 tsp小勺
- Garlic大蒜2 cloves瓣
- Small green chili, deseeded for less heat小青辣椒（去籽减辣）0.5
- Neutral vegetable oil中性植物油1 tbsp大勺
- Whole cumin seeds整粒孜然0.5 tsp小勺
- Ground turmeric姜黄粉0.25 tsp小勺
- Ground coriander seed芫荽籽粉0.5 tsp小勺
- Garam masala spice blend印度混合香料garam masala0.25 tsp小勺
- Fine salt细盐0.25 tsp小勺
- Fresh cilantro鲜香菜2 tbsp大勺
Method做法
Pour the oil into the skillet and let it warm. Stir in the cumin for 20 seconds, then add the onion and cook 5–6 minutes, stirring now and then, until soft and pale gold.
锅里倒油烧热，下孜然炒20秒，再放洋葱炒5–6分钟，时不时翻一下，到变软、颜色淡淡的金黄。
The cumin smells toasty, not burnt.孜然香不黑。
Common mistake & quick fix容易错在哪，怎么补救
Finish measuring and chopping before heating. Lower the heat if spices smoke; never pour water into a pan of hot oil.量好切好再开火，香料冒烟就调小火；别往一锅热油里倒水。
Add the ginger, garlic, chili, and bell pepper and cook for 3 minutes. Then add the tomato, turmeric, ground coriander, and salt, and stir 5–6 minutes until it turns into a soft, thick paste.
下姜、蒜、辣椒和甜椒炒3分钟，再加番茄、姜黄、芫荽籽粉和盐，炒5–6分钟到变成软稠的酱。
No watery raw-tomato pool is left in the pan.番茄已炒软，多余水分已收干，没有生番茄味。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Turn the heat down and gently fold in the paneer and garam masala until hot all the way through. Stop before the cheese turns rubbery.
把火调小，轻轻拌入奶酪和garam masala，拌到热透就行，别炒到奶酪发韧。
The curds are moist and soft, not dry crumbs.软润不干涩。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Turn off the heat, scatter the cilantro over the top, and serve right away with a vegetable side and roti or rice.
关火，撒上香菜，配个蔬菜和薄饼或米饭马上吃。
The cheese stays tender and the bell pepper is cooked.奶酪嫩、甜椒熟。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Paneer, Indian fresh cheese印度鲜奶酪paneerFresh Indian cheese that holds shape when cooked; soak cubes in warm water to soften.印度鲜奶酪，加热不化。切块泡温水更软嫩。
Yellow onion黄洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Green bell pepper青甜椒More vitamin C than an orange (red ones most). Glossy, firm, heavy.维C比橙子还多（红椒最高）。选光亮、硬实、压手的。
Fresh ginger, grated鲜姜末Warming, aids digestion. Choose smooth, taut skin; scrape peel off with a spoon.温性、助消化。选表皮光滑饱满的；用勺子刮皮最方便。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Neutral vegetable oil中性植物油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Cookware厨具
Skillet or heavy pot with lid, splatter screen, spatula, knife, board, colander and measuring tools带盖平底锅或厚底锅、防溅网、铲、刀、砧板、漏篮和量具
Make it a balanced meal营养搭配建议
Paneer supplies protein; add cabbage poriyal and roti or rice. The small amount of sauce is not a full vegetable portion.奶酪供蛋白质，配卷心菜和薄饼或饭；少量酱不算足量蔬菜。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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