Game day超级碗Italian意式
Margherita Pizza玛格丽特披萨
A 2-serving recipe with a 105-minute beginner workflow, exact seasoning and visible checkpoints.自制面团铺上番茄、马苏里拉和罗勒，配料简单，面团发酵需要提前安排。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Measure 2½ cups flour, 1 tsp instant yeast, 1 tsp fine salt and 1 cup warm water (about 105°F (40°C), warm to the wrist, not hot). Or use 1 lb / 450 g store dough at room temperature. Crush one 14-oz / 400-g can whole tomatoes with ¼ tsp fine salt and 1 tbsp olive oil. Tear 8 oz / 225 g mozzarella and pat dry. Use ¼ cup basil and 1 tbsp more oil to finish.量2½杯面粉、1小匙即发酵母、1小匙细盐、1杯温水（约104°F (40°C)，手腕感觉温，不烫）；或用450克室温市售面团。1罐400克整番茄加¼小匙细盐和1大匙橄榄油压碎。225克马苏里拉撕块擦干。备¼杯罗勒和1大匙收尾用油。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Flour面粉2.5 cups杯
- Tomatoes番茄14 oz盎司
- Mozzarella马苏里拉8 oz盎司
- Basil罗勒0.25 cup杯
- Olive oil橄榄油2 tbsp大勺
- Fine salt细盐1.25 tsp小勺
- Instant yeast即发酵母1 tsp小勺
Method做法
Mix the flour, yeast, salt, and water, then knead on a floured counter.
把面粉、酵母、盐和水混在一起，放到撒了粉的台面上揉。
The dough is smooth and springs back slowly when you press it.面团光滑，按下去会慢慢回弹。
Common mistake & quick fix容易错在哪，怎么补救
If sticky, dust with 1 tbsp flour at a time; if it tears, rest 5 minutes covered.粘手就每次撒1大匙面粉；易撕裂就盖上静置5分钟。
Put the dough in an oiled bowl, cover it, and let it rise.
面团放进抹了油的碗里，盖好让它发起来。
The dough has doubled, and a flour-dipped finger dent stays put.面团涨到两倍大，沾了面粉的手指戳个洞，洞不回弹。
Common mistake & quick fix容易错在哪，怎么补救
In a cool kitchen allow 30 more minutes.厨房凉就再等30分钟。
Preheat the oven to 500°F (260°C) with an upside-down sheet pan on the lowest rack.
烤箱预热到500°F (260°C)，烤盘倒扣放在最下层一起预热。
The oven has signaled it's at temperature and held it for at least 15 minutes.烤箱提示到温后，再等至少15分钟。
Common mistake & quick fix容易错在哪，怎么补救
The pan is extremely hot; handle only with dry oven mitts.烤盘极烫，只用干燥隔热手套拿。
On floured parchment, stretch the dough into a 30-cm round, spread the sauce to within 2 cm of the edge, and add the mozzarella.
在撒了粉的烘焙纸上把面团拉成30厘米的圆饼，抹上酱，离边留2厘米，再铺马苏里拉。
Everything sits in an even layer with no gaps.铺得均匀平整，没有空隙。
Common mistake & quick fix容易错在哪，怎么补救
Spread with a spatula; uneven layers cook unevenly.用刮刀抹平，不平会熟得不匀。
Slide the pizza on its parchment onto the hot pan and bake.
连着烘焙纸把披萨滑到热烤盘上烤。
The crust is blistered and browned, and the cheese is bubbling.饼边起泡上色，奶酪在冒泡。
Common mistake & quick fix容易错在哪，怎么补救
If the base is pale, bake 2 more minutes. Use parchment only if its label permits 500°F (260°C); otherwise choose a suitable oven-safe surface before baking. Do not use under-rated paper even briefly.饼底仍浅时再烤2分钟。只有明确标示可耐500°F (260°C)的烘焙纸才能使用；否则开烤前就换合适的耐高温烤具，不要让不耐温的纸短暂入炉。
Scatter the basil over the top, drizzle with 1 tbsp oil, and slice.
撒上罗勒，淋1大匙油，然后切块。
The basil is bright green against the hot pizza.罗勒在热披萨上还是翠绿的。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Flour面粉All-purpose flour is the US default; spoon into the cup and level, don't scoop, or you'll add too much.中筋面粉是美国默认面粉；用勺舀入量杯再刮平，别直接挖，否则会多。
Tomatoes番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的；别冷藏，会变粉。
Mozzarella马苏里拉Fresh = milky and soft; low-moisture = the stretchy pizza kind.新鲜的奶香柔软；低水分的才拉丝，适合披萨。
Basil罗勒Add at the end—heat dulls it. Store like flowers in water, not fridge.最后加，久煮会失香。像花一样插水里放，别冷藏。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Instant yeast即发酵母
Instant yeast can go straight into flour; active dry needs 5–10 min in warm (105–110°F) water first.即发酵母可直接混入面粉；活性干酵母要先在约104°F (40°C)温水中泡5–10分钟。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Large bowl, sheet pan, parchment, pizza cutter or knife, oven mitts大碗、烤盘、烘焙纸、披萨刀或刀、隔热手套
Make it a balanced meal营养搭配建议
Plant plate: beans/lentils or cheese give protein — add a whole grain and a leafy salad.素食搭配：豆类或奶酪提供蛋白，再加一份全谷物和绿叶沙拉。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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