New Year新年Spanish西班牙
Easy Chicken & Shrimp Paella简易鸡肉虾仁海鲜饭
A 4-serving recipe with a 55-minute beginner workflow, exact seasoning and visible checkpoints.鸡肉、虾和西班牙辣肠配短粒米同煮，让米饭吸收肉汁与海鲜的鲜味。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Cut 1 lb / 450 g boneless chicken thighs into 2.5-cm pieces and toss with ½ tsp fine salt and 1 tsp paprika. Slice 4 oz / 115 g Spanish chorizo into 6-mm coins. Dice 1 onion and 1 bell pepper into 1-cm pieces; mince 3 garlic cloves. Peel ½ lb / 225 g shrimp. Measure 1½ cups short-grain rice (do not rinse), 3½ cups chicken broth, 1 more tsp paprika, a pinch (about 20 threads) of saffron, 1 cup frozen peas and 3 tbsp oil. Cut 1 lemon into wedges.1磅（450克）去骨鸡腿肉切2.5厘米块，拌½小匙细盐和1小匙红椒粉。4盎司（115克）西班牙辣肠切6毫米片。1个洋葱、1个甜椒切1厘米丁，3瓣蒜切末。½磅（225克）虾去壳。量1½杯短粒米（不洗）、3½杯鸡高汤、另1小匙红椒粉、一小撮（约20根）藏红花、1杯冷冻豌豆、3大匙油。1个柠檬切角。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Thaw frozen shrimp overnight in the refrigerator, or in a sealed bag in cold water for 15–30 minutes, changing the water every 15 minutes. Never thaw in warm water.冷冻虾放冰箱解冻一夜，或装密封袋泡冷水15–30分钟，每15分钟换水；不用温水解冻。
Ingredients食材
- Chicken鸡肉1 lb磅
- Shrimp虾0.5 lb磅
- Spanish chorizo西班牙辣肠4 oz盎司
- Dry short-grain rice生短粒米1.5 cups杯
- Onion洋葱1
- Bell pepper彩椒1
- Garlic大蒜3 cloves瓣
- Paprika红椒粉2 tsp小勺
- Saffron藏红花1 pinch撮
- Chicken broth鸡汤3.5 cups杯
- Peas豌豆1 cup杯
- Lemon柠檬1
- Olive oil橄榄油3 tbsp大勺
- Fine salt细盐0.5 tsp小勺
Method做法
Brown the chicken and chorizo in the oil in a 30–35-cm wide skillet or paella pan.
30–35厘米宽的平底锅或海鲜饭锅里倒油，把鸡块和辣肠煎到上色。
The thickest center reads 165°F (74°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达165°F (74°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Add the onion, pepper, and garlic and stir.
下洋葱、甜椒和蒜，翻炒。
Onion is translucent with soft edges, not blackened.洋葱半透明、边缘软，不发黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Stir in the rice and the remaining paprika.
拌入米和剩下的红椒粉。
Every grain is shiny with oil.每粒米都裹油发亮。
Common mistake & quick fix容易错在哪，怎么补救
If the paprika darkens, add the broth at once.红椒粉变深就立刻加汤。
Crumble in the saffron, pour in the broth, spread the rice evenly, and don't stir from here on.
把藏红花捻碎撒进去，倒高汤，把米摊平，之后就别再搅了。
Liquid has dropped below the rice surface and small holes appear.汤汁低于米面，出现小气孔。
Common mistake & quick fix容易错在哪，怎么补救
If one side bubbles harder, rotate the pan a quarter turn every 3 minutes.一边滚得猛就每3分钟转锅¼圈。
Press the shrimp and peas into the top of the rice and keep cooking.
把虾和豌豆压进米面，接着煮。
Shrimp are pink and opaque all the way through and curled into a loose C.虾全部变粉、不透明，卷成松C形。
Common mistake & quick fix容易错在哪，怎么补救
Cut the thickest one open; if any gray translucent center remains, cook 1 more minute. Tight O shape means overcooked.切开最粗的一只，中心仍灰透明就再煮1分钟；卷成O形是煮过头。
Let it go until you hear crackling, then cover with a clean towel and let it rest.
听到噼啪声就关火，盖上干净毛巾静置。
Rice is tender and a thin crisp crust (socarrat) has formed on the bottom.米已软，锅底形成薄脆锅巴。
Common mistake & quick fix容易错在哪，怎么补救
Smells burnt? Turn off at once; scrape only the top part out.有焦味立刻关火，只盛上层。
Divide among 4 bowls and serve.
分到4只碗里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Chicken鸡肉Thighs stay juicy and forgiving; breasts are leanest. Look for pink, firm meat with no sour smell.鸡腿肉嫩不易柴，鸡胸最低脂。选粉色、紧实、无异味的。
Shrimp虾Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Spanish chorizo西班牙辣肠Spanish chorizo is cured and smoky (slice it); Mexican chorizo is raw (crumble and cook). Recipes here use Spanish.西班牙辣肠是风干烟熏的（切片用）；墨西哥辣肠是生的（捏碎炒熟）。本站用西班牙款。
Dry short-grain rice生短粒米Rinse until water runs clear for fluffy grains. Brown rice adds fiber.淘到水清，米饭更松散。糙米纤维更多。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Bell pepper彩椒More vitamin C than an orange (red ones most). Glossy, firm, heavy.维C比橙子还多（红椒最高）。选光亮、硬实、压手的。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- 30–35-cm wide skillet or paella pan, clean towel, food thermometer30–35厘米宽锅或海鲜饭锅、干净毛巾、食品温度计
Make it a balanced meal营养搭配建议
Spanish-style plate: share 2–3 tapas — one vegetable (gazpacho, spinach-chickpeas), one protein (shrimp, tortilla) and bread — Mediterranean balance with olive oil fats.西式小吃拼盘：2–3道分享——一道蔬菜（冷汤、菠菜鹰嘴豆）、一道蛋白（虾、蛋饼）加面包，橄榄油好脂肪的地中海式均衡。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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