In season当季Mexican墨西哥
Mushroom & Pepper Fajitas蘑菇彩椒法吉塔
Meaty seared mushrooms and charred peppers and onions with chili-lime spice, wrapped in warm tortillas — fully plant-based.煎香厚蘑菇和焦边彩椒洋葱，拌辣椒青柠调料，卷进热饼，全素。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Wipe the mushrooms with a damp paper towel instead of soaking them, then slice them 1 cm thick.蘑菇用湿厨房纸擦净，别泡水，切1厘米厚片。- Cut the bell peppers into 1-cm strips; halve the onion and slice it 1 cm thick.彩椒切1厘米条；洋葱对半切1厘米丝。
- Mix the chili powder, cumin, oregano and ¾ tsp salt in a small cup. Cut the lime in half.辣椒粉、孜然、牛至和¾小匙盐在小杯混合；青柠对半切。
- Keep a clean kitchen towel ready to wrap warm tortillas.备一条干净厨房毛巾包热饼。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Portobello or cremini mushrooms波特菇或褐蘑菇1.5 lb磅
- Bell pepper彩椒2
- Onion洋葱1
- Olive oil橄榄油3 tbsp大勺
- Chili powder辣椒粉（墨西哥风味）2 tsp小勺
- Cumin孜然1 tsp小勺
- Dried oregano干牛至0.5 tsp小勺
- Fine salt细盐0.75 tsp小勺
- Lime青柠1
- Corn tortillas (6-inch / 15-cm)玉米饼（15厘米）8
- Avocado牛油果1
- Cilantro香菜0.25 cup杯
Method做法
Pour 1½ tbsp oil into the skillet.
平底锅里倒1½大匙油。
The oil coats the pan and glistens but isn't smoking.油铺满锅底、亮亮的，但还没冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Add the mushrooms in a single layer and leave them alone at first, then stir once a minute.
蘑菇铺成一层，先别动它，之后每分钟翻一次。
The liquid they release has cooked off and the slices are browned on both sides.蘑菇出的水已经收干，两面都上了色。
Common mistake & quick fix容易错在哪，怎么补救
Pan full of liquid: keep cooking, it will evaporate. Overcrowded: cook in two batches with half the oil each.锅里出很多水就继续炒会收干；太挤就分两批，每批一半油。
Tip the mushrooms into a bowl.
把蘑菇盛到碗里。
Common mistake & quick fix容易错在哪，怎么补救
Use a mitt; the handle is hot.锅柄烫，戴手套。
Add the remaining 1½ tbsp oil, the peppers, and the onion, and cook, stirring once a minute.
再倒剩下的1½大匙油，下彩椒和洋葱，每分钟翻炒一次。
The vegetables are tender-crisp, with charred spots at the edges.蔬菜断生还带脆，边缘有焦斑。
Common mistake & quick fix容易错在哪，怎么补救
Smoking hard: lower to medium. Still raw-crunchy: 2 more minutes.冒烟厉害就调中火；还太生再炒2分钟。
Return the mushrooms to the skillet, sprinkle in the spice mix, and toss.
把蘑菇倒回锅里，撒上调料翻匀。
The spices smell toasty and coat everything evenly.调料焙出香味，均匀裹在菜上。
Common mistake & quick fix容易错在哪，怎么补救
If spices stick and darken, add 1 tbsp water and stir.调料粘锅变深就加1大匙水搅。
Turn off the heat and squeeze half the lime over the pan.
关火，把半个青柠的汁挤在锅里。
The filling glistens and smells fresh and tangy.馅料油亮，闻着清新带酸香。
Common mistake & quick fix容易错在哪，怎么补救
Taste a cooled piece; if flat, squeeze in the other half, 1 tsp at a time.吹凉尝一块，味寡就把另一半每次1小匙挤入。
Warm the tortillas one at a time in a dry skillet.
干锅一张一张地热墨西哥饼。
Each tortilla is soft, bends without cracking, and has a few light brown spots—about 30 seconds per side.每面约30秒，饼变软、弯折不裂，带几处浅褐斑。
Common mistake & quick fix容易错在哪，怎么补救
If they crack, sprinkle 1 tsp water on each and warm 10 seconds more. Stack them inside the clean towel so they stay soft.裂开就每张洒1小匙水再热10秒；叠放在干净毛巾里保软。
Fill each tortilla with the fajita vegetables, avocado, and cilantro to make all 4 servings.
每张饼里放上法吉塔蔬菜、牛油果和香菜，4份都装好。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Portobello or cremini mushrooms波特菇或褐蘑菇Umami and B vitamins. Wipe, don't soak; give them space in the pan to brown.鲜味足，含B族维生素。擦净别泡水；锅里别挤，才能煎上色。
Bell pepper彩椒More vitamin C than an orange (red ones most). Glossy, firm, heavy.维C比橙子还多（红椒最高）。选光亮、硬实、压手的。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Chili powder辣椒粉（墨西哥风味）US chili powder is a mild blend (chile, cumin, oregano), not pure cayenne.美国辣椒粉是混合香料（辣椒、孜然、牛至），不是纯卡宴辣椒。
- Cumin孜然
Toast whole seeds in oil until fragrant before adding the rest.整粒先下油爆香，再加其他。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
30-cm / 12-inch skillet with lid30厘米带盖平底锅
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables or salad, ¼ this dish, ¼ rice, bread or tortillas.均衡一盘：½蔬菜或沙拉、¼这道菜、¼米饭、面包或玉米饼。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。